Ranu R. • December 30, 2014Super challenging classes. Treadmill + butt/legs day will hurt, but it's worth it. You can order a smoothie before and it will be ready right after class!
Nate B. • March 8, 2017Lots of open space. You'll have the place to yourself if you show up at the crack of dawn. Interior is super cool too - old architecture and modern EQX fixtures are a winning combination
Ranu R. • June 7, 2017Great new spot that fuses boxing and yoga together. Music is fun. Liv, the owner, is so positive and encouraging. Studio is small but doesn't feel crowded. Bring your own gloves and wraps if you can.
Mbali • April 30, 2015Dash 28 with Andia is awesome and perfect for all levels (you push yourself based on your skill level). Treadmills are padded more than usual and feel really low-impact. Downside - only 2 showers :(
Lauren E. • December 12, 2016Been going here for years and it's really the best luxury gym in Manhattan at a somewhat affordable price. Classes and amenities are great. Wish they had a Brooklyn location.
Cory S. • August 1, 2019Spacious enough that you don’t often have to wait for trainers. Attentive and kind staff.
Corrie E. • February 24, 2013Special place. High quality instruction, good training partners and friendly atmosphere. Stand out quality is the relaxed, hard working dynamic.
David L. • August 16, 2011This is an amazing gym. Much better than other $20-gym around the city. Great location and environment.
Ruby A. • February 13, 2017Alicia is such a great personal trainer!!! Also super badass. Highly recommend supplementing classes with at least a few sessions with her.
IncomingTideEntertainment.com • November 18, 2010Great NYC workout studio, i.e., complete for a Westchester commuter like me, in city for meetings - showers, dressing rooms. Rob Morea is one of NY's best trainers...
Shrutika S. • March 3, 2016She provides towels, weights, and knee pads for a full body, dance cardio, toning 60min workout!
Savannah P. • March 1, 2016though I miss coles, the amenities at 404 are much nicer. the environment is clean and professional, and the natural light makes this space a lot more welcoming/less depressing than palladium.
Jessica B. • June 9, 2015Amazing instructors with a unique to teaching. They make you feel like family right from the beginning x
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