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Kim Clarke
I'm not the girl your mother warned you about. Her imagination was never this good!
Kingston, Jamaica
- 44 Tips
- 243 Followers
- 287 Following
- 15 Lists
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- Ocho Rios
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- Port Royal
- Lucea
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Ocho Rios
1 List Created
Kingston
2 Lists Created · 4 Tips
Port Royal
1 List Created · 1 Tip
Lucea
2 Tips
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7 places updated March 19, 2012
7 places including Coal Stove, Cuddy’z Sports Bar and Restaurant, Jimmy Buffett's Margaritaville (Ocho Rios), Scotchies
+1
"Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol"
Gym
· Kingston, Jamaica"Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram."
Gym
· Kingston, Jamaica"Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat."
Gym
· Kingston, Jamaica"There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week"
Gym
· Kingston, Jamaica"Remember to do your stretches at intervals to prevent muscle aches."
Gym
· Kingston, Jamaica"Be sure to warm up before starting the harder work-outs."
Gym
· Kingston, Jamaica
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