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Food
Artisan-Bread
An authentic Italian bread meaning "slipper" due to the shape. We use stone ground wheat flour, wholemeal & dark rye. It has a long fermentation which gives us a lovely open texture. Perfect for mopping up soups.
Rye Bread
This bread is made using Light Rye Flour & 10 year old Sourdough Culture. It originates from France where they choose to eat it w/ oysters & fish dishes. We put Carroway seeds in our version making it equally delicious w/ cheese & charcuterie.
Wholemeal Bloomer
This bread is made using wholemeal flour & wheat sourdough. The results is an open textured loaf w/ a slight sour aftertaste.
Specials: This Week Specials
Beef Lasagne
Parmigiana (v)
Meatballs w/ Fusilli
Rigatoni Siciliani (v)
Stuffed peppers w/ beef
Penne al Forno
Fusilli al Pomodoro (v)
Penne al Tonno
Polpete di Patate (v)
Vegetarian stuffed peppers
With feta & sun dry tomatoes (v)
Specials: Soups
Irish stew
Chicken & leek
Spiced carrot & red lentile
Creamy Borccoli
Healthy vegetable
Hungarian Gulash
Gluten-Free: Living gluten-free
Bread
Genius sliced white/brown bread new recipe! genius sliced white/brown bread now has fewer calories per slice & reduced levels of salt. We think loaves taste as good as anything gluten-free or not!
Porridge
Our gluten free porridge is ideal for those following a coeliac diet & who want a healthy start to the day. we all know that porridge is a slow release food & keeps us going right up to lunch time.you can choose mix fruits, banana, strawberry, blueberry & top it w/ honey or maple.organic milk, soya or just water.
Cakes
We have great selection of home made gluten free cakes; please check our daily board for today cake.
Muffins
Blueberry/ chocolate these gorgeous sweet muffins don't taste gluten free but they are! they're especially perfect for gluten free kids finding it hard to adjust. Adults love them too though!
Granola
Granola mixed in w/ fruit & yogurt is a quick & healthy breakfast option. but for those who can't eat gluten, finding a gluten-free granola that isn't doused w/ sugar can be difficult. if this sounds familiar, check out these gluten-free granola options that don't overdo it w/ the sweet stuff option when you're in a pinch!
Drinks
Fentimans
Traditional Ginger Beer
A real ginger beer made using the finest Chinese ginger root. Fiery & full of flavour."Very superior, w/ a real kick"- The Guardian Ingredients: Carbonated Water, Fermented Ginger Root Extract (water, glucose syrup, ginger root, yeast) , Sugar, Glucose Syrup, Pear Juice Concentrate, Natural Flavourings (Ginger, Lemon, Capsicum) , Cream of Tartar, Citric Acid, Herbal Infusions (Speedwell, Juniper, Yarrow)
Curiosity Cola
This curiously invigorating recreation of colas from yesteryear is made using infusions of the finest herbal ingredients. "The world’s best cola" - The Guardian Ingredients: Carbonated Water, Fermented Ginger Root Extract (water, glucose syrup, ginger root, yeast) , Sugar, Flavourings, Colour: Caramel (E150d) , Phosphoric Acid (E338) , Caffeine
Rose Lemonade
Made w/ the juice of real lemons & pure Rose Otto oil from the world famous Rose Valley in Kazanlak, Bulgaria.Delivers a beautifully refreshing taste & aroma."Sumptuously scented" - BBC Good Food Ingredients: Carbonated Water, Clarified Lemon Juice from Concentrate (10%) , Sugar, Glucose Syrup, Fermented Ginger Root Extract (water, glucose syrup, ginger root, yeast) , Pear Juice Concentrate, Natural Flavourings (lemon, orange) , Tartaric Acid, Colour: grape skin extract, Bulgarian Rose Oil
Fresh Juices
Fresh Orange Juice
A cup serving of raw fresh orange juice, amounting to 248 g or 8 ounces, has 124 mg of vitamin C (>100% RDI) .It has 20.8 g of sugars & has 112 calories. It also supplies potassium, thiamin, & folate.
Fresh Grapefruit Juice
Acquired its name because it grows on a subtropical citrus tree in bunches like grapes. As far as popularity, it’s a late bloomer, & didn’t begin to catch on until the late nineteenth century. Today the USA has become the major producer of grapefruit, w/ plantations in Arizona, Florida, California & Texas. Just a few years ago, China opened its doors to import fruit from the USA.
Fresh Apple Juice
National Library of Medicine states that vitamin A, found in apples, is essential in the maintenance of healthy teeth, skin & tissue. Additionally, vitamin A can improve your vision & promote reproductive health. The majority of vitamin A is in the apple peel, extracted during juicing.
Sicilian Lemonade
Lemon juice possesses antibacterial, antiviral & immune-building properties. It fights disease & infection w/ high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium & vitamins. It stimulates digestion, promoting weight loss.
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