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Menu
On the Lighter Side 14
On the Lighter Side
Breakfast
Served with sliced tomatoes
7.95
Scrambled egg whites, spinach and tomatoes, wrapped in a low-fat honey wheat tortilla
Breakfast Sandwich
7.95
Scrambled egg whites, tomato and basil on wheat toast
Egg White Omelet
9.75
Egg white omelet with Swiss cheese and mushrooms, served with wheat toast
Sandwiches & Wraps
Served with a mixed green salad topped with fat-free balsamic vinaigrette dressing
Grilled Chicken Sandwich
9.95
Grilled chicken breast, grilled eggplant, roasted red peppers, tomatoes, Romaine lettuce and fat-free mayo on wheat bread
Veggie Wrap
9.95
Grilled eggplant, squash, zucchini, roasted red peppers, tomatoes and Romaine lettuce wrapped in a low-fat honey wheat tortilla
Veggie Burger
8.75
Grilled veggie burger, mixed greens and tomatoes on wheat bread
Turkey Sandwich
9.95
Smoked turkey breast, mixed greens, tomatoes, dijon mustard and fat-free mayo on wheat bread
Salads
Garden Salad
7.75
Mixed greens, tomatoes, cucumbers, mushrooms and carrots tossed with fat-free balsamic vinaigrette
Chopped Salad Lite
8.95
Chopped broccoli, red cabbage, tomatoes, olives and garbanzo beans tossed with fat-free balsamic vinaigrette
Grilled Vegetable Salad
8.95
Romaine lettuce, eggplant, zucchini, yellow squash, roasted red peppers, tomatoes and cucumbers tossed with fat-free balsamic vinaigrette
Fresh Squeezed Juices
Energizer
4.50 Per 16 oz
Beets, apples, carrots, lemon and ginger root
Popeye's Secret
4.50 Per 16 oz
Apples, spinach, carrots, celery, beets and parsley
Watermelon Juice
3.75 Per 16 oz
Skin Cleanser
4.50 Per 16 oz
Cucumbers, carrots and celery
Fresh Carrot Juice
3.75 Per 16 oz
Breakfast
Breakfast Burrito
7.25
Scrambled eggs, salsa, avocado and swiss cheese wrapped in a our tortilla, served with breakfast potatoes
The Favorite
9.75
Three eggs scrambled with goat cheese, sundried tomatoes, avocados, mushrooms and basil, served with breakfast potatoes and toast
Protein Lover’s Scramble
9.75
Three eggs scrambled with grilled chicken, bacon, cheddar cheese and spinach, served with breakfast potatoes and toast
Create Your Own Omelet
9.75
Any 3 items of your choice, tomatoes, bacon, avocado, spinach, mushrooms, olives, onions, broccoli, red peppers, sundried tomatoes, turkey, chicken, Swiss cheese, cheddar cheese, mozzarella cheese, goat cheese, gruyere cheese, zucchini, yellow squash, salsa or basil, served with breakfast potatoes and toast
French Toast
7.50
Served with fresh fruit
Acai Bowl
6.95
Puree of acai and banana served with granola and topped with strawberries
Granola
4.95
With yogurt or milk
Breakfast Wrap
7.75
Scrambled eggs, bacon, cheddar cheese and tomatoes wrapped in a whole wheat tortilla, served with breakfast potatoes
Scrambled Eggs
9.75
With tomatoes and basil, served with breakfast potatoes and toast
Two Eggs
7.95
Any style with bacon, served with breakfast potatoes and toast
Ultimate Grilled Cheese
7.75
Gruyere, cheddar and parmesan cheese grilled to perfection with roasted tomatoes, served with breakfast potatoes
Pancakes
6.50 - 7.95
Available in buttermilk or multi grain, served with fresh fruit
Oatmeal
4.95
Add strawberries and bananas
Breakfast Your Way
Salads
Chopped Salad
8.95
Chopped broccoli, red cabbage, tomatoes, olives, garbanzo beans and mozzarella cheese tossed with our balsamic basil vinaigrette with chicken or tuna
Grilled Vegetable and Chicken
10.75
Grilled chicken breast, romaine lettuce, eggplant, zucchini, roasted red peppers, yellow squash, tomatoes and cucumbers tossed with our balsamic basil vinaigrette
Tuna Salad
9.95
Mixed greens, tomatoes, cucumbers and our homemade tuna salad tossed with balsamic basil vinaigrette
Chinese Chicken
10.75
Grilled chicken breast, mandarin oranges, cucumbers, romaine lettuce, carrots, scallions and wontons tossed with our Chinese dressing
Spinach Salad
8.75
Fresh baby spinach, bacon, tomatoes, mushrooms, caramelized pecans and goat cheese tossed with our lemon herb vinaigrette with chicken or tuna
Cobb
10.75
Chopped chicken breast, gorgonzola cheese, bacon, avocado, tomatoes, eggs and romaine lettuce tossed with our ranch dressing
Caesar
7.75
Romaine lettuce, parmesan cheese and croutons tossed with our caesar dressing with chicken or tuna
Arugula Pear
8.75
Baby arugula, pears, shaved fennel, goat cheese and caramelized pecans tossed with our lemon herb vinaigrette with chicken or tuna
Signature Salad
7.75
Nut-crusted goat cheese, mixed baby greens, tomatoes, cucumbers and radishes tossed with our balsamic basil vinaigrette with chicken or tuna
Curry Chicken Salad
10.75
Mixed baby greens, tomatoes, cucumbers and our chicken curry salad tossed with our balsamic basil vinaigrette
Soup
Soup of the Day
4.50
Soup and 1/2 Salad or 1/2 Sandwich
9.75
Pasta
Whole wheat penne pasta available, substitute gluten-free quinoa pasta
Traditional Tomato Basil
9.75
Penne with fresh tomatoes, basil, garlic and extra virgin olive oil topped with parmesan cheese
Rachel's Mac and Cheese
9.95
The classic recipe with our twist
Fettuccine Alfredo
9.75
Our delicious cream sauce with spinach and mushrooms topped with parmesan cheese with chicken
Signature Pasta
11.50
Penne with sautéed chicken breast, parmesan cheese, eggplant, sundried tomatoes and mushrooms with our tomato cream sauce
Angel Hair Bolognese
10.95
Angel hair with our homemade meat sauce topped with parmesan cheese
Garden's Pasta
11.50
Fettuccine with sautéed chicken breast, sundried tomatoes, peas and mushrooms with our basil pesto cream sauce topped with parmesan cheese
Burgers
Served with your choice of mixed green salad, French fries, sweet potato fries or onion rings, substitute fruit
Grilled Garden Burger
7.95
Vegetable pay, avocado, romaine lettuce and tomatoes
Sautéed Mushroom Cheeseburger
9.25
1/3Lb of ground beef, sautéed mushrooms, swiss cheese, romaine lettuce and tomatoes
Turkey Burger
7.95
1/3 Lb. Of ground white turkey, lettuce and tomatoes
Cheeseburger
7.95
1/3Lb ground beef, cheddar cheese, lettuce and tomatoes
BBQ Bacon Burger
9.25
1/3lb of ground beef, bacon, cheddar cheese, BBQ sauce, romaine lettuce and tomatoes
Chicken Mushroom Burger
9.95
Grilled chicken breast, sauteed mushrooms, swiss cheese, romaine lettuce and tomatoes
Gourmet Sandwiches
Served on your choice of bread with mixed green salad, French fries, sweet potato fries or onion rings, substitute fruit add 1.25, bread options include clabatta, French, wheat or sourdough, substitute gluten-free bread add .75
Curry Chicken Salad
9.95
Chicken curry salad, swiss cheese, mixed greens, tomatoes and mayo
Turkey Club
10.95
Smoked turkey, bacon, swiss cheese, avocado, romaine lettuce, tomatoes and mayo served on 3 pieces of sourdough bread
440 Sandwich
10.50
Grilled chicken breast, goat cheese, avocado, roasted red peppers, roasted tomatoes and romaine lettuce
Albacore Tuna Salad
9.75
Albacore tuna salad, mixed greens, tomatoes and mayo
Smoked Turkey and Avocado
9.75
Smoked turkey, avocado, swiss cheese, mixed greens, tomatoes and chipotle mayo
Rachel's Chicken Salad
9.95
Chicken salad made with apples, grapes, celery, scallions and watercress
Vegetarian
9.75
Goat cheese, eggplant, zucchini, roasted red peppers, yellow squash, red onions, roasted tomatoes and chipotle mayo
Ultimate Grilled Cheese
7.75
Gruyère, cheddar and parmesan cheese grilled to perfection with roasted tomatoes
Wraps
Served with your choice of mixed green salad, French fries, sweet potato fries or onion rings, substitute fruit add $1.25
Tuna Wrap
9.75
Albacore tuna salad, romaine lettuce, tomatoes and mayo wrapped in a whole wheat tortilla
BBQ Chicken Wrap
9.95
Grilled chicken breast, romaine lettuce, tomatoes, onion rings and BBQ sauce wrapped in a spinach tortilla
Chicken Caesar Wrap
9.95
Grilled chicken breast, parmesan cheese, romaine lettuce, tomatoes and our caesar dressing wrapped in a our tortilla
Chicken Tender Wrap
9.95
Breaded chicken tenders, romaine lettuce, tomatoes, red onions and our ranch dressing wrapped in a our tortilla
Curry Chicken Wrap
9.95
Chicken curry salad, romaine lettuce, cucumbers and mayo wrapped in a whole wheat tortilla Served with your choice of mixed green salad, French fries, sweet potato fries or onion rings, substitute fruit
Smoothies
Hawaiian Bliss
4.50 - 5.50
Pineapples, bananas, coconut, pineapple juice and nonfat vanilla frozen yogurt
Açaí Berry
4.50 - 5.50
Açaí, raspberries, blueberries, strawberries, pineapple, pineapple juice and nonfat vanilla frozen yogurt
Incredible Hulk
4.50 - 5.50
Bananas, peanut buer, soft silken tofu, milk and honey
The Wilshire
4.50 - 5.50
Peaches, bananas, pineapples, orange juice and nonfat vanilla frozen yogurt
Sunrise
4.50 - 5.50
Strawberries, bananas, orange juice, apple juice and nonfat vanilla frozen yogurt
Peanut Butter Blast
4.50 - 5.50
Bananas, chocolate peanut buer cups, chocolate milk, peanut buer and nonfat vanilla frozen yogurt
Berry Mania
4.50 - 5.50
Raspberries, blueberries, strawberries, apple juice and nonfat vanilla frozen yogurt
Peach Berry
4.50 - 5.50
Blueberries, peaches, raspberries, strawberries, cranberry juice and nonfat vanilla frozen yogurt
Fresh Squeezed Juices
Energizer
4.50 - 5.50
Beets, apples, carrots, lemon and ginger root
Immune Booster
4.50 - 5.50
Kale, fennel, carrot, apple and lemon
Sweet Greens
4.50 - 5.50
Kale, spinach, cucumber, celery, apple, lemon and ginger root
Popeye's Secret
4.50 - 5.50
Apples, spinach, carrots, celery, beets and parsley
Skin Cleanser
4.50 - 5.50
Cucumbers, carrots and celery
Carrot or Watermelon
3.75 - 4.75
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