Remember that getting stronger does not have to mean getting bigger. Build strength by performing 8-12 repetitions for 3-5 sets using a moderate weight (about 75-85% of your 1 repetition maximum). Read more.
Important Reminder:The Foursquare City Guide app officially sunset on December 15, 2024, with the web version following in early 2025. However, your check-in journey doesn’t end here! Join us on Swarm, where new adventures await.
Foursquare © 2025 Lovingly made in NYC, CHI, SEA & LA