Bella Forza Fitness

This class will sweep you off your feet, literally! You will learn beginner spins, tricks, climbing, and perching, while developing the strength and basics necessary to move to the next level. Most women spend about 3-6 months in beginner before transitioning to intermediate with instructor approval. Clothing recommendation: short shorts and a fitted shirt. Prerequisite: pole foundations

This class is for the true pole addict. Advanced tricks and inverts, transitions, holds, drops, combinations, and routine-building will be taught with an emphasis on safety, control, and strength. Prerequisites: instructor approval

Freestyle pole is designed to bring out your creative self through improvised pole dancing. This class will emphasize the graceful movements in tricks, spins, transitions, and floorwork that will help you to beautify your pole routines, as well as give you a repertoire for freestyle dance. Students will be performing short freestyle dances in this supportive setting. Please come to class with a few song selections in mind! Clothing recommendation: shorts shorts, fitted shirt, and feel free to bring your pretty shoes! Prerequisites: pole foundations and at least three pole-beginning spins and tricks classes.

Barre by bella‎ emphasizes form and alignment while performing low-weight and high rep exercises to sculpt ballerina-worthy lean muscle. It combines the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training. Barre is a fantastic total-body workout for everyone!

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the les mills programs, a new bodypump class is released every three months with new music and choreography. Bodypump is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. The usual length of each class is 60 minutes. 1. bodypump begins with a warm-up to get your body moving, using light weights only. 2. your instructor will then guide you through the main part of the workout, focusing on each of the major muscle groups, including your chest, back, shoulders, and abdominals. We’ve got all the important muscles covered, and we guarantee you’ll be feeling the burn by the time you’re on to the cool down. 3. lastly, down tempo music will accompany you while you stretch your muscles out to finish the workout and help reduce the risk of muscle soreness or injury.

Hula hooping—it’s back! Learn or relearn how to hula hoop and hoop dance. Hooping is a joyful, cardiovascular exercise and beautiful art form that will strengthen and tone your entire body. We're going to hoop ourselves healthy and happy, so come on and get your hoop on!

Zumba® fitness combines motivating music with unique moves and combinations letting you dance away your worries. It's a fusion of latin and international music-featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® fitness is an incredibly fun, easy and effective class-you'll feel rejuvenated after this high energy hour.

This zumba workout takes the thrill of the fitness party and partners it with explosive, chair-based choreography to strengthen, balance, and stabilive your core, and step up your cardio work in a whole new way! Grab a chair, feel the beat, and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake, and shimmy as you work your core (and work the chair) in a high-energy fitness party that will keep you on the edge of your seat!

Broadway blast® uses‎ your favorite show tunes to create one dance-filled hour of fat-scorching, muscle-toning, health-building fun! Choreographed to exciting songs from broadway and movie musicals, this class alternates high and low intensity movements from a variety of dance styles, including jazz, latin, disco, swing, and tap with toning and strength building exercises. You'll have so much fun, you'll never know you're working out!

Is a revolutionary method of leveraged bodyweight exercise. The portable trx® suspension allows for individuals to perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. This class is great for anyone who wants to tone their entire body.

This fun, female-oriented kickboxing class combines aerobics, boxing, and martial arts. Cardio chickboxing is an intense, total-body workout that improves strength, aerobic fitness, flexibility, coordination, and balance. Our chick-boxing classes can be a great alternative for people who have become bored with weight room cardiovascular activities, such as brisk walking or jogging on a treadmill. Come kick it up!

This class is an all-mat workout to upbeat music! In power yoga, you will challenge your abs, inner/outer thighs, glutes, lower back, and obliques. This class is no-impact, but intense. It is great for preventing injury, increasing flexibility, and targeting trouble zones!

Pilates focuses on the core muscles that keep the body balanced – that's right, ladies, this is a great class to complement your core and develop beautiful abs and posture! The pilates method works by building strength from the abdominal and core muscles to rebalance the body and bring it into correct alignment.

Per group (1 ½ hours, 10 person group rate)

We will decorate for your party theme

Trx, body pump, body combat, barre by bella, cardio chickboxing, mat pilates, hardcore abs, tabata, yoga, circuit body blast

Fitness or pole only