Transcend Fitness Club

Includes the facility, plus group fitness classes, CrossFit, boxing and mixed martial arts.

Tighten up your game for next season with individual, small group, team, or organization-wide training. We focus on speed, agility, explosion, core strength, and functional movement while implementing our Injury Prevention Program. Training times are age-specific.

Whether you're a beginner rider or an expert, this is the class for you. Our cycling instructors will take you through jumps, climbs, sprints, and intervals on your way to burning 400-800 calories. This class is low impact, high intensity, and easy to join at any time.

If you're an athlete aspiring to take your game to the next level, this is the place to be. Our sport performance training program is designed to improve foot speed, explosive movement, plyometrics, flexibility, agility, and anaerobic conditioning. We'll help you correct muscle imbalances and prevent injury, including ACL injuries. Our Drills Intermediate class welcomes athletes as young as eight years old.

Master Dan Massimini trains fighters ages 10 and up in the arts of Muay Thai, Jiu Jitsu, Stand-Up and Grappling. Our MMA school is one of the fastest growing programs in Bucks County, welcoming beginners and black belts alike. Learn more.

The Transcend MMA school incorporates Muay Thai Kickboxing and Brazilian Jiu Jitsu. Master Daniel Massimini and instructors Patrick Elgert and Paul Mekhedav focus on training fighters of all ages in standup as well as grappling. Our #1 priority is safety -- we want to see our students progress and learn rather than lose them to injury or de-motivation. Students focus on improving not only themselves, but also their partners. Our instructors' vast teaching experience in the Mixed Martial Arts has enabled us to constantly evolve to better accommodate our students and to help them succeed.

Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of their athletic ability. CrossFit Kids was developed to help kids to grow up healthy, strong and develop a life long love of fitness which will give them the right foundation to avoid common problems associated with childhood inactivity and obesity. CrossFit Kids classes are designed with kids in mind and combine skill practice, workouts and fun games that focus on building strength and conditioning. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more. In order for kids to learn and succeed in other sports, they need to start with the basics which includes using the 10 General Physical Skills; Cardio-Respiratory Endurance, Power, Strength, Stamina, Speed, Agility, Flexibility, Balance, Accuracy and coordination.

At this age CrossFit teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, pushups, pull ups, climbing, jumping, and elementary gymnastic movements. More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child's confidence, both physically and mentally, will grow with each class. CrossFit Kids includes a focus on leadership skills. As children progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises.

CrossFit is great for kids because of the wide variety of disciplines it involves, from weightlifting to calisthenics to gymnastics. Kids brains are like little sponges, itching to make neurological connections and adaptations. These connections in the brain are made in response to stimuli. The more kids can be exposed to when they are young, the more connections and capacities they develop and retain for the rest of their lives. Think of friends you have who did not play sports growing up, unless they have consciously worked at it as an adult, they are probably still somewhat uncoordinated. On the other hand, people you know who trained regularly in athletics growing up have a capacity to take on new things still as adults and display efficient and effective movement with their bodies.

One of the main reasons CrossFit is so beneficial to children, is that it instills the value of fitness at an early age. It is also important to make sure kids find fitness fun - if children grow up associating working out with being something enjoyable and clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives. Eating healthy becomes a natural and normal choice and being active becomes something they just do. Enrolling kids in an all-encompassing program like CrossFit also shows children health and fitness is something their parents prioritize and want to educate them about.