Make sure you wash your hands before and after using the gym. Also wipe down any machine or stuff that u use as well. Yes, before and after. That includes the Blue Exercise Mats. I don't want ur sweat
Patience is a virtue! You'll get your results over time. Don't be discouraged if you don't see anything right away. Being healthy is a lifestyle and you'll reap the rewards the rest of your life!
The best fitness and weight training center in Las Vegas! Open 24hours, huge with tons of equipment, 24 hourjuice bar (I love the Going Ape drink). 6 Locations around Las Vegas and Henderson. Read more
The management needs to clean the lockers, I have been a member for 3 yrs now and it's still filthy. The bench in there needs antibacterial wipes also from sitting w bare ass.
It's all about the shoes! Find shoes that fit AND are appropriate to your activity. Ill fitting shoes can cause issues with your feet that lead to other body issues.
DO NOT EVER JOIN LVAC! Their business practices are borderline fraudulant. I am appalled that I ever worked for a company that is so corrupt. Do not sign a contract with this gym.
Las Vegas Athletic Clubs (LVAC) operates multiple large athletic, fitness and family-oriented exercise facilities in Southern Nevada. Las Vegas Athletic Club...