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Menu
Breakfast 10Lunch 6Drinks to Go 2
Breakfast
Baked Oatmeal
5.95
Our homemade recipe w/ rolled oats, brown sugar & spices, topped w/ apples & craisins
French Toast
French Toast
6.50
Thick sliced hawaiian bread dipped in a cinnamon egg batter, served w/ butter & syrup & your choice of yogurt, grilled pineapple or strawberry preserves
Omelets
Three egg omelets served w/ grilled ciabatta bread substitute egg whites for any omelet
Very Veggie
7.55
Stuffed w/ green pepper, onion, spinach, tomato & bleu cheese
Your Way
7.85
Pick any combination of four meats, cheeses & veggies
Cheesy
5.95
Loaded w/ swiss, provolone & sharp cheddar
The 3J
7.85
Stacked w/ ham, bacon & pepperoni
Healthy Choice
Fresh Fruit Bowl*
5.95
A generous portion of seasonal fruits garnished w/ fresh mint leaves
Fruit Parfait*
5.95
Seasonal fruits layered w/ vanilla yogurt & crunchy granola
Pancakes
3 Fluffy Buttermilk Pancakes
3.85
Gluten Free Pancakes*
4.85
3 golden pancakes
Breakfast Pizza
Personal Flat Bread Pizza
6.95
Topped w/ scrambled egg & cheddar cheese
Veggie Breakfast Pizza
7.95
Personal flat bread pizza topped w/ mushrooms, peppers, onion, spinach, & feta cheese
Egg Sandwich
Egg Sandwich
3.95
Scrambled egg & American cheese grilled on a half panini
Sweet Panini
Sweet Panini
4.95
Hawaiian sweet bread w/ strawberry preserves & cream cheese, grilled golden brown & dusted w/ powdered sugar
Breads and Pastries
New York Style Bagel
1.95
Scones
2.95
Sticky Buns
2.95
“Cookies for Me”
Allergy free cookies
Lunch
Soup & Salad
Add whole ground flax meal. A 2 oz. Serving adds the amazing benefits of 2400 mg of omega3 & 4gm dietary fiber 1.50
Soup Du Jour
3.25 - 3.95
Caesar
5.95
Romaine heart, parmesan, seasoned bread crumbs & caesar dressing - lightly broiled
Greek
8.95
Romaine heart, blackened chicken, cucumber, banana rings, black olive, tomato, red onion, feta cheese crumbles, artichoke, greek dressing
Chicken Salad w/ Fruit
8.95
3j’s own chicken salad served on romaine leaves w/ mandarin orange wedges, apple slices & vinaigrette dressing
Chicken & White Bean Chili*
3.25 - 3.95
Chop Salad
6.95
Chopped lettuce, roasted corn, bacon, egg, shredded carrots, tomato, bleu cheese or ranch dressing
Grilled Chicken
8.95
Grilled chicken breast, spinach, sliced apples, red grapes, walnuts, bleu cheese crumbles, red onion, sweet onion dressing
Specialty Sides
Quinoa
2.95
Pasta
3.95
Rice pasta, scallions & sun dried tomato drizzled w/ vinaigrette
Fresh Fruit Bowl
5.95
A generous portion of seasonal fruits garnished w/ fresh mint leaves
Costa Rica Salad
2.95
Fresh cabbage, celery, tomato, & cilantro, lightly dressed w/ olive oil & lemon
All Bean Salad
2.95
Three bean blend w/ green onion & parsley tossed in garlic, olive oil & lemon
Fruit Parfait
5.95
Seasonal fruits layered w/ vanilla yogurt & crunchy granola
Panini
Served w/ a bag of chips & a pickle
Mediterranean
7.95
Fajita chicken, feta cheese, salsa, black olives, lettuce, tomato, black beans, ranch dressing
Cuban
7.95
Cuban pork, ham, swiss, dill pickle, brown mustard
Sweet Panini
4.95
Hawaiian sweet bread w/ strawberry perserves & cream cheese, grilled golden brown & dusted w/ powdered sugar
Italian Panini
8.50
Ham, capicolla, provolone, lettuce, tomato, red onion, pepper rings, italian seasoning, parmesan, red wine vinegar, olive oil
Turkey
8.50
Roast turkey, cheddar, roasted red pepper, sun-dried tomato pesto, spinach, mayo
Vegetarian
7.95
Bleu cheese, spinach, tomato, black olives, mushroom, roasted red pepper, sliced red onion, basil pesto
Wrap
Served w/ a bag of chips & a pickle
Hail Caesar
7.95
Fajita chicken, romaine, tomato, caesar dressing
Chicken Salad
7.95
3j’s chicken salad, lettuce, tomato
Turkey Bacon
7.95
Roast turkey, bacon, provolone, lettuce, tomato, BBQ mayo
Vegetarian
7.95
Quinoa, roasted corn, red onion, sun dried tomato, green pepper, spinach, cilantro lime vinaigrette
Greek
7.95
Ham, feta, black olive, artichoke, romaine, banana rings, greek dressing
Flatbread Pizza
Traditional
6.95
Our homemade sauce & mozzarella cheese
Bacon & Onion
7.95
Bacon & red onion
Meat Stacker
8.95
Bacon, ham, pepperoni, capicolla
Veggie
7.95
Broccoli, red onion, green pepper, black olives, mushroom
Spinach
7.95
Spinach, basil, fresh tomato
Gluten Free*
8.95
Gluten free crust topped w/ our homemade sauceand cheese
Drinks to Go
Caramel or mocha
Breakfast blend, earl grey, mint, tropical, ginger & vanilla
-Mango, mixed berry yogurt, pineapple & strawberry
Coffee
1.55 - 2.15
Frozen
4.15
Cappuccino
3.20 - 3.80
Latte
3.20 - 3.80
Mocha
3.55 - 4.45
Americmo
2.05
Hot Chocolate
2.66 - 3.55
Chai Tea Iced
3.65
Espresso
1.95 per double - 1.75 per single
Flavor Shot
0.55
Smoothie
4.16
Iced Tea
1.76
Italian Cream Soda
2.55
Iced
1.85
Iced
3.50
Latte Iced
3.50
Mocha Iced
4.05
Macchiato
3.05 - 3.75
Hot Tea
2.15
Chai Tea
2.95 - 3.95
Steamer
2.00 - 2.50
Espresso Shake
4.15
Extra Whipped Cream
0.50
Lemonade
1.75
Italian Soda
2.50
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