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Follow us and check in on foursquare to get in the mode by achieving and maintaining a fit and healthy lifestyle. You'll find tips at local healthy hot spots to help you reach your fitness goals.
"This is a great box with plenty of rowers & a GHD machine. They take the time to make sure you understand/perform the movements correctly for each exercise, so it's great for veterans and rookies."
"One of Miami's top boxing gyms. They also have great classes, free weights, two full boxing rings, yoga, and pilates. Bring a towel or two... this gym isn't for the weak at heart, there is no A/C."