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- Doing a light warm up cardio before your work out allows your blood to flow throughout your body and gets your heart rate up. Makes for a much better work out.
- Always clean and well maintained. Only negative is that the boys hog all the machines.
- Lot's of Dominican Eye Candy. (Very cruisy)...After 15 years in the neighborhood, this gym is finally creating a LOCAL community. It's awesome how we are growing together.The staff R nice people &Cute
- SK Energy ShotsApril 7, 2012SK Energy Tip: If you’re weight training, do cardio after, not before you lift—cardio will tire you out. Fuel yourself with an SK before the entire workout to maximize your time at the gym.
- Elliptical machine burns more calories per minute per distance that. Walking or bike riding
- Good deal for the very low price. You can't expect amazing things for $10-20 a month.
- Sveta SFebruary 1, 2014Free wifi, which is great for those of us without a data plan - hook up to unlimited Di.fm or Pandora.
- Enough space for people to workout, very clean and kept
- Limité MagazineJune 23, 2011Get it right and keep it tight. Remember your body is your temple. Enjoy all the well defined Dominican women and they're focus on keeping their bodies tight.
- Best time to come is during the morning early afternoon! Its always packed at night
- Use machines and get up. Some ppl act like the own the machine Sit in a machine after using it is a no no ppl
- Patrick SmithJanuary 25, 2011Come in the morning hrs if u want to avoid crowds...plus its a great start to the day....
- Alexis FranciscoMarch 23, 2011There's no bathroom or water fountain on the upper floor where the aerobic equipment is. Poor planning- running will make you thirsty. Come prepared, and go before coming up.
- Jaanus KaseMarch 23, 2010This place is crazy crowded on workday nights until 10pm or later. So come REALLY late. Better yet, come on weekend when it is much less crowded.
- They need more lockers in this gym very packed during the night time best to come early
- You mean I'm not supossed to come here stand and socialize. Darn, ;-/ come early, come late or don't come at all. Way too crowded
- Watch out for the douchie dominican boys who fart in the poorly ventilated cardio room. Smells like baby shit and axe spray.
- Avoid coming any time from 6-9 unless u just wanna stand around socializing
- come after 10am. And hope that all of the stationary bikes are STILL not broken.