American Family Fitness Center

Gym and Studio

Colonial Heights

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Nutrition Services Offered at American Family

We strongly believe that in order to fully achieve & maintain a healthy lifestyle you must find a balance between proper nutrition, physical fitness, & mental well-being. If you are great w/ your exercise but not taking care of your nutrition you may be missing out on an opportunity for total health & wellness.

Just like our personal trainers help you understand the different types of exercise & how they can give your body results; our dietitian can help give you a comprehensive & insightful understanding of your own nutritional needs.

Nutrition services offered at american family

Individual consultations & follow ups

These sessions are completely individualized & based on your specific needs!

One-on-one sessions include:

Body composition

Calorie recommendations

Customized menu plans

Dietary analysis & nutrition assessment

Customized meal planning

Grocery Tours

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American Family Fitness Center

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