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14 Dish African Feast 1
14 Dish African Feast
An African Taste Safari
Sesame seed is considered to be the oldest oilseed crop known to humanity. The genus has many species, and most are wild. Most wild species are native to sub-Saharan Africa. It is also a robust crop that needs little farming support, it is a crop that can be grown by subsistence farmers at the edge of deserts, where no other crops grow. Sesame has been called a survivor crop. This is the reason that we are starting our feast with a little seed of survival
Egyptian Butterbean Mash with Dukkah (V)
All types of beans are valuable additions to the diet of Africa. The humble butterbean is given a lift with the addition of dukkah (a ground spice and nut mixture)
Kenyan Irio Patties (V)
This recipe is from Kenya and directly translated, Irio simply means food. This snack combines 2 of Africa's most important food items, namely maize meal, and morogo – collard greens
Cape Malay Bobotie Samoosas Vegetarian Option: Pea and Potato Samoosas
A beautifully fragrant curried mince made with venison and lamb. South Africa's unofficial national dish, Bobotie, is served in a crisp pastry.
Zanzibar Masala Fish Curry with Tamarind Vegetarian Option: Moroccan Olive and White Bean Tagine
Tamarind is a leguminous tree bearing edible fruits that is native to Africa. Tamarind contains health benefits – both anti-inflammatory and antioxidant properties.
South African Crunchy Sweetcorn Slaw (V)
A modern twist to the traditional coleslaw served at most South African Braai events
Tunisian Almond and Pistachio Fingers (V)
Phylo pastry rolled into cigar shapes, filled with ground nuts and rose water paste.
Nigerian Tapioca Crispy Bread (Gluten Free) (V)
Tapioca is a starch extracted from the roots of the cassava plant, native to Brazil but brought to Africa by the Portuguese. It is now the staple food to millions of people in tropical countries around the world. Nigeria is the world's largest producer of cassava
Malawi Mbatata Balls (V)
Sweet Potato is the hero here. Malawi is one of the smallest countries in Africa, and Lake Malawi takes up a third of its land area. Sweet potatoes are an important nutritional element in the diet of Malawi's people
Ethiopian Iab (V)
A white curd cheese dip prepared with fresh herbs and lemon
Moroccan Cous Cous with Grilled Vegetables (V)
Seasonal vegetables top a North African staple
South African "Braai" Vegetarian Option: Congolese Spinach with Traditional Pap
Known around the world as BBQ – the South African word "braai" is a combination of the dutch "braden", meaning grill or roast, and "vleis" which is Afrikaans for meat. "braden vleis" merged into the shortened Braai. Venison sausage is served with traditional pap and tomato smoor
Cape Town Cardamom Ice Cream with Orange and Cardamom Syrup (V)
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