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- Kyra WilliamsJanuary 6, 2012Remember when you are going through a calorie restriction phase it is important to get all of the essential vitamins and minerals so your foods should be nutrient dense like chicken, apples and veggie
- Getting ready for an obstacle run? Want to run a 5k or marathon? Or do you just want to get in the best shape of your life and feel better? Personal training with David Ely is the answer!!
- Nanci PelletierJuly 29, 2011Great Zumba class with favorite teacher, Alice! We even did the Tango!! Got my attitude on big time!
- Cardio kickboxing 730 am on Saturday. Such a good work out!