8.95
Lightly floured, seasoned and served with house cocktail sauce and tzatziki
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Rock Cod Cafe
Seafood Restaurant$$$$
Cowichan Bay
SaveShare
13 Photos
MenuMain 13Lunch 13Celiac 9Take-Out 6
Main
Appetizers
Crab Cakes
8.95
Our famous house recipe served with sweet Thai chili sauce
Pacific Oysters
7.95
Four pacific oysters, deliciously pan fried and served with house cocktail sauce
Blazin’ Buffalo Popcorn Shrimp
7.95
Served with house cocktail sauce
Sweet Potato Fries
6.95
Served with chipotle mayo
Baked French Onion Soup
6.95
Garlic Toast
1.95
Cod Bites
7.95
Battered or grilled pacific cod. Served with salsa or tartar sauce
Pan-Fried Tiger Prawns
7.95
6 prawns sautéed in garlic butter, teriyaki or cajun spice. Served on a bed of rice
Nachos
11.95
Loaded with cheese, onions and peppers served with sour cream and salsa on the side
Crispy Torpedo Prawns
8.95
Served with sweet Thai chili sauce
Toasted Bread Bowl of Chowder
7.95
Onion Rings
5.95
Soups and Salads
Caesar Salad
5.95 - 9.95
Crisp romaine, garlic, croutons and freshly shredded parmesan cheese
Greek Salad
9.95
Fresh tomatoes, cucumbers, red onions, greek olives, bell peppers and feta cheese
Soup of the Day
3.50 - 4.50
Please ask your server
R.C. Salad
5.95 - 9.95
Crisp lettuce, shredded beets, carrots, mushrooms, red cabbage, cheddar cheese, sprouts, tomatoes and cucumber.
Rock Cod Clam Chowder
0.95 - 3.95
Home style white clam chowder
Fish and Chips
All fish and chip orders come with home cut fries, coleslaw and tartar sauce unless otherwise indicated.
Have any of the above battered or grilled!
No seafood substitutions on mate’s or captain’s plate.
1 Piece Pacific Cod
8.95
1 Piece Halibut
12.95
1 Piece Salmon
11.95
Cod and Prawns
12.95
Five prawns served with single piece of pacific cod
Mate's Plate
13.95
1 piece pacific cod, 2 prawns, 2 oysters, and 2 scallops
R.C. Fish Tacos
16.95
Our famous hardshell fish tacos! Loaded with battered halibut and savoury slaw then topped with mango habanero sauce and fresh cilantro and served with cajun potato thins, chipotle mayo, cucumber and tomato
2 Piece Pacific Cod
12.95
2 Piece Halibut
19.95
2 Piece Salmon
17.95
Prawn Basket
Captain's Plate
19.95
1 piece halibut, 2 prawns, 2 oysters, 2 scallops, and calamari
Burgers
Bay Burger
8.95
Beef patty, tomato, lettuce, red onion, sprouts, relish and mayo
Bacon Pepperjack Burger
9.95
Beef patty, crispy bacon, spicy pepperjack cheese, tomato, lettuce, red onion, sprouts, mayo and relish
Beef Dip
13.95
Shaved aa/aaa roast beef au jus
Wild Sockeye Burger
10.95
Grilled wild salmon filet, tomato, lettuce, red onion, sprouts and tartar sauce
Rock Cod Café Burger
10.95
Fresh grilled pacific cod pieces, cream cheese, shrimp, red onion, tomato, lettuce, sprouts and tartar sauce
R.C. West Coast Garden Burger
10.95
Our house made vegetarian burger patty made with 15 different grains and vegetables. Topped with cheese, banana peppers, red onion, lettuce, tomato, salsa and mayo.
Deluxe Bay Burger
10.95
Beef patty, cheddar cheese, crispy bacon, grilled mushrooms, tomato, lettuce, red onion, sprouts, relish and mayo
Chicken Burger
Grilled chicken breast, tomato, lettuce, red onion, sprouts and mayo
Philly Beef Dip
14.95
Shaved aa/aaa roast beef with green peppers, mozzarella cheese and onion au jus
Halibut Burger
13.95
Grilled halibut filet, tomato, lettuce, red onion, sprouts and tartar sauce
Oyster Burger
10.95
Fresh pacific oysters, tomato, lettuce, red onion, sprouts and tartar sauce
Asian Bowls
Asian Crispy Halibut Bowl
16.95
Asian crispy coated halibut drizzled with sweet Thai sauce. served over szechuan stir-fry with baked noodles.
Sweet Thai Prawn Bowl
14.95
12 Succulent prawns smothered in sweet Thai sauce. served over szechuan stir-fry with rice.
Teriyaki Salmon Bowl
14.95
Grilled teriyaki sockeye served over szechuan stir-fry with rice.
Asian Fusion Torpedo Prawn Bowl
15.95
6 Crispy torpedo prawns drizzled with sweet and spicy pad Thai sauce nd served over szechuan stir-fry with fresh shanghai noodles.
Entrees
Oysters
15.95
Half dozen fresh pacific oysters lightly floured and pan-fried. Served on a bed of rice with choice of R.C. Or caesar salad.
R.C. Citrus Butter Curried Chicken
14.95
Flame broiled chicken breast topped with our house mild citrus butter curry and garnished with fresh cilantro. Served over rice with baked naan bread and your choice of R.C. Salad or caesar salad.
Pasta of the Day
14.95
Please ask your server for today’s mouth-watering creation. Served with caesar salad and garlic toast.
Pan Fried Prawns
14.94
Twelve succulent prawns sautéed in choice of teriyaki, cajun or garlic butter. Served on a bed of rice with choice of R.C. Or caesar salad.
Wild Salmon Fillet
14.95
Poached or grilled to perfection. Served over rice with your choice of steamed vegetables or R.C. Salad or caesar salad
Surf and Turf
17.95
6 oz aa/aaa steak and tiger prawns! Served with steamed vegetables, seasoned wedge potatoes and choice of R.C. Or caesar salad
Kids Meals
All kids meals can substitute home-cut fries for cucumber slices or tomato wedges.
Fishy Bits with Homecut Fries
6.95
Grilled or battered
Grilled Cheese Sandwich
6.95
On white or brown bread with homecut fries.
Chicken Strips
6.95
Three chicken strips with homecut fries. Served with your choice of plum, B.B.Q. Or honey mustard sauce.
Plain Hamburger with Homecut Fries
6.95
Hot Dog with Homecut Fries
6.95
Sockeye salmon with steamed vegetables
Weekly Specials: Monday
Sizzlin’ Pacific Cod Fajitas
17.95
Hot plate pacific cod, bell peppers and onion served with flour tortillas, shredded cheddar cheese, diced tomatoes, lettuce, salsa, sour cream and guacamole.
Weekly Specials: Tuesday
Bouillabaisse
19.95
Seafood medley of mussels, clams, scallops, pacific cod, prawns and vegetables simmered in a rich saffron broth and served with garlic toast
Weekly Specials: Wednesday
Prawn Pad Thai
15.95
12 Succulent prawns and vegetables stir-fried in peanut oil and chiles, tossed with rice noodles, garnished with fresh cilantro and roasted peanuts then drizzled with Thai sweet and sour sauce.
Weekly Specials: Thursday
Seafood Operetta
17.95
Seafood medley of calamari, clams, mussels, pacific cod and prawns simmered in a medium spicy tomato brandy sauce. served with choice of rock cod or caesar salad.
Weekly Specials: Friday
Indonesian Hot Pot
17.95
Seafood medley of mussels, clams, scallops, pacific cod, prawns and vegetables simmered in our house Thai curry sauce, served over rice and garnished with fresh toasted coconut and cilantro
Lunch
Appetizers
Calamari
8.95
Lightly floured, seasoned and served with house cocktail sauce and tzatziki
Crab Cakes
8.95
Our famous house recipe served with sweet Thai chili sauce
Pacific Oysters
7.95
Four pacific oysters, deliciously pan fried and served with house cocktail sauce
Blazin’ Buffalo Popcorn Shrimp
7.95
Served with house cocktail sauce
Sweet Potato Fries
6.95
Served with chipotle mayo
Baked French Onion Soup
6.95
Garlic Toast
1.95
Cod Bites
7.95
Battered or grilled pacific cod. Served with salsa or tartar sauce
Pan-Fried Tiger Prawns
7.95
6 prawns sautéed in garlic butter, teriyaki or cajun spice. Served on a bed of rice
Nachos
11.95
Loaded with cheese, onions and peppers served with sour cream and salsa on the side
Crispy Torpedo Prawns
8.95
Served with sweet Thai chili sauce
Toasted Bread Bowl of Chowder
7.95
Onion Rings
5.95
Soups and Salads
Caesar Salad
5.95 - 9.95
Crisp romaine, garlic, croutons and freshly shredded parmesan cheese
Greek Salad
9.95
Fresh tomatoes, cucumbers, red onions, Greek olives, bell peppers and feta cheese
Soup of the Day
3.50 - 4.50
Please ask your server
R.C. Salad
5.95 - 9.95
Crisp lettuce, shredded beets, carrots, mushrooms, red cabbage, cheddar cheese, sprouts, tomatoes and cucumber.
Rock Cod Clam Chowder
0.95 - 3.95
Home style white clam chowder
Fish and Chips
All fish and chip orders come with home cut fries, coleslaw and tartar sauce unless otherwise indicated.
Have any of the above battered or grilled!
No seafood substitutions on mate’s or captain’s plate.
1 Piece Pacific Cod
8.95
1 Piece Halibut
12.95
1 Piece Salmon
11.95
Cod and Prawns
12.95
Five prawns served with single piece of pacific cod
Mate's Plate
13.95
1 piece pacific cod, 2 prawns, 2 oysters, and 2 scallops
R.C. Fish Tacos
16.95
Our famous hardshell fish tacos! Loaded with battered halibut and savoury slaw then topped with mango habanero sauce and fresh cilantro and served with cajun potato thins, chipotle mayo, cucumber and tomato
2 Piece Pacific Cod
12.95
2 Piece Halibut
19.95
2 Piece Salmon
17.95
Prawn Basket
Captain's Plate
19.95
1 piece halibut, 2 prawns, 2 oysters, 2 scallops, and calamari
Burgers
Bay Burger
8.95
Beef patty, tomato, lettuce, red onion, sprouts, relish and mayo
Bacon Pepperjack Burger
9.95
Beef patty, crispy bacon, spicy pepperjack cheese, tomato, lettuce, red onion, sprouts, mayo and relish
Beef Dip
13.95
Shaved aa/aaa roast beef au jus
Wild Sockeye Burger
10.95
Grilled wild salmon filet, tomato, lettuce, red onion, sprouts and tartar sauce
Rock Cod Café Burger
10.95
Fresh grilled pacific cod pieces, cream cheese, shrimp, red onion, tomato, lettuce, sprouts and tartar sauce
R.C. West Coast Garden Burger
10.95
Our house made vegetarian burger patty made with 15 different grains and vegetables. Topped with cheese, banana peppers, red onion, lettuce, tomato, salsa and mayo.
Deluxe Bay Burger
10.95
Beef patty, cheddar cheese, crispy bacon, grilled mushrooms, tomato, lettuce, red onion, sprouts, relish and mayo
Chicken Burger
Grilled chicken breast, tomato, lettuce, red onion, sprouts and mayo
Philly Beef Dip
14.95
Shaved aa/aaa roast beef with green peppers, mozzarella cheese and onion au jus
Halibut Burger
13.95
Grilled halibut filet, tomato, lettuce, red onion, sprouts and tartar sauce
Oyster Burger
10.95
Fresh pacific oysters, tomato, lettuce, red onion, sprouts and tartar sauce
Asian Bowls
Asian Crispy Halibut Bowl
16.95
Asian crispy coated halibut drizzled with sweet Thai sauce. served over szechuan stir-fry with baked noodles.
Sweet Thai Prawn Bowl
14.95
12 Succulent prawns smothered in sweet Thai sauce. served over szechuan stir-fry with rice.
Teriyaki Salmon Bowl
14.95
Grilled teriyaki sockeye served over szechuan stir-fry with rice.
Asian Fusion Torpedo Prawn Bowl
15.95
6 Crispy torpedo prawns drizzled with sweet and spicy pad Thai sauce nd served over szechuan stir-fry with fresh shanghai noodles.
Entrees
Oysters
15.95
Half dozen fresh pacific oysters lightly floured and pan-fried. Served on a bed of rice with choice of R.C. Or caesar salad.
R.C. Citrus Butter Curried Chicken
14.95
Flame broiled chicken breast topped with our house mild citrus butter curry and garnished with fresh cilantro. Served over rice with baked naan bread and your choice of R.C. Salad or caesar salad.
Pasta of the Day
14.95
Please ask your server for today’s mouth-watering creation. Served with caesar salad and garlic toast.
Pan Fried Prawns
14.94
Twelve succulent prawns sautéed in choice of teriyaki, cajun or garlic butter. Served on a bed of rice with choice of R.C. Or caesar salad.
Wild Salmon Fillet
14.95
Poached or grilled to perfection. Served over rice with your choice of steamed vegetables or R.C. Salad or caesar salad
Surf and Turf
17.95
6 oz aa/aaa steak and tiger prawns! Served with steamed vegetables, seasoned wedge potatoes and choice of R.C. Or caesar salad
Kids Meals
All kids meals can substitute home-cut fries for cucumber slices or tomato wedges.
Fishy Bits with Homecut Fries
6.95
Grilled or battered
Grilled Cheese Sandwich
6.95
On white or brown bread with homecut fries.
Chicken Strips
6.95
Three chicken strips with homecut fries. Served with your choice of plum, B.B.Q. Or honey mustard sauce.
Plain Hamburger with Homecut Fries
6.95
Hot Dog with Homecut Fries
6.95
Sockeye salmon with steamed vegetables
Weekly Specials: Monday
Sizzlin’ Pacific Cod Fajitas
17.95
Hot plate pacific cod, bell peppers and onion served with flour tortillas, shredded cheddar cheese, diced tomatoes, lettuce, salsa, sour cream and guacamole.
Weekly Specials: Tuesday
Bouillabaisse
19.95
Seafood medley of mussels, clams, scallops, pacific cod, prawns and vegetables simmered in a rich saffron broth and served with garlic toast
Weekly Specials: Wednesday
Prawn Pad Thai
15.95
12 Succulent prawns and vegetables stir-fried in peanut oil and chiles, tossed with rice noodles, garnished with fresh cilantro and roasted peanuts then drizzled with Thai sweet and sour sauce.
Weekly Specials: Thursday
Seafood Operetta
17.95
Seafood medley of calamari, clams, mussels, pacific cod and prawns simmered in a medium spicy tomato brandy sauce. served with choice of rock cod or caesar salad.
Weekly Specials: Friday
Indonesian Hot Pot
17.95
Seafood medley of mussels, clams, scallops, pacific cod, prawns and vegetables simmered in our house Thai curry sauce, served over rice and garnished with fresh toasted coconut and cilantro
Celiac
Appetizers
Cod Bites
7.95
Pacific cod pieces grilled with rice flour and served with either salsa or tartar sauce
Grilled Tiger Prawns
7.95
6 prawns sautéed in garlic butter.
Soups and Salads
Rock Cod Salad
5.95 - 9.95
Crisp lettuce, shredded beets, carrots, mushrooms, red cabbage, cheddar cheese, sprouts, tomatoes and cucumber.
Caesar Salad
5.95 - 9.95
Crisp romaine and freshly shredded parmesan cheese
Greek Salad
9.95
Fresh tomatoes, cucumbers, red onions, greek olives, bell peppers and feta cheese
Fish and Salad
Celiac friendly fish and salad are grilled with rice flour and come with your choice of salad
1 Piece Halibut
15.95
2 Piece Pacific Cod
15.95
2 Piece Salmon
20.95
1 Piece Pacific Cod
11.95
1 Piece Salmon
14.95
2 Piece Halibut
22.45
Rc Fish Tacos with Salad
19.95
Our famous hardshell fish tacos! loaded with rice grilled halibut and savoury slaw then topped with mango habanero sauce and fresh cilantro and served with your choice of rc, caesar or Greek salad
Entrees
Pan Fried Prawns
14.95
Twelve succulent prawns sautéed in choice of teriyaki, cajun or garlic butter. Served on a bed of rice with choice of rock cod or caesar salad.
R.C. Citrus Butter Curried Chicken
14.95
Flame broiled chicken breast topped with our house mild citrus butter curry and garnished with fresh cilantro. Served over rice with your choice of rc salad or caesar salad
Wild Salmon Fillet
14.95
Poached or grilled to perfection. Served over rice with your choice of steamed vegetables or rock cod salad or caesar salad
Weekly Specials: Tuesday
Bouillabaisse
19.95
Seafood medley of mussels, clams, scallops, pacific cod, prawns and vegetables simmered in a rich saffron broth
Weekly Specials: Wednesday
Prawn Pad Thai
15.95
12 Succulent prawns and vegetables stir-fried in peanut oil and chiles, tossed with rice noodles, garnished with fresh cilantro and roasted peanuts then drizzled with Thai sweet and sour sauce.
Weekly Specials: Thursday
Seafood Operetta
17.95
Seafood medley of calamari, clams, mussels, pacific cod and prawns simmered in a medium spicy tomato brandy sauce. Served with choice of rock cod or caesar salad.
Weekly Specials: Friday
Indonesian Hot Pot
17.95
Seafood medley of mussels, clams, scallops, pacific cod, prawns and vegetables simmered in our house Thai curry sauce, served over rice and garnished with fresh toasted coconut and cilantro
Take-Out
Appetizers
Calamari
8.95
Onion Rings
5.95
Crispy Torpedo
8.95
Sweet Potato Fries
8.95
Cod Bites
7.95
Buffalo Shrimp
7.95
Prawns
6.95
Crab Cake
7.95
Side Orders
Halibut
9.95
Salmon
8.95
Coleslaw
2.50
Tartar Sauce
1.50 - 3.50
Pacific Cod
5.95
Fries
3.00 - 4.00
Gravy
1.50 - 3.00
Soups and Salads
Boston Clam Chowder
3.95 - 4.95
R.C. Salad
5.95 - 9.95
Crisp iceberg lettuce, shredded beets, carrots, mushrooms, red cabbage, sprouts, tomatoes, cucumbers and cheese.
Caesar Salad
5.95 - 9.95
(With garlic toast) crisp romaine lettuce, garlic, croutons and parmesan cheese
Soup of the Day
3.50 - 4.50
Please ask your server
Greek Salad
9.95
Fresh tomatoes, cucumbers, red onions, Greek olives, bell peppers and feta cheese.
Fish and Chips
Fish and Chip Dinner
Includes fries, coleslaw and tartar sauce. Choose battered or grilled.
Captain's Plate
19.95
1 piece halibut, 2 prawns, 2 oysters, 2 scallops, calamari and fries
Prawn Basket
12.95
12 battered prawns with fries and coleslaw
Mate's Plate
13.95
1 piece pacific cod, 2 prawns, 2 oysters, 2 scallops and fries
Cod and Prawns
12.95
Five prawns served with a single piece of cod and fries
Burgers
All burgers include fries or coleslaw. Our burgers come with either a white or whole wheat bun
Bay Burger
8.95
Chicken Burger
8.95
Rock Cod Cafe Burger
10.95
Halibut Burger
13.95
Deluxe Bay Burger
10.95
Bacon Pepperjack Burger
9.95
West Coast Garden Burger
10.95
Oyster Burger
10.95
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Foursquare © 2024 Lovingly made in NYC, CHI, SEA & LA
We are an Ocean Wise certified seafood restaurant in the Cittaslow community of Cowichan Bay. Featured on the Food Network's "You gotta' eat here!"
Closed until 11:00 AM (Show more)
- Mon–Thu, Sun
- 11:00 AM–8:00 PM
- Fri–Sat
- 11:00 AM–9:00 PM
(250) 746-1550
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