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Protein Bar & Kitchen

Vegan and Vegetarian Restaurant and Gluten-Free Restaurant$$$$

The Loop, Chicago

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Protein Bar & Kitchen

7.8^/10

142

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47 Photos

Menu

Menu 8

Menu

Breakfast‎

Like mom used to say, "breakfast is the most important meal of the day" — & for good reason. A breakfast high in protein can help you reduce the number of calories you take in the rest of the day & get you off to a fast start.

Denver Bar-Rito

Fluffy scrambled eggs, broccoli, cheddar cheese, tomatoes, onion

Pancake in a Bowl

Organic steel-cut oats mixed w/ vanilla protein, choice of milk, organic agave nectar, house spice blend, & topped w/ fresh fruit

Pesto Bar-Rito

Fluffy scrambled eggs, spinach, parmesan cheese, basil pesto

Almond Berry Bowl

Warm organic quinoa w/ your choice of milk, mixed w/ organic agave nectar, almonds, & fresh seasonal berries

One El of an Oatmeal

Organic steel-cut oats mixed w/ chocolate protein, choice of milk, organic agave nectar, house spice blend, & topped w/ fresh fruit

Pepita Spice

Warm‎ organic quinoa w/ your choice of milk, mixed w/ organic agave nectar, house spice blend, pepitas & golden raisins

Southwest Bar-Rito

Fluffy scrambled eggs, cheddar cheese, spinach, diced tomatoes, & cholula sauce

Blended Drinks‎

The ingredients you see listed are the only ingredients you get—our blended drinks have no added syrups, concentrates, or juices. The sugar found in protein bar’s blended drinks comes from the naturally-occurring sugars in fresh fruit & milks & is easily converted to energy by the body.

Start w/ your choice of protein (whey, soy, or egg), choose a milk (2%, skim, almond, or soy), & add an optional boost at no charge. Some drinks have yogurt in them, & you have a choice of that, too (nonfat, greek, or soy).

Bgt (Bucktown Green Tea)

Vanilla protein, choice of milk, matcha green tea, & banana

Fruit Loop'd

Vanilla protein, choice of milk, blueberries, & banana

Pier-Nut Butter & Jelly

Vanilla protein, choice of milk, organic peanut butter, blueberries, strawberries, & organic agave nectar

Sears Sucker

Vanilla protein, choice of milk, choice of yogurt, raspberries, & banana

The Red Line

Vanilla protein, choice of milk, strawberries, & banana

Comiskey Cocoa

Chocolate protein, choice of milk, house-made cocoa malt, agave nectar, & banana

Millennium Perk

Chocolate protein, espresso protein, choice of milk, & house-made cocoa malt

Pump-Quinoa Treat

Pumpkin, organic quinoa, banana, toasted pepitas, vanilla protein, pumpkin spice, organic agave nectar

South Acai'd

Vanilla protein, choice of yogurt, acai berry, & banana

Wrigley Peeled

Chocolate protein, choice of milk, organic peanut butter, banana, & organic agave nectar

Bar-Ritos‎

BBQ (Grilled)

All-natural chicken, organic quinoa, cheddar, onions, house-made agave BBQ sauce, & our super 6 salad mix

Capone Bar-Rito (Grilled)

All-natural chicken, organic quinoa, rich marinara, spinach, & shredded parmesan cheese

Greek Town (Chilled)

All-natural chicken, house-made hummus, kalamata olives, cucumbers, house-made greek dressing & our super 6 salad mix.

Guac & Roll (Chilled)

All-natural chicken, avocado, diced tomatoes, house-made cilantro lime dressing, & our super 6 salad mix

Original Protein Bar-Rito (Grilled)

All-natural chicken w/ our house-made seasoned black beans, organic quinoa, shredded cheddar cheese & cilantro

Vegan Original (Grilled)

Marinated tofu, house-made seasoned black beans, organic quinoa, vegan cheese & cilantro

Buffalo Bar-Rito (Grilled)

All-natural chicken, organic quinoa, blue cheese, house-made vegan buffalo sauce & our super 6 salad mix.

Chili Bar-Rito (Grilled)

House-made chicken or veggie chili, organic quinoa, shredded cheddar cheese, & our super 6 salad mix

Green City Vegan (Chilled)

Marinated tofu, kale, pepitas, chickpeas, house-made creamy vegan chia dressing & our super 6 salad mix

Ivy Bar-Rito (Grilled)

All-natural chicken, organic quinoa, spinach, basil pesto, & shredded parmesan cheese

Steak House (Chilled)

Organic beef, dried cranberries, blue cheese, house-made balsamic flax vinaigrette, & our super 6 salad mix

Bowls‎

What started as a meal on an employee's lunch break has spawned an entire menu of savory bowls. Our bowls start w/ warm organic quinoa which is topped w/ protein, fresh produce, & other goodies.

All bowls are gluten-free.

Black Bean Bowl

Organic quinoa topped w/ vegan seasoned black beans, & shredded cheddar cheese

Healthy Parm

All-natural chicken, organic quinoa, topped w/ rich marinara & fresh shredded parmesan

Spinach & Pesto

All-natural chicken w/ organic quinoa, spinach, basil pesto, & shredded parmesan cheese

Buffalo Bowl

All-natural chicken mixed w/ organic quinoa, house-made vegan buffalo sauce, celery, carrots, cucumbers, & blue cheese

Quinoa Chili

Organic quinoa topped w/ chicken chili, fresh shredded cheese, & a dollop of fat-free greek yogurt

Vegan Quinoa Chili

Organic quinoa topped w/ veggie chili, shredded vegan cheese, & onions

Salads‎

Each protein bar signature salad features a house-made dressing & is served w/ our super 6 salad mix for maximum nutrition (romaine, spinach, broccoli, carrots, kale, purple cabbage). Our super 6 salad mix was specifically designed to capture the maximum amount of vitamins, minerals, & anti-oxidants & pack a hearty crunch!

Chophouse Chopped Salad

Organic‎ beef, blue cheese, dried cranberries, diced tomatoes, & our house-made balsamic flax vinaigrette dressing chopped w/ our super 6 salad mix

Newport Salad

All-natural chicken, seasonal fruit, pepitas, golden raisins, & house-made balsamic flax vinaigrette dressing chopped w/ our super 6 salad mix

Superfood Vegan

Marinated tofu, kale, pepitas, chickpeas, house-made creamy chia dressing & our super 6 salad mix

Buffalo Salad

All-natural chicken, organic quinoa, blue cheese, & our house-made vegan buffalo sauce over our super 6 salad mix

Memphis Salad

All-natural chicken, organic quinoa, cheddar, onions, house-made agave BBQ sauce over our super 6 salad mix

Southwest Salad

All-natural chicken, organic quinoa, seasoned black beans, shredded cheddar cheese, fresh avocado, tomatoes, & cholula sauce over our super 6 salad mix

Chili‎

Our chili recipes were perfected during a 72-hour non-stop cooking spree in the final days prior to protein bar opening. We like to think our recipes are second to none & if chicago ever had a chili contest, we’d enter them. Oh, & both our chilis are gluten-free.

Vegetarian Chili

Our gluten-free vegetarian chili made w/ a textured soy protein meat replacement & a blend of red beans, fresh veggies, & spices

Chicken Chili

Hearty all-natural chili w/ shredded chicken, fiber-rich red beans, juicy tomatoes, spinach, onions & our house-blend of spices

Sides‎

Side of Quinoa

Greek Yogurt

Fruit Cup

2 Hard Boiled Eggs

Variety of Snack Bars

Side of Black Beans

All-Natural Chips

Veggies & Hummus Cup

High Protein Cookies & Brownies

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