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With insight to the processes of change- mentally, emotionally, and physically that people go through when personal training, I have become an excellent trainer
"Supplementation Seminar October 17, 2012 -- This free seminar will cover how proper supplementation may help enhance your training, health, and results. Join us at 7pm at Burn Personal Training."
"One lb. of fat equates to 3500 kcal. If true, then simply eating 10 more, or burning 10 less calories/day, adds 1 lb. of fat over 1 year. The truth is, hormones regulate how fat we become!"
"Women, you should probably stop worrying about bulking-up from using weights alone. The gender boundaries are being blurred, see this article:http://www.startribune.com/lifestyle/health/161502055.html"