Pay close attention to your form; it will help you gain strength, maintain flexibility, and avoid more injuries!
New to fitness? I'd recommend pacing yourself yet challenging yourself in one of this gym's group fitness classes!
Amazing and beautiful views on this island! Be sure to relax at the beach... take a load off!
Please place all dumbbells and plates back where they belong - even if the person before you was too lazy to do so!
Don't forget the long lost art of Leg Workouts... they are like the roots of the tree!
I recommend bringing your own music; the stuff piped in from LA Fitness is not usually too motivating!
Mondays appear to be National Chest Days, so try to schedule your workouts accordingly!
Be mindful of your surroundings; somebody might be waiting on you to get done with the equipment!
When deadlifting, walk up to the barbell,until the shins touch it, stick your butt out as you reach down for the bar! Now, turn on BEAST MODE!
Get here early... if you miss your flight due to poor pre-planning, good luck getting a refund!
Go with the roast beef and cheese on multi-grain bread! Also, substitute the chips for oranges!
All bodybuilders have to experience the history of this gym at least once in a lifetime!
If you like to swim, this might just be the place for you!
just put in your favorite playlist on the iPod and run! Take in the great outdoors!
be sure to have some Whey Isolate after a grueling workout; your body will thank you later!
Warmup and stretch before intense workouts! A cold muscle is a vulnerable muscle!
Gotta love when people throw the big dumbbells down - what does that really prove to everybody? That you are strong? No... try lazy and ill-mannered
New to the game of fitness? I recommend asking a trainer to introduce you to the equipment!
Every February/March, the Arnold Classic comes to town - a can't-miss event!
Home to the second largest bodybuilding show in the world - may find this expo to be the best one in the sport!
Stop by and say hello to the Cellucor folks! They are awesome, and they make awesome supplements - show 'em some love! Read more.
Hard to beat the price... about $1 per day for allow of those amenities! Now, go lift!
Home of the Knickerbocker of New York... they often underperform, but they are the heart of the city!
Stunning beauty; visit this museum and take in history in the making!
Widely-known as the hotspot on New Year's Eve - if you come to see the ball drop, get here HOURS early and find a way to hold your bladder!
historical, famous, popular, and awesome exhibits are all here - like the Marina Abramovic's exhibit "The Artist Is Present" back in 2010 Read more.
Normally best to fill up before Friday and also to do so earlier in the morning before prices change!
At 4,164ft in track length and a first drop of 164ft, this coaster is above the rest! Read more.
Get the Stubs Reweard card and upgrade your fountain drinks and popcorn on each visit!
Not as busy as the one up near Avenues of West Cobb, so this is a good spot to get in and out.
Always best to get the appropriate tanning lotion(s) for your skin type!
I always recommend buying tanning lotion from California Tan - just pick the level that is best suited for you!
When doing pull ups, be sure to go all the way down to the resting position before doing another repetition! Otherwise, you are just cheating yourself!
Please return weighted plates back to the correct rack when you are all done; the staff is not there to clean up after you like your mom once did!
Fill up early in the morning; you tend to get more for your money then, and you have less traffic in the area!
Don't worry about which lane you are in, for their pumps have longer (extension) hoses! Just pick the shortest line!
Try to pay with cash inside; beware... the price will be different if you use credit or debit cards!
Not the best location in the best neighborhood, but the gas prices tend to be lower - I recommend coming here during daylight hours!
Prices here tend to be a little higher. If you are looking for lowest price, go to the Murphy USA station up at Wal-Mart!
Solid location; you are close to the grocery store (Publix), restaurants (i.e. Atlanta Bread Company), and a great bookstore. Plus, the prices here tend to be lower!
master the technique and form of each lift first... then, look to increase the weight!
Take care of the equipment; know what type of apparel is best for each and how to operate it! Then, challenge yourself!
Let's not drop our dumbbells... and say we did! The people on the other side of the gym won't be impressed by the noise or your laziness!
re-rack those dumbbells after you are done! Just because others have no gym etiquette does not give you an excuse to have none either!
There's a little bit of everything for everybody - from swimming to weights!
Share the equipment with others; be sure to offer to work in with others, especially during peak hours!
Pay attention to the track signage... and know which days are even and odd... worse case, follow the flow of running traffic and don't get in the way of faster runners!
challenge yourself by taking a new group fitness class. You'll burn more calories than you'd ever imagine!
This place has daycare-like facilities, so there's no excuse to avoid working out after a long, hard day at work!
be aware of the crowd and surrounding people's workouts enough to know that others may be waiting to use the piece of equipment that you are currently using! Don't rush, but don't waste time either!
so, you live out in the middle of nowhere? Well, this place has the necessary equipment to stay fit! Get to it!
This place isn't quite like the old Chicago Stadium, but MJ still called this home!
Locally-owned, but I still like the MGM quite a bit more... not hating on MotorCity though (solid people and energy)
Like peanut butter? Go with the Peanut Paradise in lieu of the Peanut Butter Cup smoothie!
Good food, but there's no reason to buy a steak here; sure, they are good, but go to a steakhouse instead. As for here, get some breakfast!
best smoothie place in town! I always stop here when driving to or from Florida!
Always seems to be changing leadership teams... certainly like much of their food - this is where much of the brainstorming happens!
One of the bigger foursquare hot spots among parks in the southeastern USA - just ask CocaCola
If you go here, you have to eat bison; otherwise, you would have settled for some basic steakhouse or burger joint!
Many great options to get in some seasonal and fresh vegetables when you order your dinner! Be sure to balance everything out!
always have extra change in your car and at the ready when you are on this turnpike!
A favorite photo op spot for most! Just try not to stand in the way of others! Some people like to cross this bridge!
Check out the live (free) entertainment, especially in the early evenings! It is perfect for the children!
A light 5-10 minute jog on the treadmill is a great way to get your workout started.
If you love watching movies in the theater, be sure to pick up a Stubs Reward card!! It will pay for itself in no time! Read more.
This place is always doing foursquare specials, so be sure to have your friends sign up for foursquare (if they haven't already) and check-in with you when you go to lunch!
I recommend buying the BBQ chicken by the pound; eat half there and the take other half with you for your next meal!
so many BBQ options; start with the pulled pork and make your way to the BBQ ribs!
A true Mecca of race tracks. Come here for the Daytona 500 and root for Dale Jr!
please wipe down your equipment when you get done; others are not there to do that for you!
always bring a water bottle so you can easily remain hydrated throughout your workout!
Don't count on the water fountains to work or to be nearby when you get thirsty; I recommend jogging with a Camelbak on! Read more.
Take care of the equipment by wiping it down and wearing the appropriate attire during workouts!
Add more accountability into your workout by tracking progress; I recommend setting small milestones along the way too!
Looking for a way to kick-start your workout? Try some Cellucor C4! Read more.
be sure to change up your workout routines from time to time to avoid plateauing!
always best to shop around the aisles for the best food options instead of down the aisles. Start there first!
Never come here on an empty stomach; otherwise, you will find yourself buying way too much junk food!
If you change your mind while on a different aisle, please take your item(s) back to where you found it - let's not be lazy folks!
Don't forget to check out their organic produce! Those items are well worth the investment!
control each and every rep! Pick a weight that fits your current levels and challenge yourself!
Remember your gym etiquette when you workout here; we're all here to reach our fitness goals, but that should not be accomplished at the expense of others!
1. Don't be afraid to do some damn squats. 2. Do those damn squat correctly (not 1/4 or 1/2 way)!
You can't count on LA Fitness radio to have the best selection of music right when you are working out; hence, I highly recommend that you bring an iPod or some other mp3 player!
Fill up your water bottles between exercises, not between sets. Others would like to use the equipment too!
working out is only half of the battle; looking and feeling good starts in the kitchen!
if you are not going to use good form while deadlifting or squatting, you are just wasting your time!
Please turn your smartphones on silent while working out. Others do not want to be bothered during their workouts!
the employees go out of their way to help customers find what they are looking for, so do not be afraid to stop one of them and ask for assistance!
if music motivates you the most, optimize your gym experience by investing in a solid mp3 player - I recommend the iPod Touch!
ladies: want a tight back side? Be sure not to overlook the lunges, step-ups, and squats!
coffee and hot dogs are not that great; I recommend going down one light to Shell; they have higher quality options! Then again, I am biased!
One of the only shopping options off base; although, coming here gets pretty old very quickly!
This place has sooooo many options for Marines and his/her family members! Plus, there's nothing like not paying sales tax!
Friendly, helpful employees! Definitely offers a slightly better experience than at the adjacent RaceTrac - even if the price of gas is always one cent higher.
When a big release movie comes out, be sure to order your tickets from Fandango's mobile app for added convenience!
Hey Devil Dogs; are you looking to get a discount on Cellucor supplements? Use my promo code DWAYNE while shopping on Cellucor.com - Semper Fidelis!
Wash your hands after workouts - it is amazing how many people do not realize the importance of this!
I promise the leg equipment does not bite - working out chest and biceps everyday does you little good!
Be kind to your fellow gym goers... please wipe off your equipment before moving on to your next exercise!
Always be sure which button you are pressing; if you press bulk, you won't be getting bagged ice.
Never had a bad oil change here. The staff is on top of it and always acting professionally. Unless someone else changes my oil for free, I always take my vehicles here!
