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- Howard F PhelpsApril 14, 2013Holding a stretch for more than 2-3 seconds will tighten your muscles due to a stretch reflex in your muscles designed to protect you..
- Butch PhelpsOctober 18, 2010Pinchd nerves, bulging discs, and herniated discs are all caused by muscle shortening. Active isolated stretching can and will stop he pain.
- Butch PhelpsOctober 6, 2010Are you dealing with low back pain? Stretching out your hips and thighs with AIS will stop most low back pain, even if you have suffered for years.
- Butch PhelpsMay 9, 2010
- Butch PhelpsApril 10, 2010This place is great for relieving stress, aches and pains. Plus you will also learn why you feel bad.
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