Commonwealth Sports Club

Gym and Studio and Gym Pool

Allston, Boston

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Schedule 16

Schedule

Summer 2015 Schedule- Effective August 3rd. Studio Key; LG- Large Group Studio; PL- Pool; SS- Spin Studio; YB- Yoga Barre Studio. Sign ups required for all Bodypump, Spinning, Yoga and Barre classes. Please check in prior to class at the front desk.

Monday

Cardio Cross Training

Time: 9:00am; Teacher: Jim (LG)

Qigong/tai Chi

Time: 11:30am; Teacher: Rick (YB)

Barrecycle

Time: 5:45pm; Teacher: Laura (SS)

Spinning

Time: 6:45pm; Teacher: Krys (SS) ; Duration: 45min

Zvmba

Time: 7:15pm; Teacher: Lauren (LG)

Aqua Fit

Time: 10:00am; Teacher: Karin (PL)

Classic Pilates Mat Plus

Time: 5:30pm; Teacher: Maria (LG) ; Duration: 45min

J.C.K.

Time: 6:15pm; Teacher: Brenna (LG)

Bootybare

Time: 7:15pm; Teacher: Maria (YB) ; Duration: 45min

Tuesday

Spinning

Time: 6:00am; Teacher: Rachel (SS)

Aqua Fit

Time: 10:00am; Teacher: Rick (PL)

Met Burn

Time: 12:30pm; Teacher: Maria (LG) ; 45min

Bootybarre

Time: 5:30pm; Teacher: Maria (YB)

Blacklight Spin

Time: 6:00pm; Teacher: Brenna (SS)

Yoga Fusion

Time: 6.35pm; Teacher: Maria (YB)

Cycle Bootcamp

Time: 7:15pm; Teacher: Brenna (SS)

Spinning

Time: 9:00am; Teacher: Geoff (SS)

Slow Flow Vinyasa Yoga

Time: 10:30am; Teacher: Anna (YB) ; 75min

3 2 1Shred

Time: 5:00pm; Teacher: Brenna (LG) ; 45min

Aqua Fit

Time: 6:00pm; Teacher: Sean (PL)

Bodypump

Time: 6:00pm; Teacher: Kristen (LG)

Zumba

Time: 7:00pm; Teacher: Julie (LG)

Wednesday

Bootybarre

Time: 8:00am; Teacher: Mandy (YB)

Aqua Fit

Time: 10:00am; Teacher: Sean (PL)

Pilates Endless Legs

Time: 5.00pm; Teacher: Maria (LG) ; Duration: 30min

Spinning

Time: 6.00pm; Teacher: Nicky (SS)

Bootybarre

Time: 7.00pm; Teacher: Julie (YB) ; Duration: 45min

Pilates Blast

Time: 7:45pm; Teacher: Julie (YB) ; Duration: 45min

Bodypump

Time: 9:00am; Teacher: Danielle (LG)

Bootybarre

Time: 12.30pm; Teacher: Maria (YB)

Pilates Endless Abs

Time: 5.30pm; Teacher: Maria (LG) ; Duration: 30min

Bodycombat

Time: 6:00pm; Teacher: Corinne (LG)

Bodypump

Time: 7.00pm; Teacher: Corrine (LG)

Thursday

Spinning

Time: 6.00am; Teacher: Lisa (SS)

Aqua Qigong Tai Chi

Time: 10.00am: Teacher: Rick (PL)

3 2 1 Shred

Time: 5:00pm; Teacher: Amy J (LG)

Aqua Fit

Time: 6:00pm; teacher: Sean (PL)

Cycle Bootcamp

Time: 6:00pm; Teacher: Brenna (SS)

Align & Refineyoga

Time: 7:30pm; Teacher: Sonia (YB) ; Duration: 90min

Classic Pilates Mat

Time: 9.00am; Teacher: Mandy: Duration: 75min.

Broga

Time: 12.30pm; Teacher: Evan (YB)

Bootybarre

Time: 5:45pm; Teacher: Tyra (YB)

Cardio Dance Jam

Time: 6:00pm; Teacher: Amy J (LG)

Bodycombat

Time: 7:00pm; Teacher: Caryn (LG)

Bodypump

Time: 7:45pm; Teacher: Caryn (LG)

Friday

3 2 1 Shred

Time: 9:00am; Teacher: Maria (LG)

Core Meltdown

Time: 10am; Teacher: Maria (LG) ; Duration: 30min

Cycle Bootcamp

Time: 12:30pm; Teacher: Brenna (SS) ; Duration: 45min

Core Meltdown

Time: 6:30pm; Teacher: Mandy (YB) ; Duration: 30min

Aqua Fit

Time: 9:30am; Teacher: Sean (PL)

Gentle Yoga

Time: 10:30am; Teacher: Anna (YB)

Relax & Restoreyoga

Time: 5:30pm; Teacher: Mandy (YB)

Saturday

Broga

Time: 9:30am; Teacher: Evan (YB)

Zumba

Time: 9:30am; Teacher: Demi (LG)

Bootybarre

Time: 10:35am; Teacher: Laura (YB)

Bodycombat

Time: 11:45am; Teacher: Caryn (LG)

Spinning

Time: 9:30am; Teacher: Nicky (SS)

Bodypump

Time: 10:30am; Teacher: Caryn (LG)

Aqua Fit

Time: 11:00am; Teacher: Sean (PL)

Power Flow

Time: 11:45am; Teacher: Alison (YB)

Sunday

Zumba

Time: 9:30am; Teacher: Katia (LG)

Yoga Strength

Time: 10:30am; Teacher: Kayla (YB)

Spinning

Time: 11:45am; Teacher: Amy C (SS) ; Duration: 45min

Bodypump

Time: 4:00pm; Teacher: Kim (LG)

Aqua Fit

Time: 10:00am; Teacher: Sean (PL)

Classic Pilates Mat

Time: 11:00am; Teacher: Amy C (LG) ; Duration: 45min

Bootybarre

Time: 12:30pm; Teacher: Amy C (YB)

Align & Refineyoga

Time: 5:00pm; Teacher: Kellen (YB) ; Duration: 75min

Additional Workouts

Pure Pilates, CSC Group Training, After Burn, and Boxing are additional to membership. Pilates Workshop: 8 people max,$10 for CSC Members

Monday

Pure Pilates Flow

Time: 9:00am; Teacher: Tyra

Csc Group Training

Time: 6:00pm; Teacher: Geoff

Pure Pilates Burn

Time: 6:15pm; Teacher: Maria

Csc Group Training

Time: 7:00pm; Teacher: Bill

Tuesday

Pure Pilates Strength

Time: 7:30am; Teacher: Danielle

Csc Group Training

Time: 6:00pm; Teacher: Evan

Pure Pilates Strength

Time: 7:00pm; Teacher: Lauren

Pure Pilates Burn & Flow

Time: 8:30am; Teacher: Danielle

Pure Pilates Burn

Time: 6:00pm; Teacher: Tyra

Wednesday

Pure Pilates Strength

Time: 6:00am; Teacher: Laura

Pure Pilates Burn;

Time: 1:30pm Teacher: Maria

Pure Pilates Burn & Flow

Time: 6:15pm; Teacher: Maria

Csc Group Training

Time: 7:00am; Teacher: Danielle

Csc Group Training

Time: 6:00pm; Teacher: Jack

Boxing Bootcamp

Time: 8:00pm; Teacher: Tom

Thursday

Pure Pilates Flow

Time: 4:30pm; Teacher: Tyra

Csc Group Training

Time: 5:00pm; Teacher: Brenna

Friday

Csc Group Training

Time: 7:00am; Teacher: Danielle

Pure Pilates Flow

Time: 9:30am; Teacher: Tyra

Pure Pilates Burn

Time: 7:30am; Teacher: Tyra

Saturday

Pure Pilates Strength

Time: 8:30am; Teacher: Laura

Pure Pilates Advanced

Time: 9:30am; Teacher: Laura

After Burn

Time: 9:00am; Teacher: Geoff

Burn & Tone Bootcamp**

Time: 10:45am; Teacher: Maria

Go to Clients.Mindbodyonline.Comand Search for Commonwealth Sports Club.

Enter Your Name in 'New to Our Site', Verify Your Information, Then Create Your User Name and Password!

Find the Class You Want to Take and Click the 'Sign In' Link.

If You Do Not Have a User Name Yet, Click On the 'Sign Up!' Under the Log in Screen.

Once You Log In, Click On the Studio Classes Tab.

Enter Your Name Into the Sign in Field and Hit Enter.

Descriptions

The Yoga Barre

Find strength, balance, and power with our unique blend of classes.

Broga; Real, Fit

Geared towards men, open to all. Broga is a stigma-smashing blend of strong yoga and smart fitness.

Group Training

Burn Strength Define; CSC Group Training is designed for optimal fat burning, we focus on movement quality and combine strength drills with high intensity interval training (HIIT) so you get results- fast. Plus, our fitness coaches are there to help you get better with each workout. All fitness levels can participate together, working at individual paces toward individual goals in a supportive team atmosphere.

The Booty Barre

Tone, define, and chisel the whole body using fitness techniques from Dance, Pilates, and Yoga. The perfect blend of fun and sweat!

Pure Pilates Studio

Get to the core of your workout. Pure Pilates tones and defines your whole body, while working your abs at the same time! Increase your flexibility, improve your posture, and build long and lean muscle. Group Sessions

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Commonwealth Sports Club

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