Ryan Squires

"I know this has been said before, but after last nights workout, i have to refresh on it. Wipe down equipment when your done with it! This goes double for people using the bench press."

"Be sure to take all your belongings with you when you leave the treadmills. I have found 4 cell phones so far on them, and luckily I am nice enough to return them to the front desk."

"If your strong enough to lift the free weights, then your strong enough to re-rack them when your done with them. A little gym etiquette goes a long way."

"Every once in awhile, go up to the trainer desk and ask for the body mass device, nothing gives you more motivation then checking your body fat % and seeing those numbers drop."