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"Weekend 9 am spinning class is the BEST"(2 Tips)
"The music selection at that time will make you cry."(3 Tips)
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Early mornings, Mon-Fri, be sure to bring a headset, or enjoy the pounding, heart racing beats of classics like, "Dust in the Wind", or "Comfortably Numb", or just bring a joint and chips.
This gym is nice because it is open 24/7 but the other gyms in Ashburn and Sterling are much nicer since the equipment is brand new.
They never have enough towels! It grosses me out, because I can't clean off equipment. Other than that, I like this place. It's a straight forward gym!- If you're a metalhead like myself, don't go in the mornings unless you have headphones. The music selection at that time will make you cry.
If it takes you longer than 45 mins to complete your w/o not including cardio: your either yakin or gawkin to much or you have no idea what your doing in the 1st place!
ProTip: if you're on the stair master and you're hanging from the railings... You're not doing it right... Don't be an idiot.
Fellas-- when ladies are present (or ever) please don't grunt and/or make moaning noises while lifting. Also, don't belch in between sips of your protein shake. Nasty.- If you use a Locker get a Lock on it. If not then don't be pissed when you find your crap thrown on the floor. Or worse it gets stolen. Don't be a cheap skate!
Matt MardeuszMay 22, 2013Lunch break workouts - get in and get out. Boosts your energy and metabolism. Not the time to socialize.
Get really good earphones cause they play their music unbelievable loud!
If you don't wipe down the machines before AND after use, you're disgusting
Bobby BancroftDecember 29, 2010Take body attack if you want to feel horrible for an hour but great once you leave...
- Don't workout in jeans. It makes you look like a complete schmuck / noob.
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KNOW YOUR OWN STRENGTH
Open (Show more)
- Mon
- 4:00 AM–Midnight
- Tue–Fri
- 24 Hours
(703) 793-9400
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Created by Micky Smith
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Created by Gregg Holman
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