Core Fitness Iowa

Gym and Studio

North Liberty

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Core Fitness Iowa

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Class at Core 2

Class at Core

Les Mills – Bodyattack

A simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.

Les Mills – Bodypump

The fastest way in the universe to get in shape. Set to awesome music, this innovative class uses a barbell and weights to strengthen all the major muscle groups of the body. Utilizing simple movements, you’ll build endurance and define muscle, without building bulk. You choose your weight, making this a great class for all fitness levels

Les Mills – Rpm

Rpm is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your inner athlete – sweat and burn to reach your endorphin high. Rpm® is the ride that brings out the athlete in all of us.

Spinning

Spin classes use carefully designed positions and movements on a stationary bike to infuse you with a challenging and rewarding workout. Spinning is a fun and unique way to get a high- powered workout!

Advanced/ Endurance Spinning

A longer and/or more intense version of our usual spin classes. This class is for those who are looking to push themselves to the next level in spinning. Beginners are welcome, but must be ready to challenge themselves.

Warm Yoga Flow

A warm room is the perfect setting for this lovely class. Revitalize stretch, and strengthen the body, while calming the mind and deepening self awareness. A wonderful way to start the day or prepare for an evening of rest. All levels are welcome.

Pilates

Take this class regularly and gain the many benefits of increased circulation and lung capacity, strength, flexibility, and muscular and mental coordination. A series of movements done on the floor, known as matwork, will give you balance and control over your body. Participants to the level ii class will benefit from having taken level i first, but are still encouraged to join! Pilates is also a way to improve your athletic abilities in other areas.

Senior Strength

This class focuses on giving you an excellent workout no matter what your age might be.

Kettle Bells

This class incorporates strength training, cardio, mobility, and flexibility. 45 minutes of hard work will get your heart rate up and sculpt your muscles. Get the best of both in this hour long workout.

Core/Kettle

Taught by a personal trainer, it combines strength and cardio with a great core workout to give you a complete workout that is challenging and fun.

Martial Arts

A 10 week program designed for both beginners as well as more advanced members. Focus is on perfecting the technique of martial arts, developing power from the physical conditioning while learning the skills of street fighting. Drawing from tae kwan do and thai boxing the class will use kick shields as well as thai pads.

Les Mills – Bodycombat

Bodycombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Les Mills -Bodystep

Push your fat burning systems into high gear with high intensity intervals that will shape and tone your lower body in this fun and dynamic step class. Choose the options and intensity levels that work for you, but be prepared to sweat! This class is a full-powered cardio workout set to pumping music. Burn some serious calories and get back into step with bodystep

Core Strength

Twenty minutes of intense torso work, targeting the core and back muscles. A strong core leads to a strong body. Don’t miss this class.

Spin Express

A shortened version of our usual spin classes for those who are on the go or new to spin. Gain the benefits of a great spin workout in less time.

Zumba Gold

A fitness party utilizing low impact easy to follow choreography. It includes the basic rhythms of merengue, cha cha, salsa, and bangra incorporating breakdowns and modifications for those wanting an intro to this fun workout.Yoga essentialsoffering the basics of yoga. This class will help you develop better posture, strength, and flexibility. Reduce stress and create inner peace with a stimulating workout that is great for all levels. This is a wonderful compliment to your usual workout routine.

Power Yoga

Take your yoga to the next level. Combine powerful postures and proper breathing to form a challenging workout. Participants will develop strength while at the same time focusing on the calm within. An advance class for those who practice yoga and are ready to rejuvenate with this awesome workout.

55 and Fit

This class focuses on strengthening your overall body to build coordination and balance, helping you feel more fit in every aspect of your life. Great for all fitness levels or beginners.

Metabolic Coaching

This class is done in circuit rotations. Alternating bursts of intense movements with intervals of lighter intensity using medicine balls and kettlebells as well as other equipment. This class will help you burn calories and get your metabolism burning!click here to see a metabolic coaching class in action

Kettle Camp

Let sgt piet and carol help you achieve your goals! Participants will be rotating from station to station: involves high and low impact cardio, core work, and strength training. No choreography or coordination needed-just willing bodies that want to work hard and have fun.

Tbc

Total body conditioning – this is a 55 minute class that focuses on your entire body. First you will burn the calories then sculpt the muscles.

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