Skogg Kettlebell Gym

Gym and Studio and Gym

Portland

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Virtual Skogg 3Membership 6

Virtual Skogg

Only 29.99 per month

299 Per year - save 17% unlimited use!

Welcome to the Virtual SKOGG Gym‏

Where you as a member can attend any class you'd like from around the world.

You will get to experience the SKOGG Method, used everyday by hundreds of Portland residents, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself w/ a need to sweat.

At the SKOGG Gym, we run a rotation, changing from day to day, consisting of conditioning, strengthening & power development. We do this to avoid over training & injury, & a continued increase in performance. When setting up your own workout schedule, please follow this suggestion.

At SKOGG, we're known for our kettlebell expertise, but that's not to say our fitness scope is limited to one tool in our tool box. We use many different functional applications, & will be introducing them as we go. Each workout that requires additional equipment wil be labeled as such.

This program works for me, my members, & all those who have purchased my DVD, & I'm certain it will work for you. Join me on your journey to get fit & healthy, & know that working out w/ the SKOGG Gym is not only effective, it's fun.

Exercises

A catalog of exercises are available for you to watch, w/ detailed instruction, to ensure your technique is priority. We care less about how much you move, & more about how you move it.

Technique

An instructional‏ workout is in place to teach you the 6 basic fundamental movements. You must view this, work along, & test at the end to advanced to Level 2.

Size / Time / Tempo

We employ a simple equation called Size/Time/Tempo. Size of kettlebell, Time (length) of the workout, Tempo (pace or cadence) of your rep count. Making adjustments to these variables is an easy way to change the outcome of the workout. You will hear this mentioned often.

Leveling

Virtual SKOGG has a level system starting at Level 1 & progressing to Level 4.

Music

Our music volume is low, allowing you the option to listen to your own.

Length of Workouts

The workouts run in length from 24 minutes to over an hour, without having to repeat the same workout in a 90 day period.

Dvd

The SKOGG System 5 DVD set is recommended as another resource for technique & mastering the 6 basic moves.

Bell Size

A good set of kettlebells are 8kg, 12kg, & 16kg. In SKOGG Gym we call them #1, #2 & #3, & you will hear me refer to them this way in the videos. It's always a good idea to own pairs for double movements.

Testing

A snatch test is the standard exercise used to advance from level to level.

60 Day Challenge

We offer a full health & fitness program called the 60 Day Challenge. This two month nutrition/workout program has a high success rate w/ real results, supported by hundreds of testimonials. more details >

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Skogg Kettlebell Gym

2636 NW 26th Ave (NW Nicolai)
Portland, OR 97210
United States

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Michael Skogg is a world-renowned kettlebell coach, educator and author. He is a leader in the ﬁtness industry and an inspiration to all who have trained and learned from him. His long history working with kettlebells, understanding of how the body works, and the unique workouts and classes he ha...