American Family Fitness

Gym and Studio and Gym

Henrico County

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Personal Training 2

Personal Training

Stop by the fitness desk at any location to arrange a free consultation. Meet one-on-one w/ an AFF Personal Trainer. Our trainers will assess your current physical condition, discuss your goals, & formulate a game plan to make sure you’re taking the right steps on your fitness journey.

American Family Fitness hires certified personal trainers from nationally accredited organizations. If you are interested in becoming certified & want to be part of our team, please see below for a list of organizations whose certifications are accepted by American Family Fitness.

PT Starter Kit

If you are a new member or have never done personal training at one of our locations, we have a special introductory offer just for you! We want to see you enter the club confidently, using your membership to the fullest, & begin to see results right away.

Partner Training

Let our Certified Personal Trainers take you & your training partner through a truly unique workout. Have fun, get results, & enjoy personal training w/ a friend.

T.E.A.M. Training – Together Everyone Accomplishes More

A team can encourage, challenge, & make working out more fun. Team training at AFF offers all the benefits of personal training but in a team environment. Let our Certified Personal Trainers create a motivating environment that will meet the team’s goals. Teams begin w/ 3 or more participants. Look for specialized programs at select locations.

Be A Loser

Once a year American Family coordinates a program that will transform your body, your health, & ultimately your life! The Be a Loser program is for our members who are looking for the motivation & inspiration necessary to make a dramatic change in their health & appearance.

PT Employment Opportunities

Interested in a career in Personal Training? Email your resume & contact information to Kimberly Dickhut at kdickhut@amfamfit.com or call (804) 965-5300 ext. 1782.

PT Consultation

One-on-One Personal Training

The one-on-one personalized attention you deserve. Motivation from your very own personal trainer is guaranteed to get results. You’ll learn the importance of consistent exercise & proper nutrition, & why you will need both to develop a truly effective program.

Recovery Training

Let our‏ Certified Personal Trainers take you & your training partner through a truly unique workout. Have fun, get results, & enjoy personal training w/ a friend.

Aquatic PT

Take your‏ personal training to the pool. Many professional athletes use water resistance to train for strength & power. The supportive nature of the water also helps to achieve pain free movement & increase flexibility, range of motion, & promote balance. Your personal trainer will put all of this to use in formulating a water workout just for you.

TRX Suspension Training

TRX Suspension Training provides a workout that builds total body strength, flexibility & core muscles at the same time. Quick transitions keep your heart rate going so you burn more calories.

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