Simon Family Jewish Community Center

Gym and Studio, Gym, and Event Space

Kempsville, Virginia Beach

Save

6.9^/10

ratings

0 Photo

Services 7

Services

Massage Therapy‏: Appointment Only

Massage Pacakge Deal

Buy four sessions & get one 50% off! Offer only for one hour sessions of swedish, deep tissue & sports corrective massage. 30 minute & 90 minute massages not eligible for sale price.

Massage Therapy‏: Styles Offered

Swedish Massage

Swedish massage‏ is the most commonly offered & best known type of massage. It uses a firm but gentle pressure to improve the circulation, ease muscle aches & tension, improve flexibility & creates relaxation.

1 Hour

55.00

Sports Corrective Massage

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity & maintain it in optimal condition, & to help athletes recover from workouts & injuries.

1 Hour

65.00

Deep Tissue Massage

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle & fascia, also called connective tissue. Deep tissue massage uses many of the same movements & techniques as the swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as “adhesions”)

1 Hour

65.00

Hot Stone Massage

Massagepers the application of smooth, basalt mineral stones are heated & combined w/ oil for this massage designed to relieve muscle stiffness & fatigue while restoring body energy.

1.5 Hour

115.00

½ Hour

40.00

½ Hour

40.00

1.5 Hour

70.00

½ Hour

50.00

1.5 Hour

80.00

½ Hour

50.00

1.5 Hour

80.00

1 Hour:

95.00

Reflexology

Massage2s reflexology is the physical act of applying pressure to the feet & hand w/ specific thumb, finger & hand techniques without the use of oil or lotion. It is based on a system of zones & reflex areas that reflect an image of the body on the feet & hands w/ a premise that such work effects a physical change to the body.

Simon Jcc Personal Training

Those wishing to be matched up w/ a personal trainer can contact the tony pearsall, director of personal training, at 321-2322 to find a good fit to match their goals & interests. All sessions expire 4 months after the date of purchase.

Simon Jcc Personal Training: Introductory Packges

Individual training - 1/2 hour packages

Individual training - 1 hour packages

Semi –private training - 1 hour packages

3 1/2 Hour Sessions: 66

5 Sessions: 160 (Save 10)

20 Sessions: 560 (Save 120)

1 Session: 54

10 Sessions: 500 (Save 40)

5 Sessions: 360 (Save 20)

20 Sessions: 1280 (Save 240)

Teen Weight Lifting (for Ages 13–15)

Join a personal trainer to learn the ropes of the fitness center. During each session teens are put through a workout designed to challenge their fitness level as well as teach proper weight lifting techniques & fitness center etiquette. Sessions: ongoing

Private Pilates Instruction

Private pilates‏ instruction may be purchased to help individuals focus on improving posture, muscular imbalances & weaknesses & increasing core strength. Sessions are designed to fit individual needs by utilizing mat & reforming exercises to encompass a full body workout. Sessions should be scheduled of time w/ the trainer.

5 Sessions: 260 (Save 10)

20 Sessions: 960 (Save 120)

1 Session: 54

10 Sessions: 500 (Save 40)

3 1 Hour Sessions: 99

1 Session: 34

10 Sessions: 300 (Save 40)

5 Sessions: 260 (Save 10)

20 Sessions: 960 (Save 120)

1 Session: 76

10Sessions: 680 (Save 80)

Group Training

12 sessions: 180 (members only)

5 Sessions: 50

1 Session: 54

10 Sessions: 500 (Save 40)

Private Yoga Instruction

One hour sessions teach movements promoting balance, flexibility, strength & relaxation through various postures & breathing techniques in the comfort of a personal training session. Sessions should be scheduled w/ the trainer.

5 Sessions: 260 (Save 10)

20 Sessions: 960 (Save 120)

Group Training‏

Group training is the economical option. Get the personal attention – not the price!

Location: mind & body room in fitness department

Cost w/ Member Discount:

204.00

“Wake Up Call w/ Tony”

16+

This is personal training in a group setting w/ no more than 6 participants, which allows you to get the personal attention without this price. You save 70% off the cost of a regular personal training session. For ages:

Cost:

254.00

Group Training‏: “Burn Baby Burn with Starr”

This Is Personal Training in a Group Setting w/ No More Than 6 Participants, Which Allows You to Get the Personal Attention Without This Price. You Save 70% Off the Cost of a Regular Personal Training Session. For Ages:

16+

Date Range: 4/18/13-6/3/13 No Class on 5/16/13 & 5/27/13

Location: Mind & Body Room in Fitness Department

Cost w/ Member Discount:

204.00

Session 3 (12 Classes)

Day of Week: Mondays & Thursdays Time: 12-1Pm

Cost:

254.00

Problem with this menu?