Neil J. • September 13, 2012One lb. of fat equates to 3500 kcal. If true, then simply eating 10 more, or burning 10 less calories/day, adds 1 lb. of fat over 1 year. The truth is, hormones regulate how fat we become!
Jessica • July 10, 2012If you haven't gone to Kirsten's Zumba class you need to! So much fun! You will also meet the nicest people! Show up early.. Her classes fill up fast
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