Classes - CrossFit BNI - Bloomingdale Ridge

Trainers

Crossfit Bni | Trainers

Mike Caldwell

College attended/Degree/Military Service and what you do now: I attended the School of Hard Knocks.lol. However, there is a lot of truth behind that. I attended several Community Colleges as working as a Chef. Received my Associates of Arts in Communications at Hillsborough Community College. Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have: I've played sports since I was 3 years old. Soccer, baseball and football during my middle and high school days. Some basketball, golf, and volleyball. CrossFit Level 1 Trainer (CF-L1) (2008) ; CrossFit Level 2 Trainer (CF-L2) (2013) ; Kettlebell Certificate (2010) ; Football Certificate (2010) ; Gymnastics Certificate (2012) ; Mobility Certificate (2012) ; Powerlifting Certificate (2012) ; Endurance Trainer (2013) ; Weightlifting Certificate (2013) ; USA Weightlifting Sports Performance Coach (2014) ; ISSA Certified Personal Trainer; Judges Certificate (2018) . How did you find CrossFit? - A friend at the time told me about it back in 2007. So, I did "FRAN" for my first WOD. It happened to be the Workout of the Day on CrossFit's main page. It took me 14:27 to complete and it kicked my A$$. It humbled me 11 years ago because I though I was in shape before doing it. Let's just say that I had much to learn. And haven't stopped learning ever since. Now, it's well below 3 minutes. Which is why I love teaching and helping others move more efficiently and get results. Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!) : WOW! Great question. The primary movement that I love is the Front Squat, Handstand Walk, Thruster & I hate running and burpees. But they are a necessary in a healthy fitness program. CrossFit athlete you would most like to WOD with (and for what reason) : Brooke Ence. I want to see if I can lift more than her. Which I'm sure she can. And I think she would be fun to do a WOD with.

Kim Lemasters

Kim Lemasters, is a public health nutritionist who has helped many people lose weight and live healthier lives. In helping them, Kim has discovered that lifestyle changes must begin at a deeper level and that the individuals who experience real and lasting success are the ones who are able to dive into self-awareness and get to the root of their struggles. Many times this root is not what we expect. Inspired Wellness, LLC: As a public health nutritionist, a certified life coach, and a certified spiritual coach, Kim can work with you to pinpoint the changes you desire. Whether you are interested in improving or changing your overall health, your relationships, your outlook on life, your body composition, or your career path, she will encourage and empower you with the tools necessary for creating a joy-filled life. To get started call Kim today for a complimentary assessment.

Jill Zweibelson

College attended/Degree/Military Service and what you do now. I attended Methodist University and earned a BA in Political Science. I am CEO, CFO and Lead Domestic Engineer at Casa Zweibelson. Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have. I played softball as a young girl; and basketball and track and field in high school. I played intramural sports in college. Crossfit Level 2; Crossfit Kids; Powerlifting; Strongman. How did you find CrossFit? A friend convinced me to try a class when my husband was deployed in 2011. I immediately was hooked! Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!) Cleans

Joe Benoit

College attended/Degree/Military Service and what you do now: I attended Fordham University and graduated with a degree in Accounting. Today, I am Financial Consultant in a real estate accounting department. Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have: I played soccer growing up and walked on my Freshman year at Fordham. I also have my CrossFit Level 1 certification. How did you find CrossFit? - I took a cross training class at the gym. The coach of that class was an avid crossfitter. He suggested I try CrossFit. When I moved to San Diego I decided to switch to CrossFit from a traditional gym. I fell in love with it and have not stopped since then. Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!) : My favorite CrossFit movement would be the squat snatch. I like how technical the lift is and how it constantly needing refinement. CrossFit athlete you would most like to WOD with (and for what reason) : I would like to WOD with Noah Ohlsen. I have met him and he was one of the nicest people. He was very welcoming and friendly. Plus he is from Florida and it's good to support the local folks.

Mauricio Carra

Black belt third degree by IBJJF, Checkmat BJJ Team Professor. Physical Education Professor graduated from the Brazilian University PUC Campinas. I have been training and competing in Jiu-jitsu for over 23 years. Brazilian national champion, American national champion, Pan Ams champion and World champion in jiu-jitsu. I taught in Brazil for 16 years. In 2016 I moved to the USA, California, training frequently at Checkmat HQ, and in 2017 I moved to Minnesota, where remained as a professor for 3 ½ years. Now in Florida, I'm very excited for a new challenge, teaching at Checkmat Riverview BJJ.

Yadira Altiery

College attended/Degree/Military Service and what you do now? I have a master's degree in English Education from the University of Puerto Rico. I have a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies through eCornell. Finally, I have a Plant-Based Professional Certification Course through Rouxbe Cooking School. Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have. I played volleyball as a teenager. CrossFit Level 1. How did you find CrossFit? Somehow, I found a video and became interested. One day a friend requested more information with my information. The owner contacted me, shortly after I attended my first class, and here I am now. Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!) The Clean

Damion Jones

College attended/Degree/Military Service and what you do now: BS Biology - Florida State University (2000) , Masters Physical Therapy - Florida A&M University (2002) . Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have: Walked on to the FSU baseball team and played with the scout team for 1 year, Played baseball, basketball, and football in high school (no offseason!) . CrossFit Level 1. How did you find CrossFit? - Two separate couples that we are good friends with kept telling us about CrossFit and how we should try it. We kept blowing them off. Finally, a Groupon came out and we said "what the heck, we'll try it for a month and then go back to LA Fitness". Well, here we are 6 and a half years later, we're still addicted to CrossFit, and haven't been back to LA Fitness! Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!) : Handstand walks. CrossFit athlete you would most like to WOD with (and for what reason) : Julie Foucher: fellow medical professional, amazing athlete, and.hot! (Don't worry, my wife knows how I feel about her.lol!) .

Paul Levesque

College attended/Degree/Military Service and what you do now: I attended Plymouth State University in NH, currently a Sales Manager. Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have: I played football (which has a big influence on our Sunday workouts!) , baseball, and hockey. Still ski and golf whenever possible. CrossFit Level 1 trainer. How did you find CrossFit? - My wife bought a Groupon for a 2 month membership almost 6 years ago and I've been hooked ever since! Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!) : Sumo Deadlift High Pulls (you'd know that if you came to my class on Sundays!) CrossFit athlete you would most like to WOD with: Brooke Ence.

Calvin Williams

College attended/Degree/Military Service and what you do now: Saint Leo University, Former US Army, Civil servant for the DOD. Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have. I've played sports since I can remember. Football and track primarily, but also tried wrestling and baseball. CrossFit Level 1 Trainer (CF-L1) (2018) How did you find CrossFit? While deployed in Afghanistan, I noticed this group doing some intense workout with a lot of different and cool movements like muscle ups, handstand walks and all while moving some heavy weights. I was sold! Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love) . Although not my best lift, I would say my favorite lift is the snatch. Not only must you be strong, but your technique must be solid. Trusting the process and feeling that point in which you know you got it. CrossFit athlete you would most like to WOD with (and for what reason) . Honestly, no one famous, just a bunch of great guys and gals I've met along the way.

Kirsi Mapes

College attended/Degree/Military Service and what you do now. I attended State College of Florida obtaining a degree in Physical Therapist Assisting. I have been practicing for 12 years now. I have worked in every environment with acute care being my favorite. I am currently in Home Health. Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have) . I was not a sports player as a child but I swam. I was a lifeguard as one of my first employments. I currently hold my L1 Crossfit Trainer. How did you find CrossFit? I was encouraged to join by another coach, Damion. After years of saying I would go, I committed. I have since fallen in love and will stay. Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!) My favorite CrossFit movements are Overhead Squat and Dumbbell Snatch (and more) ! CrossFit athlete you would most like to WOD with (and for what reason) Sam Briggs...she embodies everything Crossfit means to me...fitness, spirit of sport, and supporting others.

Erin Ciacciarelli

Here's a little introduction on our new instructor, Erin Ciacciarelli: As a former athlete, Erin has always had a passion for health and fitness. She first began her yoga journey in 2010 and it was love at first asana. She received her 200-hr E-RYT training in 2016 and continues to add certifications and trainings, such as Aerial Yoga and AFAA Group Fitness. Yoga has become her lifestyle and she is enjoying this limitless spiritual journey. Erin has taught in many different atmospheres; from music festivals to breweries, and yoga studios to corporate workplaces. She is currently teaching Power, Hot Flow, Vinyasa, Beer Yoga and Goat Yoga in the Tampa Bay area. You can find her at Karma Yoga & Fitness, Goat Yoga Tampa, and now at CrossFit BNI. When not teaching, Erin can be found at the beach with her family or somewhere in nature. In her teachings, she combines mindfulness, spirituality and body mechanics to create a dynamic class flow. She offers a fun, invigorating, heart-warming practice that is great for all levels! Please help us welcome Erin to CrossFit BNI and let's get flexy and bendy on Tuesday at 07:00 PM!

Heather Mattiza

Heather is a former collegiate track and field athlete and Florida State University graduate holding a bachelor's degree in food and nutrition where she specialized in fitness. She has trained and coached all ages for over ten years and is currently raising two teenage daughters who both excel in their fitness endeavors. Heather understands the physical, mental, and social benefits exercise provides for young athletes which is why her goal is to spark the love of exercise for a lifetime through play and positive instruction.

Fitness Programs

Crossfit Classes in Riverview

Take On a Better Training Program

Take On A Better Training Program With Our CrossFit Classes In Riverview.

Looking for the Best Way to Get in Shape and Enjoy Sustained Success?

Join us at CrossFit BNI and push yourself like never before with our CrossFit Classes in Riverview. We work with men and women of all ages and abilities, helping you build strength and burn calories while staying motivated week after week.

Our Crossfit Classes in Riverview Are Built On a Proven System of Functional Fitness and Dynamic Strength.

Learn more today!

I've Never Tried It Before. What Are Crossfit Classes Like?

First things first, CrossFit Classes are a blast! Ditch the treadmill and the boring repetitions and take on a total-body workout that is always changing. Our classes at CrossFit BNI include a wide range of movements and techniques that keep you on your toes each and every day. You can expect:

Stretching and Mobility Work

Basic Movements

Situps, pushups, body weight squats.

Alternative Exercises

Battle Ropes, tire flips, wall climbs, and more!

Olympic Lifting

Cleans, presses, heavy squats, snatches.

Running

Both sprints and longer distances.

Crossfit Bni

And At CrossFit BNI, You Can Rely On Our Certified Trainers Every Step Of The Way. We know how important it is for you to feel comfortable while you workout. That's why our team is full of certified trainers who help you push yourself like never before without risking injury or undue fatigue. Because our staff is so talented, our CrossFit Classes in Riverview are perfect for all experience levels. We work with you on an individual basis to make each workout scalable to your unique needs and abilities. At CrossFit BNI, you'll enjoy:

Unwavering Support and Feedback

Continuous Instruction and Education About Each Workout

Incredible Motivation Each and Every Week

Boosted Self-Confidence and An Incredible Sense of Accomplishment

The Best Crossfit Classes in Riverview

Join Us Today For The Best CrossFit Classes In Riverview, Tampa, and Brandon!

There's No Reason to Hesitate.

We're proud to work with everyone in our community, no matter your age, ability, background or experience level.

Learn More About Our Crossfit Classes in Riverview and Everything We Have to Offer At Crossfit Bni By Filling Out the Short Form On Your Screen Today!

Push Yourself Like Never Before and Enjoy the Results That Come with It.

Personal Training in Riverview

Our Personal Training in Riverview

Customize Your Workout Routine With Our Personal Training In Riverview.

Don't Let Intimidation Or Hesitation Keep You From Enjoying a Healthy Lifestyle.

Our Personal Training takes all the worry out of working out with a private setting and a customized approach to each and every workout.

Join Us At Crossfit Bni Today for the Best Personal Training in Riverview.

You'll get a comprehensive plan that streamlines your path to success.

So How Does Our Personal Training in Riverview Work?

It all starts with a Fitness Assessment and consultation. We need to know where you're at and where you're hoping to go. From there, we'll work together to map out a program that fits your unique goals and priorities and helps you achieve sustainable success in no time. With our Personal Training, you can take on:

Customized Workouts with a Professional By Your Side

Education Every Step of the Way About How and Why Your Body Works

Ever-Changing Workouts to Keep Your Body Guessing

Personal Training At Crossfit Bni Is More Than Just a Workout - It's a Lifestyle Plan

That's right, the work doesn't stop when you leave the gym. And we don't expect you to face those challenges alone. Personal Training isn't an overnight fix. It's a customized solution that offers you a more effective and efficient path to the ultimate goal. Are you ready to get started? With our Personal Training in Riverview, you can enjoy access to all the tools you need for success, including:

Constant Support From a Professional

Feedback and Progress Updates Throughout Your Entire Journey

Nutrition Coaching and Effective Strategies for Long-Lasting Success

More About Our Personal Training

Take The First Step Today Or Learn More About Our Personal Training In Riverview, Tampa, and Brandon.

Are You Ready to Get Back to the Gym, Or Maybe Try It Out for the Very First Time?

Regardless of your abilities or experience, we have what you're looking for with our Personal Training in Riverview. Get started today and see how real the results can be.

To Learn More About Everything We Offer At Crossfit Bni Or to Get Started Today, Just Fill Out the Short Form On Your Screen Now!

Yoga in Riverview

Boost Your Strength and Flexibility with Our Yoga Classes in Riverview

It's back, every SUNDAY...Are you ready for some...YOGA??!! Tuesday at 7:00 PM, join yoga instructor Erin for the start of regular yoga programming back at CrossFit BNI.

Free Trail Class

But don't wait, Sign Up Today!

Take a Break From the High-Intensity Crossfit Classes You've Pushed Through All Week.

Our Yoga Classes in Riverview offer you the chance to strengthen your body and improve your flexibility in a non-competitive environment where the focus is on breathing and calm.

Take a Much-Needed Break From the Bustle with Our Yoga Classes At Crossfit Bni

Whether You're Looking for An Active Recovery From a Week of Workouts Or You're Just Hoping to Clear Your Mind After a Stressful Work Week, Our Yoga Classes in Riverview Are the Perfect Escape.

You'll Walk Away Feeling Refreshed and Ready for Anything Life Throws Your Way.

The Peaceful Yoga Sessions Give You a Chance to Be Calm and Centered, Focusing On Anything But the Outside World.

Meet Our Yoga Instructor Erin!

Erin Has Taught in Many Different Atmospheres; From Music Festivals to Breweries, and Yoga Studios to Corporate Workplaces.

She is currently teaching Power, Hot Flow, Vinyasa, Beer Yoga and Goat Yoga in the Tampa Bay area. You can find her at Karma Yoga & Fitness, Goat Yoga Tampa, and now at CrossFit BNI. When not teaching, Erin can be found at the beach with her family or somewhere in nature.

Please Help Us Welcome Erin to Crossfit Bni and Let's Get Flexy and Bendy Every Tuesday At 7:00 Pm!

In Her Teachings, She Combines Mindfulness, Spirituality and Body Mechanics to Create a Dynamic Class Flow.

She offers a fun, invigorating, heart-warming practice that is great for all levels!

The First Class Is Free! Pricing After Your First Class Is As Follows

$7 Per Class for All Crossfit Bni Members

Special Value!

$10 for Non-Members

Monthly Yoga Memberships Are

$20 Per Month for Bni Members

$30 Per Month for Non-Members.

Get Started Today with Our Yoga Classes in Riverview and Surrounding Areas At Crossfit Bni

Don't Neglect the Finesse That Your Body Needs. Relax Your Mind and Your Muscles with Our Yoga Classes in Riverview.

Learn More Or Get Started Today By Filling Out the Short Form On Your Screen.

Kids Crossfit in Riverview

Teach Your Child Lifelong Habits Of Physical Activity With Our Kids CrossFit Classes. BNI CrossFit KIDS is Back!

Looking for the Best Way to Keep Your Kids Active and Excited?

Then look no further than our CrossFit Kids Classes in Riverview. At CrossFit BNI, our certified instructor-led classes offer students a fun way to build a foundation of fitness, strength, flexibility, and routine, all geared to our members aged 5-13.

Don't Let Your Child Slip Into the Habits of Binge-Watching and Inactivity.

Set them on the path to life-long fitness with our Kids CrossFit Classes.

Kids Crossfit in Riverview, Tampa, and Brandon Includes a Wide Range of Movements Skills

Of course, we' re not trying to groom the next CrossFit Games champion or World's Strongest Man. Our Kids CrossFit classes are all about introducing your child to the excitement of exercise and competition. We cover a wide range of movements and skills and offer scaleable instruction for students of all abilities. In no time, they'll master skills like how to push, pull, run, throw, climb, lift, and stay injury-free. At CrossFit BNI, your child can take on

Strength Exercises

Gymnastics

Cardio

Plus Kids Crossfit Is a Great Way to Instill Valuable Life Skills

Sure, kids make plenty of friends in school. But how often do they get to interact in an open environment where they can learn lessons of competition, teamwork, and communication? Our Kids CrossFit Classes in Riverview are led by insured and certified coaches who help students learn vital life skills in a safe, structured setting. In no time, your child will learn

Boosted Self-Confidence and Self-Esteem

An Unwavering Sense of Accomplishment

Improved Communication and Teamwork Skills

Learn More Today Or Get Started Now with Our Kids Crossfit Classes in Riverview

Join Coach Heather Mattiza Every Monday, Tuesday, Wednesday, and Friday 5:15 Pm to 6 Pm.

Admission is just $15 per day for a single drop-in rate or $120 per month. $10 off per month for each additional child.

Give Your Child All the Tools They Need to Succeed Today.

Learn more about CrossFit BNI or get started now by filling out the short form on your screen.

Member Calendar

Tuesday, July 6, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Kirsi Mapes.

Bjj Adult Gi (All Levels)

Time: 10:00 AM - 11:00 AM; Staff: Mauricio Carra.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Barbell Club

Time: 06:00 PM - 07:00 PM; Staff: Mark Bambach.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Calvin Williams.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Calvin Williams; Assistant Staff: Mike Caldwell.

Barbell Club

Time: 06:00 AM - 07:00 AM; Staff: Kate Heppner.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Kids (No Gi)

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Bjj Adult Gi (All Levels)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

Bjj Adult No Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Yoga

Time: 07:15 PM - 08:45 PM; Staff: Erin Ciacciarelli; Erin has taught in many different atmospheres; from music festivals to breweries, and yoga studios to corporate workplaces. She is currently teaching Power, Hot Flow, Vinyasa, Beer Yoga and Goat Yoga in the Tampa Bay area. You can find her at Karma Yoga & Fitness, Goat Yoga Tampa, and now at CrossFit BNI. When not teaching, Erin can be found at the beach with her family or somewhere in nature. In her teachings, she combines mindfulness, spirituality and body mechanics to create a dynamic class flow. She offers a fun, invigorating, heart-warming practice that is great for all levels! Please help us welcome Erin to CrossFit BNI and let's get flexy and bendy this coming Sunday at 11:15 AM!

Wednesday, July 7, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (Beginners)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Joe Benoit; Assistant Staff: Joe Benoit.

Thursday, July 8, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Kirsi Mapes.

Bjj Adult Gi (All Levels)

Time: 10:00 AM - 11:00 AM; Staff: Mauricio Carra.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Yadira Altiery.

Barbell Club

Time: 06:00 AM - 07:00 AM; Staff: Kate Heppner.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Kids Gi

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Barbell Club

Time: 06:00 PM - 07:00 PM; Staff: Mark Bambach.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Mobility

Time: 07:00 PM - 08:00 PM; Staff: Damion Jones.

Friday, July 9, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Competition Class

Time: 06:00 PM - 07:30 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Saturday, July 10, 2021

Crossfit Class

Time: 08:30 AM - 09:30 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Silverbacks

Time: 10:00 AM - 11:45 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Firebreathers

Time: 10:00 AM - 11:45 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Barbell Club

Time: 10:00 AM - 11:00 AM; Staff: Mark Bambach.

Sunday, July 11, 2021

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Paul Levesque.

Monday, July 12, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Bjj Kids Gi

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Omar Marin.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (Beginners)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Joe Benoit; Assistant Staff: Joe Benoit.

Tuesday, July 13, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Kirsi Mapes.

Bjj Adult Gi (All Levels)

Time: 10:00 AM - 11:00 AM; Staff: Mauricio Carra.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Barbell Club

Time: 06:00 PM - 07:00 PM; Staff: Mark Bambach.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Calvin Williams.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Calvin Williams; Assistant Staff: Mike Caldwell.

Barbell Club

Time: 06:00 AM - 07:00 AM; Staff: Kate Heppner.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Kids (No Gi)

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Bjj Adult Gi (All Levels)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

Bjj Adult No Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Yoga

Time: 07:15 PM - 08:45 PM; Staff: Erin Ciacciarelli; Erin has taught in many different atmospheres; from music festivals to breweries, and yoga studios to corporate workplaces. She is currently teaching Power, Hot Flow, Vinyasa, Beer Yoga and Goat Yoga in the Tampa Bay area. You can find her at Karma Yoga & Fitness, Goat Yoga Tampa, and now at CrossFit BNI. When not teaching, Erin can be found at the beach with her family or somewhere in nature. In her teachings, she combines mindfulness, spirituality and body mechanics to create a dynamic class flow. She offers a fun, invigorating, heart-warming practice that is great for all levels! Please help us welcome Erin to CrossFit BNI and let's get flexy and bendy this coming Sunday at 11:15 AM!

Wednesday, July 14, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (Beginners)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Joe Benoit; Assistant Staff: Joe Benoit.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Thursday, July 15, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Kirsi Mapes.

Bjj Adult Gi (All Levels)

Time: 10:00 AM - 11:00 AM; Staff: Mauricio Carra.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Yadira Altiery.

Barbell Club

Time: 06:00 AM - 07:00 AM; Staff: Kate Heppner.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Kids Gi

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Barbell Club

Time: 06:00 PM - 07:00 PM; Staff: Mark Bambach.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Mobility

Time: 07:00 PM - 08:00 PM; Staff: Damion Jones.

Friday, July 16, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Competition Class

Time: 06:00 PM - 07:30 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Yadira Altiery.

Saturday, July 17, 2021

Crossfit Class

Time: 08:30 AM - 09:30 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Silverbacks

Time: 10:00 AM - 11:45 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Firebreathers

Time: 10:00 AM - 11:45 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Barbell Club

Time: 10:00 AM - 11:00 AM; Staff: Mark Bambach.

Sunday, July 18, 2021

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Paul Levesque.

Monday, July 19, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Bjj Kids Gi

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Omar Marin.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (Beginners)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

Bjj Adult Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Joe Benoit; Assistant Staff: Joe Benoit.

Tuesday, July 20, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Kirsi Mapes.

Bjj Adult Gi (All Levels)

Time: 10:00 AM - 11:00 AM; Staff: Mauricio Carra.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Barbell Club

Time: 06:00 PM - 07:00 PM; Staff: Mark Bambach.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Calvin Williams.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Calvin Williams; Assistant Staff: Mike Caldwell.

Barbell Club

Time: 06:00 AM - 07:00 AM; Staff: Kate Heppner.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Kids (No Gi)

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Bjj Adult Gi (All Levels)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

Bjj Adult No Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Yoga

Time: 07:15 PM - 08:45 PM; Staff: Erin Ciacciarelli; Erin has taught in many different atmospheres; from music festivals to breweries, and yoga studios to corporate workplaces. She is currently teaching Power, Hot Flow, Vinyasa, Beer Yoga and Goat Yoga in the Tampa Bay area. You can find her at Karma Yoga & Fitness, Goat Yoga Tampa, and now at CrossFit BNI. When not teaching, Erin can be found at the beach with her family or somewhere in nature. In her teachings, she combines mindfulness, spirituality and body mechanics to create a dynamic class flow. She offers a fun, invigorating, heart-warming practice that is great for all levels! Please help us welcome Erin to CrossFit BNI and let's get flexy and bendy this coming Sunday at 11:15 AM!

Wednesday, July 21, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (Beginners)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Joe Benoit; Assistant Staff: Joe Benoit.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Thursday, July 22, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Kirsi Mapes.

Bjj Adult Gi (All Levels)

Time: 10:00 AM - 11:00 AM; Staff: Mauricio Carra.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Yadira Altiery.

Barbell Club

Time: 06:00 AM - 07:00 AM; Staff: Kate Heppner.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Kids Gi

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Barbell Club

Time: 06:00 PM - 07:00 PM; Staff: Mark Bambach.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Mobility

Time: 07:00 PM - 08:00 PM; Staff: Damion Jones.

Friday, July 23, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Competition Class

Time: 06:00 PM - 07:30 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Yadira Altiery.

Saturday, July 24, 2021

Crossfit Class

Time: 08:30 AM - 09:30 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Silverbacks

Time: 10:00 AM - 11:45 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Firebreathers

Time: 10:00 AM - 11:45 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Barbell Club

Time: 10:00 AM - 11:00 AM; Staff: Mark Bambach.

Sunday, July 25, 2021

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Paul Levesque.

Monday, July 26, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Bjj Kids Gi

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Omar Marin.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (Beginners)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Joe Benoit; Assistant Staff: Joe Benoit.

Tuesday, July 27, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Kirsi Mapes.

Bjj Adult Gi (All Levels)

Time: 10:00 AM - 11:00 AM; Staff: Mauricio Carra.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Barbell Club

Time: 06:00 PM - 07:00 PM; Staff: Mark Bambach.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Calvin Williams.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Calvin Williams; Assistant Staff: Mike Caldwell.

Barbell Club

Time: 06:00 AM - 07:00 AM; Staff: Kate Heppner.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Kids (No Gi)

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Bjj Adult Gi (All Levels)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

Bjj Adult No Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Yoga

Time: 07:15 PM - 08:45 PM; Staff: Erin Ciacciarelli; Erin has taught in many different atmospheres; from music festivals to breweries, and yoga studios to corporate workplaces. She is currently teaching Power, Hot Flow, Vinyasa, Beer Yoga and Goat Yoga in the Tampa Bay area. You can find her at Karma Yoga & Fitness, Goat Yoga Tampa, and now at CrossFit BNI. When not teaching, Erin can be found at the beach with her family or somewhere in nature. In her teachings, she combines mindfulness, spirituality and body mechanics to create a dynamic class flow. She offers a fun, invigorating, heart-warming practice that is great for all levels! Please help us welcome Erin to CrossFit BNI and let's get flexy and bendy this coming Sunday at 11:15 AM!

Wednesday, July 28, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (Beginners)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Joe Benoit; Assistant Staff: Joe Benoit.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Thursday, July 29, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Kirsi Mapes.

Bjj Adult Gi (All Levels)

Time: 10:00 AM - 11:00 AM; Staff: Mauricio Carra.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Yadira Altiery.

Barbell Club

Time: 06:00 AM - 07:00 AM; Staff: Kate Heppner.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Bjj Kids Gi

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Barbell Club

Time: 06:00 PM - 07:00 PM; Staff: Mark Bambach.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Mobility

Time: 07:00 PM - 08:00 PM; Staff: Damion Jones.

Friday, July 30, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Competition Class

Time: 06:00 PM - 07:30 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Yadira Altiery.

Saturday, July 31, 2021

Crossfit Class

Time: 08:30 AM - 09:30 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Silverbacks

Time: 10:00 AM - 11:45 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Firebreathers

Time: 10:00 AM - 11:45 AM; Staff: Mike Caldwell; Assistant Staff: Paul Levesque.

Barbell Club

Time: 10:00 AM - 11:00 AM; Staff: Mark Bambach.

Sunday, August 1, 2021

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Paul Levesque.

Monday, August 2, 2021

Crossfit Class

Time: 05:00 AM - 06:00 AM; Staff: Kirsi Mapes.

Crossfit Class

Time: 09:00 AM - 10:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

On Ramp

Time: 10:00 AM - 11:00 AM; Staff: Jill Zweibelson.

Bjj Kids Gi

Time: 05:00 PM - 06:00 PM; Staff: Mauricio Carra.

Crossfit Bni Kids

Time: 5:15 PM - 6:00 PM; Staff: Heather Mattiza. What better way to get your kids to grow up healthy and strong than an exciting, group fitness class made just for them? In order to have a life-long love of working out kids must start young and have fun. This is the principal goal of CrossFit Kids. The children don't realize they are exercising, they simply think they are playing! Nearly every child sits for hours a day at school, in the evening doing homework, watching movies, playing video games and talking on the phone. It is just hard to keep them active. We will show them that fun isn't always found in front of a TV. Our program delivers healthy living and requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. If they are enrolled in sports, then this program will only make them stronger and less susceptible to injuries and fatigue on the field. CrossFit Kids will focus on fun and safety by training in strength exercises, cardio, and gymnastics. Overall, you can expect these many benefits: Increased muscle strength and endurance Protection of your child's muscles and joints from injury Improved performance in a particular sport Better heart and lung function A healthy body composition Stronger bones Lower blood cholesterol levels A good fitness habit that lasts a lifetime.

Crossfit Class

Time: 06:00 PM - 07:00 PM; Staff: Mike Caldwell.

Bjj Adult Gi (All Levels)

Time: 07:00 PM - 08:00 PM; Staff: Mauricio Carra.

Crossfit Class

Time: 06:00 AM - 07:00 AM; Staff: Damion Jones; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 10:00 AM - 11:00 AM; Staff: Mike Caldwell; Assistant Staff: Mike Caldwell.

Crossfit Class

Time: 04:00 PM - 05:00 PM; Staff: Mike Caldwell; Assistant Staff: Omar Marin.

Crossfit Class

Time: 05:00 PM - 06:00 PM; Staff: Yadira Altiery; Assistant Staff: Mike Caldwell.

Bjj Adult Gi (Beginners)

Time: 06:00 PM - 07:00 PM; Staff: Mauricio Carra.

On Ramp

Time: 06:00 PM - 07:00 PM; Staff: Yadira Altiery.

Crossfit Class

Time: 07:00 PM - 08:00 PM; Staff: Joe Benoit; Assistant Staff: Joe Benoit.

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