CrossFit Reborn

This class was designed for new members who have very little experience with lifting heavy objects and for those of you who wish to learn how to correctly perform the Olympic and Power lifts. As movements become more complex and load increases, perfection in technique becomes more important. Less than perfect technique leads to injury and loss of power. During these 12 sessions, our focus will be on teaching you proper technique in the

Each session will also include instruction on some of the more advanced skills such as.

These skill sessions will be followed by the workout of the day and cool down.

Group Classes may only be attended by those members who have completed the Foundations class or have successfully “tested out”.

Group classes follow the same structure as Foundations, however, these classes are at full intensity. There are three skill level standards:

Beginner: Members who have completed the Foundations class.

Members who have achieved Level 1 status have made CrossFit an integral part of their daily lives. These athletes enjoy benefits such as:

Athletes who have reached this level, have dedicated 110% to their training. their technique, work ethic and integrity is exemplary. in addition to the Level 1 benifits, these athletes also receive:

(Min 3 people)

Discounts: police/fire/military, family