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Small Group Training
If you like the idea of squeezing in a powerful, high-energy training session in less time, you’ll love Small Group Training (SGT).
Your group training starts w/ a dynamic warm-up & core training, followed by 40 minutes of intense exercise. You use all club equipment & each session is different. Circuit training stations alternate between muscle groups which, aside from allowing for this speedier workout, also means that your brain switches on & engages in what you’re doing. And that leads to more body awareness in your life. All good things.
A personal trainer coaches SGT in groups of three to five, offering the motivation of exercising w/ a group!
Personal Training
Personal training at Active Sports Clubs is foremost about you: your life, your goals, & your interests. Your personal trainer sets out to understand how they can help you define & reach your goals. Every personal training program starts by taking a closer look at your health & lifestyle. Then your personal trainer can help structure your workouts & inspire, compliment, course-correct & push you along.Our personal trainers are all different, but they're all driven by a genuine desire to help people. With impeccable credentials & experience, they're talented motivators & educators who work side-by-side w/ you & teach you things that you’ll be able to use for the rest of your life. In the end, you’ll look better & feel better, & gain the satisfaction & confidence that comes from achieving your goals. Budget conscious? Time crunched? We offer options to accommodate your budget & flexible times so you can squeeze it in. Nothing should stand in the way of you & a fit body & mind.
Semi-Private or “Buddy” Training
Sometimes adding a friend or partner to the mix is just what you need to commit to showing up & working out like you know you should. Plus, it’s fun to have a workout buddy to cheer each other on. You get a progressive, detailed plan, lots of personal attention & a careful focus on your goal along w/ some camaraderie.
One-On-One Training
Simply knowing that someone is waiting for you can make the difference between yanking yourself out of bed in the morning & tapping the snooze button. Your personal trainer will work w/ you to develop a full 360-degree progressive plan designed to get you to your goal. They will be the one standing right behind you making sure that you’re motivated, inspired & executing perfect form.
Small Group Training
Joining a group of 3-10 people not only saves you money, you also benefit from the support & energy of the other participants along w/ attention from your health & fitness coach. Your trainer will focus on some of the things that we all need more of: strength, flexibility, mobility & endurance, & even nutrition counseling. You’ll meet two to three times a week for 10-12 weeks per series.
Aquatics
Dive into a refreshing routine at Active Sports Clubs.
Welcoming waters, clean & safe pools, & complimentary towel service; just like elsewhere in the club, we want your focus to be on enjoying your workout. Available in each of our regions & more than half of our clubs, Active Sports Clubs' temperature-controlled swimming pools offer many discoveries; from the luxury of swimming a few quick laps between meetings to the camaraderie formed in our aqua fitness classes. In addition to lap-swimming, many clubs offer swim teams & coaching, youth programs, & a wide array of water-based group fitness classes to complete your wellness routine. And whether you're diving in or just taking a dip, our expertly-trained & American Red Cross certified staff members are there to watch your back. Escape the rules of gravity & watch your worries float away while experiencing a low-impact workout that's good for the body & spirit. Each club's aquatics program is designed around the unique community it serves. Find what you’re looking for at the club nearest you.
Active kids
Active Sports Clubs redefines the family health club by giving parents & kids the fun time they crave.
Sometimes the best thing you can possibly do for your kids is to take really good care of yourself. At Active Sports Clubs, we took the concept of “family health club” all the way. Our Active Kids service lets your kids be creative, socialize & have a blast in a safe environment staffed by childcare specialists. You don’t have to feel guilty for dropping off your kids! Time at Active Kids is productive time for kids. Our CPR-certified, educated Active Kids staff works w/ kids on motor skills, communication & confidence. While you take a little time for yourself, you can feel assured that your child is getting as much out of the experience as you are.
Events
Do your children love being at Active Kids? Let them stay longer w/ one of our movie nights or Parent’s Night Out events. We also do birthday parties! Visit your local club for more details.
Activities
Active Kids features a monthly theme w/ different art & activities throughout the month. Kids can have fun w/ arts & crafts, our reading room, sports, games, computers & Wii. We also offer a designated infant area w/ developmentally appropriate toys for children 6 weeks to 3 years. And if you’re a new parent, check out our Stroller Fitness classes. Visit your local club for more details.
The Spa
Massage at Nob Hill. Soothing facials at Santana Row. Wherever you are when you need to indulge, The Spa stands ready to pamper you.
Total wellbeing means working out & eating right. But sometimes you just need to indulge in something genuinely luxurious. When you’re in the mood to melt, The Spa is here for you.
Let your muscles melt into happiness w/ a Custom Massage in a private room, the scent of aromatherapy massage oil wafting by as you relax to soft, peaceful music. Or feel rejuvenated w/ a treatment from a professional skin care technician. Relax, enjoy & congratulate yourself for your hard work. You deserve it. The Spa is available to both members & guests. Some clubs feature full-service day spas, while others are massage-only. Contact your local club for spa details.
Skincare
Cleanse, rehydrate & refine that beautiful skin to keep it looking radiant. The Spa's signature skincare services include head-to-toe care. All treatments include a complete skin analysis, & we only use the highest-end dermatological products & organic massage oils & lotions.
Active Kids
Treat yourself & your kids too! Two hours of free childcare are included w/ your spa service. Check your club's location for Active Kids availability.
Massage
A full range of massage styles is available from highly trained massage therapists. Focused on relaxing muscles, improving circulation & immune system function, & promoting nutrition, our massage services are available for purchase in single sessions or in packages of 3 or 6 sessions.
Spa Facilities
Decompress in our saunas, steam rooms & Jacuzzis. Spa facilities are available to all Active Sports Clubs members & to guests who are visiting our day spas for a service or treatment.
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