- yoga
- spin classes
- trainers
- cardio
- takes online reservations
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- If you don't want to struggle for finding a free elliptical on Saturdays, try after 1pm.
- Love new online reservation option!!! Don't have to come earlier to get the spot anymore!
- Have Krissie make you a pre/post protein shake mmmmm! And check out The manager, he's pretty hot ;-)
- Treadmills upstairs are terrific because you have a nice view outside onto Union Street.
- great staff, but always too cold and drafty in there, bring a jacket if you don't want to get sick
- My trainer Micah is the best! Ask for him - He does weights, cardio, nutrition, TRX - Try him out!
- Take a spin class from Carl M. He's magical and WILL convert you into a spin lover.
- Avoid prime time hours. The trainers tend to hog multiple machines.
- If you don't know how to use kettlebells, ask a trainer.
- Come take a kick-butt, fat burning, strength building TRX class with Stephanie...sundays @ 11:30am