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14 Tips and reviews
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An added "twist" to standard crunches. Do 10 straight and then 10 twisting first to the right, go down, come up and twist left. Do 10 alternating sets.UpvoteDownvote- "Effectiveness is the measure of truth" on Thanksgiving make it a day of things you are turkey thankful for. Enjoy your day!UpvoteDownvote
- Great classes today at Academy of Martial Arts. Get in super shape with an unbelievable summer special. Call 631-225-5326. NOW!!!!UpvoteDownvote
Great place to do cardio and learn self defense techniques.Upvote1Downvote- When doing crunches make sure you keep your hands by your ears and wyes toward the ceiling.UpvoteDownvote
- When the temperature goes under 30 it is not advisable to run outside. The cold could hurt your throat and lungs.UpvoteDownvote
- Fitness Kickboxing classes available in the morning and evening. 3 classes with gloves ~ $29.95UpvoteDownvote
- "Now is the moment if power". Implement it NOW.
UpvoteDownvote - A smile is a gift that costs no money, but is priceless to the person receiving. Keep the smiles foe the holidaysUpvoteDownvote
- "Effectiveness is the measure of truth". True Martial Arts is very effective.
UpvoteDownvote - Remember, Now Is The Moment Of Power. Use it.
UpvoteDownvote - Head up back straight push up. No looking down and hanging your head and neck.
UpvoteDownvote - Always follow the rule, " Energy Flows Where Attention Goes."UpvoteDownvote
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Closed until 9:00 AM Monday (Show more)
- Mon–Fri
- 9:00 AM–6:00 PM
(631) 225-5326
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