Canyon Ranch in Tucson

The latest,‏ published by viking studio, is canyon ranch nourish – indulgently healthy cuisine, a fully illustrated, 383 - page cookbook featuring more than 200 delicious and nutritious recipes from corporate chef Scott Uehlein and canyon ranch nutritionists,. canyon ranch nourish features a large range of recipes – from breakfast treats to entrées to desserts – that will entice the most sophisticated palate. each recipe includes complete nutritional information as well as simple step - by - step techniques to empower the novice cook. canyon ranch nourish makes healthy eating easy and irresistible.

Dermaxyl peptides stimulate the production of collagen and elastin to improve skin volume, skin tone and texture. Instantly plumps and hydrates for more luminous skin. 1.7 Oz.

Formulated with plant proteins, this refreshing light - weight cream hydrates, evens out skin tone and brightens skin. Recommended for normal/combination skin. 1.7 Oz.

A cooling mist joins forces with age transforming concentrate serum to extend the serum’s potent antioxidant defense. 0.51 Oz.

A non - foaming cleanser designed for daily use, this cream provides the benefits of pro - nad as it gently washes away surface impurities while hydrating and conditioning the skin. The milky texture is ideal for all skin types. 5 Oz.

Designed for overall health maintenance or for use as a comprehensive supplement, canyon ranch multivitamin and minerals provide maximum benefits from a broad array of essential vitamins, minerals and antioxidant botanicals.

Ideal for anyone at risk for bone loss, the bone nutrients formula supplies a broad array of nutrients in highly absorbable forms essential for building and maintaining healthy bones.

The formula is ideal for people who want the heart healthy benefits of omega - 3 and omega - 6 fatty acids and who may have trouble getting them from their diets. We use the highest concentrations of epa and dha and include gla from borage seed oil for its additional inflammation - fighting properties. The fish oil is refined through two distillation processes to ensure a completely clean taste.

More than 50 delicious, healthy recipes, 19 how - to technique videos to simplify preparation and 24 actionable articles and tips for healthy eating. Bringing home award - winning canyon ranch cuisine has never been easier.

Canyon Ranch has four swimming pools for personal use – the Indoor Pool (located in the Aquatic Center) , Flagstone Pool, L-Pool and T-Pool. The Indoor Pool is comfortably heated to 90˚F throughout the year. This pool is designed for Aqua Shape (a water fitness class for range of motion, flexibility and body alignment) and other group classes. Because of its temperature, the Indoor Pool is not recommended for extended lap swimming or other intense cardiovascular activities. Group classes are held year round in the Indoor Pool and T-Pool, which both feature showers and changing rooms. The unheated Flagstone Pool next to the Double U Café and the L-Pool near the tennis courts are ideal for lounging and swimming. The T-Pool is also the site of two shaded underwater HydroWorx treadmills. Pool classes are listed in This Week at Canyon Ranch and on the Spa Activity Boards. Water shoes are suggested for classes. Please note that there is no lifeguard on duty at our pools.

Conditioning in the water offers unique benefits for all fitness levels. Cardiovascular conditioning, muscular strength, power and endurance can be safely improved through activities like water walking and running, aquatic jump-training, tethering, resistance training and deep-water work. An exercise physiologist will show you how to train for a specific sport or increase your overall fitness level – while decreasing your risk of injury. 50 minutes.

Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic swimming skills, correct your stroke for improved lap-swimming, become a more efficient swimmer, learn better breath control, work on advanced strokes, or set up a training program for competition. 50 minutes.

Experience a classic revitalizing therapy that stimulates the lymphatic and circulatory systems using the natural effects of water on the body. This treatment is performed in our highly specialized hydrotherapy tub using powerful water pressure and special massage techniques. Oils and sea products are dissolved in the water to stimulate and encourage muscle relaxation. 45 minutes.

Float comfortably in a pool of warm water while a therapist uses massage techniques to soften muscles, stretch tissues and open energy pathways. As your body dances and sways through the water, it reaches a state of relaxation so deep that the mind can follow. From this space, a freedom of awareness encourages and allows healing to occur. Watsu is exceptionally effective in addressing stress, chronic back pain, orthopedic limitations, arthritis, sleep disorders, fibromyalgia, range-of-motion issues and therapies involving emotional release. This is a profound, holistic body experience unlike any other. Swimsuit required. 50 minutes.

An innovative water exercise program that helps you improve and teaches you the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary as you use a flotation vest and water barbells. You can even keep your hair dry. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal. The conditioning and training aspect is perfect for those interested in improving quality of life and sports performance. 50 minutes.

Enter into a euphoric state of being in this elegant body treatment designed to calm the nervous system and relax the mind. Your journey begins with a sage compress for your face and an aromatherapy scalp massage. After a warm botanical body mask is applied and gently buffed, you are immersed in a soaking tub with our specially designed aromatherapy blend. Your ritual concludes with a soothing massage using warm herb-infused oil. 100 minutes.

This Japanese-based ritual is designed to rejuvenate your skin and release the vital flow of energy in the body. Combining the therapeutic properties of flower oils and fruit essences with rich minerals from the earth and sea, each step of this treatment prepares your skin for the next layer. Be deeply scrubbed with ohana ginger grass, polished with cherry blossom rice bran, and hydrated with camellia and plum. Finish with a pressure point massage with kinmoxei wild lime silk oil. Your skin is left purified, energized, softened and delicately scented. 100 minutes.

These full-body exfoliating treatments leave your skin feeling soft and velvety smooth all over. Each scrub includes an exfoliation, refreshing shower and an application of moisturizer. Choose the natural ingredients most beneficial to your skin. 50 minutes.

A light sugar exfoliation and excellent moisturizer for sensitive skin.

Experience a treatment that brings your skin to a silky restorative glow. Using triple-action antioxidant vitamins and microcrystals to deeply exfoliate and stimulate, we instantly reveal smoother, healthier and more beautiful skin. You’ll be radiant. 50 minutes.

Yes, goat butter. This rich natural moisturizer contains important anti-inflammatory vitamins, fats and trace elements that protect, nourish and regenerate the skin. You’ll emerge feeling smooth and silky all over.

Indulge in an unforgettable couple’s treatment with two therapists. Begin with a light exfoliation and wet loofah scrub, then rinse in a Swiss shower or enjoy a relaxing soak – your choice. While one of you receives a relaxing massage, the other is lavished with either Goat Butter Crème or Warm Vanilla Float – whichever you prefer – and cradled in our amazing Soft-Pack System envelopment bed. Then you trade places. 100 minutes.

Enjoy the healing pleasures of our Detoxifying Herbal Wrap side by side. For the ultimate experience, combine with a massage or schedule multiple treatments during your stay. With each treatment, you’ll receive a complimentary herbal bath tea to use at home. Allow 40 to 45 minutes.

Your treatment begins with gentle compressions using a relaxing yet uplifting essential oil blend designed to calm the mind, followed by a refreshing foot-cleanse. Your body is then scrubbed with certified organic bladder wrack body buff combined with seaweed massage oil – the ultimate treat for tired, dull skin. Your body is now wrapped in seaweed leaves to detoxify, hydrate, firm and soften skin. While you are wrapped, you will receive a conditioning scalp massage. Your treatment concludes with a silky blend of wild seaweed extract and organic essential oils to help improve skin tone and elasticity. 100 minutes.

Maintain and deepen the bronze glow from your Tanning Treatment. 50 minutes.

Concerned about‏ health issues specific to women? A women’s health physician answers questions and addresses risks, preventive approaches and treatment options for heart disease, breast wellness, osteoporosis, PMS, menopause, stress management, depression, cognitive health, sexuality, exercise and weight control. Includes recommendations about hormone evaluation and cancer screening. 50 minutes.

Integrative medicine is a comprehensive approach that addresses the underlying causes of conditions such as arthritis, digestive problems, autoimmune disorders, cancer, allergies, heart disease, chronic fatigue, fibromyalgia and chronic pain. Your physician advises you about how to manage such chronic conditions by addressing nutritional, metabolic and psychological factors through diet and lifestyle. 50 minutes. Expanded 75-minute physician consultation recommended for multiple or complex issues.

In this consultation, which is an in-depth follow-up to a Genomics consultation, a nutritionist identifies eating strategies and supplements that support your genetic pattern. 50 minutes.

Our physicians will assess the nature of your sleep problems and recommend diagnostic and treatment options. If you have daytime sleepiness, wake up often during the night, wake up tired, or if you snore, schedule this consultation early in your stay to allow time for additional testing. If appropriate, an unmonitored, overnight, in-room sleep study to check for common sleep disorders – including apnea, hypopnea and respiratory-related arousals – is available. 25 or 50 minutes.

A physician can answer personal questions and may suggest approaches to help improve your sexual functioning and enjoyment. 50 minutes.

Do you have pain or a problem with the function and range of motion in a joint or muscle? Have you been injured? Do you have a question about how exercise or sports may affect a pre-existing medical condition? A physician evaluates your condition using a history and targeted physical examination, and directs you to the activities and services that best restore your body to normal mechanics. A 25-minute session is recommended for single-joint problems, 50 minutes for more complex issues. The physician will advise you about any diagnostic tests that may be necessary.

Address concerns about your feet. Have an evaluation and treatment and get a take-home plan for foot problems related to bones, joints, ligaments, tendons, muscles, circulation, nerves and skin (including corns, calluses, warts and blisters) . 25 or 50 minutes.

This service will give you a complete picture of your current cardiac and lung function, exercise efficiency and performance. While you walk or run on a treadmill or ride a stationary bike, a physician uses advanced testing equipment to determine your aerobic fitness level (VO2 maximum) , optimal exercise heart rates, anaerobic threshold and accurate calories burned at any given heart rate. This test is also the state of the art for determining the safety of your participation in an exercise program: You will be screened for arrhythmias, EKG changes, exercise-induced asthma, obstructive lung disorders and blood pressure tolerance of exercise. Whether you’re training for a triathlon or just getting started exercising, this service will help you work out with maximum safety and efficiency – and get maximum results.

In a follow-up session, an exercise physiologist uses your results to create an exercise prescription specifically designed for your needs and goals. 50 minutes.

Testing. 25 minutes.

Identify early heart disease long before it shows up on a stress test, and create a plan to optimize your heart health.

A Canyon Ranch physician interprets your CT scan, denotes your cardiovascular risk status, and, in partnership with you, establishes any required treatment plan. 25 minutes.

Testing. 25 minutes.

Including risk for heart attack and stroke

Including diabetes and metabolic syndrome

Including mononucleosis and pneumonia

Including vitamin and fatty acid deficiencies

A physician administers the test, interprets your results and advises you about reducing your risk for disease. 25 minutes.

Bone-loss (osteopenia or osteoporosis) puts both men and women at risk for spine and hip fractures, a common cause of late-life pain and immobility. Your physician evaluates your bone mineral density using DEXA technology, then explains your results and offers recommendations. For women, this can help in making decisions about hormone replacement therapy, other medications and exercise programs. Younger women at risk for osteoporosis because of chronic dieting, compulsive over-exercising, family history or low dietary calcium can use these test results as a baseline in overall health planning. Men at risk, smokers and people over 60 should also consider this service – at-risk individuals receive valuable advice about exercise and calcium replacement. 50 minutes.

Begin with an extensive assessment of your fitness. Tests include a body composition analysis by skinfolds, flexibility testing, upper- and lower-body strength assessment, and a submaximal treadmill test to estimate aerobic capacity and determine your optimal target heart-rate training zone. 50 minutes.

Want to see how you’re doing? Here’s an opportunity to reassess your fitness, monitor changes in response to your exercise program and update your exercise prescription. We conduct the same tests used in the Comprehensive Exercise Assessment and compare the results with your prior assessment. 50 minutes.

Muscle strength and coordination differences between one side of the body and the other can significantly impact quality of life, future injury risk and athletic performance. This service is very valuable to individuals who are pre- or post-surgery, and for post-injury rehabilitation since it improves not only muscle strength, but also neurological communication between brain and muscle. An exercise physiologist will use our sophisticated suite of Monitored Rehab Systems (MRS) machines to objectively measure the performance of up to two muscle groups, comparing the strength and coordination of one side of your body to the other. You will be shown exercises and training on the MRS equipment in addition to exercises you can do at home. A full printout of test results and customized training program are included. 50 minutes.

An exercise physiologist administers a submaximal exercise test while you exercise on your choice of cardiovascular exercise equipment: elliptical trainer, rowing machine, stationary bike or treadmill. 50 minutes.

Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you receive practical tips and simple movements to practice at home. Your therapist may use Pilates, Gyrotonic, yoga and dance to find the right approach for you. The result: more comfort, less tension, deeper breathing, greater mental clarity and a new spring in your step. 50 minutes.

Learn to‏ thrive – not just survive – through your later years by becoming and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition. 50 minutes.

If you ever worry that you will not remember all the details of proper exercise form or technique, this service is for you. An exercise physiologist will custom design a strength, flexibility, or balance and agility program to meet your goals, and then photograph you doing it correctly. You’ll take home a customized album with these photos, thereby taking all the guesswork out of safe and effective execution of your program. 50 minutes.

If you have a condition that limits you, this session with an exercise physiologist can help you safely become more active. Common concerns include diabetes, recovery from stroke, arthritis, circulation problems, neuromuscular disease, recovery from surgery, joint replacement, and balance and agility issues. Other possible topics include pre- or post-natal exercise, exercise for women at various stages of life and exercise for travel. Please dress for exercise. 50 minutes.

Learn how to improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. Individuals at beginning fitness levels benefit from improved coordination and balance while athletic-level individuals can hone efficient movement and performance. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal.

No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will work with you on technique, progressions and choreography, and will tailor the session to your desires and needs. From ballet to funk, we can teach you.

Your personal trainer helps keep you on track when training for a specific event and shows you how to get the edge you need.

Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic swimming skills, correct your stroke for improved lap-swimming, become a more efficient swimmer, learn better breath control, work on advanced strokes, or set up a training program for competition.

Because the body is buoyant in water, people who find exercise on land difficult due to physical limitations can achieve immediate results in the pool. A personal trainer helps you get started on an underwater treadmill exercise program.

Share a‏ session with a friend, partner, parent or child. (Ideally, you should be at roughly the same level.)

Share a session with three to five friends. You can tailor your private class to include the many different pieces of equipment available to you in our Movement Therapy Studio.

Take your Pilates practice to a new level in an exciting group setting. Increase body awareness in this invigorating total body workout with special attention given to specific target areas in each session. The pace is moderate to challenging and the work will strengthen the core and lengthen muscles. From Beautiful Healthy Backs to Long Beautiful Legs, each clinic will have a specific and different focus to fill your entire stay. These clinics are led through verbal cues, therefore prior Pilates Reformer experience is required. 50 minutes.

Share a session with a friend, partner, parent or child. Ideally, you should be at the same level.

Proper breathing‏ is vital for good health. Learn breathing and relaxation techniques to reduce muscular tension, improve circulation, reduce stress and foster overall well-being. 50 minutes.

This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your trainer will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension and stress. A great tool for daily life. 50 minutes.

A skilled yoga teacher corrects or enhances your poses, provides tips on proper alignment, breathing and intention. A great way to perfect your practice. 50 minutes.

During the first session, an instructor trained in yoga therapy will help you evaluate any postural imbalances, your stress and energy levels and lifestyle. Using classic evaluative techniques, including body-awareness scans and breath-awareness exercises, your instructor will guide you through a journey of self-discovery. 50 minutes.

Want to understand what all the golf-conditioning excitement is about? We’ve got just the program – and then some. First, a PGA golf professional instructs you in the elements of an athletic swing: balance, tempo, relaxation, and awareness. You’ll then practice your swing and improve the shape you’re in with the help of various golf-conditioning training aids. All in all, this is a unique integration of swing training and specialized conditioning. (This is one-on-one instruction unless you request otherwise.) 3 days, 2 hours per day.

Putting, chipping, pitching and bunker play comprise over 60 percent of your golf shots. Boot Camp Golf’s muscle memory instruction is applied in these areas, thus accelerating the learning process. For beginning, intermediate, and advanced golfers. (This is one-on-one instruction unless you request otherwise.) 3 days, 2 hours per day.

In the first session of this state-of-the-art offering, our PGA professionals use the latest technology to provide a focused assessment of four aspects of fitness as they relate to your game. Test one: Strength – swing speed is measured via precise sensor computerization. Test two: Flexibility – golf-specific rotation is measured. Test three: Posture – our video technology reviews critical aspects of posture. Test four: Balance – the latest force-plate technology analyzes swing balance/imbalance from beginning to end. You’ll take home detailed test results. 50 minutes.

Improve the ease, accuracy and efficiency of your golf swing the way many professional athletes do – with the core conditioning techniques of the Pilates method. Learn the basics and take home illustrated instructions for exercises that develop trunk and shoulder stability and improve flexibility and spinal rotation. The body/mind focus of Pilates also helps foster the flow state that great sports performance requires. 50 minutes.

You design‏ a semi-private golf school for two. Target a specific area of interest (full swing, short game, mental game, conditioning) and our PGA professionals will help you develop the skills necessary to move you forward with your game. 3 hours.

Ride through the dramatic desert terrain of the nearby Santa Catalina foothills or Saguaro National Park on a 24-speed bike. Guided tours are offered daily for beginning to advanced riders. Distances range from four to 25 miles. Bring warm gloves, a hat and a windbreaker in fall and winter. (An additional fee applies for some group rides.) Sign up: Outdoor Sports sign-up board.

Hiking is an ideal way to pursue fitness while enjoying the strikingly diverse natural beauty that surrounds Canyon Ranch. Please contact Outdoor Sports at Ext. 4355 for more information.

Do you want to learn about the Sonoran Desert without leaving the Ranch? On-property bird walks and nature walks are available each week. The bird walks cover approximately two miles around the Ranch and Sabino Creek area. Binoculars and breakfast snacks are provided. Sign up at the Spa Activity Board. Nature walks meet in the Spa lobby and are led by a staff naturalist. See This Week at Canyon Ranch for days and times.

Interested in outdoor activities with a special focus? Look for specialty programs listed on the Outdoor Activity Board in the Outdoor Sports sign-up area.

The Sonoran Desert is an environment like no other. Join our naturalist to learn all about this unique landscape on an interpretive hike into the world of towering saguaro cacti, gregarious cactus wrens and countless desert discoveries.

Try something new, push your boundaries, improve your self-confidence and just plain have fun as our staff guides you safely through a high-flying adventure on the Zipline, a popular feature of the High Ropes Challenge Course. 90 minutes.

Get a DVD video analysis of your game. Take it home and benefit for a lifetime. 50 minutes.

Beginning basics to advanced instruction, hitting lesson or workout drills. 25 or 50 minutes.

Sign up with another person for an instructional lesson or a great workout. 50 minutes.

Experience a unique Canyon Ranch service developed using multiple modalities, and designed to connect and deeply harmonize body, mind and spirit. Your therapist will talk with you to determine your needs and wishes, and will customize your session to focus on grounding, balancing and chakra alignment. You’ll come away with a restored sense of well-being and newly focused energy. Please wear loose-fitting, lightweight clothing. 50 minutes.

This heart-centered,‏ energy-based therapy – performed by specially trained RNs – clears, aligns and balances mind and body through touch and holding. This gentle approach enhances the natural process of body, mind, spirit and emotion by influencing the human energy field. The healing process is accelerated by deep relaxation. Healing Touch is especially useful for stress reduction, anxiety, addictions, fatigue, grief, transitions, chronic diseases, cancer care, pain, spiritual growth and awareness. You will remain fully clothed during this treatment. 75 minutes.

Polarity work synthesizes ancient Eastern and modern Western healing systems. Polarity therapists view the entire body as a dynamic energy field with positive, negative and neutral poles. The therapist aims to restore balance to the body’s energy field, bringing about deep relaxation and emotional calm. Please wear light, loose-fitting clothing. 50, 80 or 100 minutes.

Experience enhanced healing and a more balanced state of being. This ancient Chinese modality, endorsed by the National Institutes of Health, is useful in addressing problems such as musculoskeletal pain, arthritis, migraines, tension headaches, asthma, tendonitis and fatigue, and as an aid in preventing illness and promoting longevity. A session with a licensed acupuncturist helps balance the body’s energy (chi) , stimulates natural healing processes and provides a deep state of relaxation. 50 minutes.

The world’s oldest continuously practiced form of herbal medicine uses potent healing formulas to treat arthritis, fatigue, high cholesterol, symptoms of menopause, PMS, migraines, asthma, stress and more. After a traditional evaluation that includes pulse and tongue diagnosis, a specialist in Chinese medicine offers herbal, dietary and lifestyle recommendations. A detailed report on the herbs recommended will be sent to you. 50 minutes.

This treatment is designed to help alleviate painful symptoms associated with conditions such as plantar fasciitis (heel or arch pain) , sore Achilles tendons, Morton’s neuroma, shin splints or pain in the ball of the foot. Your therapist will tailor your massage to meet your individual needs, improve circulation, reduce inflammation and increase mobility. Relief is on the way! 50 minutes.

A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation. 50, 80 or 100 minutes.

Improve your health and your life by learning to better handle your reactions to stress. 50 minutes.

Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, two-part service can help you reach your goals.

Meet with an exercise physiologist or certified fitness instructor to design a customized program that “fits.” Together, you’ll create a program that balances exercise that creates health and longevity with activities that suit your personality and work with your personal style. 50 minutes.

Psychological factors and lifestyle may contribute to loss of sexual desire, difficulty in achieving orgasm and other sexual problems. A licensed therapist will help you explore your struggles and concerns regarding sexual satisfaction, comfort and fulfillment. The goal of this consultation is to improve your understanding of your individual sexual mosaic, and thus your sexual function and enjoyment. Common areas of focus include: body image and sexual fulfillment, coping with disabilities, menopause and sex, sexual boredom and inhibitions. 50 minutes.

If you are a smoker and you’re ready to address this problem, we can help you develop concepts and action plans for either reduction or cessation of smoking. 50 minutes.

Top-level athletes, educators and leading edge medical practitioners use neurofeedback for better performance, for enhanced focus and for symptom reduction. Our instruments provide real-time feedback on your physiology and your brainwave potential that can help you achieve optimal cognitive and physical health, creativity and performance. A single session teaches you about the interplay between mind and body. Additional sessions can be used to learn relaxation strategies, techniques to increase mental concentration and creativity, or body and brain exercises for enhanced self-management. 50 minutes per session.

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness. 50 minutes.

Have you ever wanted to connect with your ancestors? An expert genealogist will guide you in creating your family tree or finding a specific ancestor. Complement your inner work as you learn how to chart, prove and share your genealogy, with an emphasis on web-based resources. 50 minutes.

This is an enjoyable and fascinating way to learn about your inner self. By selecting cards to create symbol and color combinations, you’ll get insight into what underlies your current attitudes, actions and feelings. The consultation can be as lighthearted or profound as you choose. 50 minutes.

Sand tray self-exploration is a fun and fascinating form of non-verbal expression. In a sand box you will create a scenario with figures symbolizing your unconscious insights. You can take this depiction into a conversation with a therapist that includes dynamics of your situation, the contents of your psychological foreground and possibilities for new behavior, new reactions and new ways of thinking. Your experience can be focused on one of these areas:

Experience clarity and heightened power to create.

Slip into deep relaxation leading to restful sleep.

Complete a questionnaire about psychological experiences that promote or hinder your cardiovascular health – including how you experience anger and to what extent you do things in a Type-A manner. 25 minutes.

Your ability‏ to focus attention and remember important details is essential to functioning at your peak. Many factors affect these capacities, including aging, emotions and lifestyle habits. Research indicates that you can improve brain function with lifestyle changes and carefully selected cognitive strategies and stimulation. In this two-session consultation, you will learn how to improve your ability to process and remember new information.

Receive a comprehensive report detailing your test results and recommendations for improving your attention and memory skills. 50 minutes.

Engage in a series of computer-based exercises designed to assess your cognitive style. 50 minutes.

How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace.

Receive a personal profile and recommendations in a follow-up session with a licensed therapist. 50 minutes.

Complete a personality assessment questionnaire (DiSC) . 50 minutes.

Unwind completely with a treatment developed by the people of Thailand to ease aches and pains of warriors returning from battle. Warm herbal pouches are firmly pressed into muscles to ease and melt aches and pains out of every inch of your body. Traditional Thai massage with lemongrass oil, combined with other massage techniques, releases any lingering tension, resulting in a calmer state of mind and a body that’s ready to go out and conquer the world. (The pressure of this massage will be altered to suit your body’s needs.) 80 or 100 minutes.

Thai massage, sometimes called “yoga massage,” originated in Buddhist monasteries as preventive health care for the monks. Using slow, gentle rocking movements, the therapist applies compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and harmonize vital energies. This graceful therapy, which is given on a futon, leaves you relaxed, energized and more flexible. Please wear loose-fitting clothing. 100 minutes.

This treatment is recommended for those who regularly receive massage and who enjoy intense body work. Specialized, focused techniques reach deep muscle layers, and address points of attachment as well as the belly of the muscles. These techniques tend to be slow and coordinated with deep breathing. 50 minutes for addressing two or three areas; 80 minutes for full-body massage. 100 minutes also available.

In native traditions, the sweat lodge is a place of cleansing and healing for tribal members. When the effects of the sweat lodge are combined with body work, it produces a profound response. Your journey (pronounced twa-ba-ha-ji-dah) begins in our hydrotherapy tub as you are massaged in warm water from head to toe. Then, in a steam-filled room, your already-warm, relaxed body is massaged again. This treatment is tailored to your needs and may incorporate massage techniques using the therapist’s hands and feet, deep stretching, and hot and cold towels. Swimsuit required. 100 minutes.

Share the relaxing therapeutic benefits of Watsu with someone special. Two practitioners provide a customized treatment for both of you. 50 minutes.

A truly memorable experience, this treatment is a combination of the Abhyanga and the Shirodhara. 100 minutes.

Sheer bliss. First you’ll receive a complete Ayurvedic Herbal Rejuvenation treatment with fragrant herbs and oils selected to cleanse, soothe and balance your body’s energies. Then you’ll lie back as warm oil pours in a gentle, steady stream over the third-eye point at the middle of your forehead. This is followed by light massage of the head and face. The effect is indescribable. 100 minutes.

A Canyon‏ Ranch massage attuned to your comfort. Your therapist uses a special blend of essential oils of ginger, eucalyptus and birch to warm and soothe achy muscles and joints, and combines massage techniques with arthritis-relief acupressure points to strengthen joints and ease pain. 50, 80 or 100 minutes.

Indulgent and uniquely relaxing, our signature full-body massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences. Tension dissolves, leaving only comfort and well-being behind. 50, 80 or 100 minutes.

If a full-body massage is not for you, try this relaxing treatment. The hands, feet and scalp are rich in nerve endings and acupuncture points, yet they are often neglected. Begin with a luscious aromatherapy scalp massage, followed by nurturing massage for your hardworking hands and feet. 50 minutes.

Experience a classic revitalizing therapy that stimulates the lymphatic and circulatory systems using the natural physical effects of water on the body. This treatment is performed in our highly specialized hydrotherapy tub using powerful water pressure and special massage techniques. Appropriate oils and sea products are dissolved in the water to stimulate and encourage muscle relaxation. 45 minutes.

This treatment begins when you choose music for your experience and your muscles begin to relax in the warmth of a steam-filled massage room. Your treatment is tailored to your needs and may incorporate massage techniques using the therapist’s hands and feet, deep stretching, and hot and cold towels. 50 minutes.

Received ideally within two hours of a workout to alleviate delayed-onset muscle soreness. 50 minutes.

Addresses injury and the ongoing effects of repetitive use. 50, 80 or 100 minutes.

Experience this delightful pampering facial designed just for mommies-to-be. During this special time, allow us to take care of your skin as it changes through the trimesters. Whether you are experiencing dryness, hyper-pigmentation, sensitivities or acne, we will customize this service to meet your needs and leave you feeling recharged, beautiful and ready for your new addition. 50 minutes.

Rejuvenate your‏ skin and clear your mind in preparation for the pending arrival. Pure, safe products exfoliate oh-so-gently (but effectively) , then you’ll enjoy a moisturizing massage that will leave you with skin to rival your baby’s bottom. 80 minutes.

A safe, secure way to gain more insight into decisions and changes. Reading the energies of your aura can illuminate life experiences and provide clarity and understanding. Clairvoyants have been sharing their intuitive gifts since the beginning of time. A Clairvoyant Reading may reveal future events and past lives. 50 minutes.

Each space you occupy – your home, office, yard – has a flow of energy called chi. By learning to manipulate chi, you can become more peaceful as well as powerful. Our Feng Shui practitioner will review your floor plan with you and suggest how simple changes in your space can effect significant changes in your life. Other areas that can be addressed include learning to deal with clutter, how to be in a position of power, and how best to use colors, shapes and materials. 50 minutes.

Numerology is founded on the belief that all things can be viewed as vibrating energy formed into organized patterns. These patterns have a harmonic resonance with numbers that reveal qualities about any living thing. Numbers corresponding to your full birth name and birth date can give insight into your soul’s mission and your life path, as well as current and future trends. Lucky numbers and compatible numbers can also be determined. Your reading will include a multi-page synopsis. 50 minutes.

Say goodbye to nicks, chips and smudges. Enjoy all the essentials of a perfect spa manicure finished with a breakthrough gel polish that combines the ease of polish with the permanence of gels. 50 minutes.

Enjoy this convenient treatment that will have you on the go pronto with beautifully polished and groomed nails. 25 minutes.

Prepare to experience the ultimate. Allow us to nurture your senses as your technician massages your feet and lower legs using warm basalt stones and fragrant essential oils. This pampering delight is followed by warm paraffin. 80 minutes.

Say goodbye to nicks, chips and smudges. Enjoy all the essentials of a perfect spa pedicure finished with a breakthrough gel polish that combines the ease of polish with the permanence of gels. 50 minutes.

A classic groom and polish for feet in a hurry. 30 minutes.

A delightful treatment that provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to renew the feet. 50 minutes.

Let our‏ design team create a color shade to enhance your style and overall look.

Customize the perfect dimension and depth of color with highlights or lowlights to bring vibrancy to your hair.

Experience and indulge in this effective reconstructive treatment that conditions and soothes the scalp while restoring and repairing over-processed and environmentally stressed hair. 50 minutes.

Nourish your hair and indulge your senses with this “on the go” treatment designed to combat hair stresses ranging from dryness to environmental or chemical damage. Your hair will feel lustrous and rejuvenated. (Blowdry not included.) 15 minutes.

Learn to use makeup like a pro. Let a professional create a look for you and teach you valuable techniques and tricks. With the proper tools and instructions, you can re-create the best look for your face and lifestyle. 50 minutes.

The next generation of skin care – pharmaceutical results in pure, preservative-free formulas. A hybrid of medical grade bioactives and bio-Swiss certified extracts are blended to pure perfection for a gold standard treatment. These medical-grade ingredients are directed at correcting skin conditions associated with aging, such as lines and wrinkles, discoloration and loss of elasticity. With unsurpassed power to protect the skin from aging and environmental damage, this oxygen treatment builds collagen and elastin, increases cell turnover, and hydrates, restoring the skin’s youthful glow. Includes a double cleanse, deeply hydrating massage, collagen mask and application of a serum specially chosen for your skin’s needs, and ends with an O2 Vitamin Blast. (Extractions are performed as necessary.) 50 minutes.

Enjoy a deep cleaning for an often-neglected area – the back. Repair, balance and purify with this targeted treatment. Promotes healing and helps prevent future breakouts. 50 minutes.

This facial is designed to clear congested pores and provide a more in-depth cleansing for problem skin. Your treatment includes an enzyme preparation, extractions and a specially formulated mask chosen for your skin type. 50 minutes.

This complete facial features a highly effective peel that promotes smoother, softer skin by removing dead cells and brightening the complexion. As a result, skin is radiant, fine lines and wrinkles are reduced and active acne is diminished. 50 minutes.

Discover a special retreat with this indulgent facial, which rejuvenates, repairs, balances and unveils an instant glow for any skin type. Allow us to customize your treatment with the finest essential-oil and plant-extract-based skin care products. Whether you prefer to target lightening, brightening, repair, firming, or age-minimizing, this customizable service will provide amazing benefits. 50 minutes.

Refresh your skin and maximize its ability to resist environmental damage caused by the sun, pollution and stress with a treatment fortified with mega-doses of vitamins, nutrients and antioxidants. 50 minutes.

Enzymatic therapy speeds the natural exfoliation process, unveiling smoother, softer, more refined skin. Brings new radiance to all skin types.

Gentle, full-body waxing – including bikini lines, face, legs and underarms – leaving skin smooth and silky. (Not suitable for Retin-A and Renova® users.) Times vary.