4.59 - 9.99
10 Photos
Menu
Soups 5Daily 8Breakfast 11Sensational Salads 2
Soups
Todays Soups: Group One
Caribbean Red Lentil * G, V
4.59 - 9.99
Vegetable Quinoa* V
4.59 - 9.99
Vegetables & Garlic v, G
4.59 - 9.99
Chicken Noodle *
4.59 - 9.99
Broccoli Cheddar*
4.59 - 9.99
Italian Lentil v, G
4.59 - 9.99
Todays Soups: Group Two
Additional soups may vary at both locations.Soups run out so hurry in!! !
Lobster Crab Bisque*
5.59 - 11.99
Turkey Chili G
5.59 - 11.99
New England Clam Chowder
5.59 - 11.99
Butternut Squash V
5.59 - 11.99
Beef & Barley
5.59 - 11.99
Specials
Toasted Almond & Panko Tilapia
8.79
Over brown rice & grilled veggies
Lobster Roll
8.95
Our lobster salad on a bun w/ field greens
Tuna Melt
6.95
With swiss on rye
Quiche
7.95
On field greens & tomato
Hot Rice Bowl
7.79
Black beans, carmelized onions, fresh pico de gallo, shredded cheeses & jalapenos includes chicken or steamed veggies
Salmon & Honey
9.95
Cream cheese w/ tomato wrap
French Grilled Cheese
6.95
Caramelized onions in au jus w/ melted swiss
Veggie Hummus
7.95
Grilled veggies & homemade hummus in a whole wheat wrap
Quiche & Soup 12 Oz
7.99 - 8.99
Tina's Signature Healthy Wrap Special
7.99 - 8.99
12oz group i/ii soup plus ½ wrap or house side salad
Lent & Vegetarian Specials
For lunch & take home for dinner
Dijon Salmon Panini
9.95
Grilled Veggie Wrap
7.45
Lobster Roll
8.95
Tuna Wrap W/O Bacon
7.45
Plus
20 salads to choose from!
Cajun Tilapia Wrap
8.45
Veggie Hummus Wrap
7.95
Veggie Rice Bowl
7.79
Tuna Melt
6.95
Plus
Lots of soups
Daily
Fabulous Focaccia & Panini
All on rosemary focaccia
Rosemary Focaccia
8.45
Honey grilled chicken w/ melted brie & juicy tomato slices
Vegetable Panini
8.45
Grilled eggplant, yellow squash, zucchini, red & green peppers, carrots & homemade mozzarella w/ pesto dressing
Blue Panini
8.45
Grilled chicken, blue cheese, caramelized onions & dijon mustard
Hammerhead Panini
8.95
Thinly sliced turkey w/melted mozzarella, tomato & basil pesto
Tuscan Focaccia
8.45
Chicken, portabella mushrooms, sauteed onions, roasted red peppers & fresh mozzarella w/ roasted garlic & wine sauce
Sicilian Panini
8.45
Marinated grilled chicken, thin prosciutto, provolone, sliced tomato & sun-dried tomato pesto
Frost Hall Panini
8.45
Fresh mozzarella, basil pesto & juicy tomato
Gourmet Sandwich Selection
Chesapeake Crabcake on Kaiser
8.95
Lettuce, tomato, onion & muenster cheese w/ horseradish
Tuna Melt
6.95
Tuna salad w/ swiss cheese melted on rye or sour dough
Grilled Cheese Classic
5.95
All time favorite, w/ tomato on rye bread or sour dough
Nutty Turkey
8.25
Roasted turkey, melted brie, w/ apples & romaine on walnut raisin bread
Signature Healthy Wraps
Available 1/2 soup special
Tina's signature wrap special
Grilled Vegetable
7.45
Marinated zucchini, peppers, carrots & broccoli w/ feta cheese
Turkey Muenster
7.45
Turkey, muenster cheese, lettuce, tomato & honey mustard dressing
The Caesar
7.45
Grilled chicken, pepper jack cheese, lettuce, tomato, garlic croutons & caesar dressing
The Vodka
7.45
Grilled chicken, penne, homemade mozzarella w/ ala vodka sauce
Turkey Club
7.45
Turkey, bacon, lettuce, tomato & swiss cheese
Oz Group I/Ii Soup Plus 1/2 Wrap or Side Salad
7.99 - 8.99
Grilled Portabella
7.45
Marinated grilled portabella mushroom, tomato, roasted pepper, sauteed onions topped w/ mixed greens, mozzarella & drizzled w/ balsamic
The Oyster Bay
7.45
Oven-roasted turkey, our mozzarella, fire-roasted peppers & honey mustard dressing
The Cali
7.45
Sesame chicken, tomato, lettuce, bacon, avocado, melted swiss cheese & ranch dressing
Cajun Ranch
7.45
Cajun marinated chicken, lettuce, tomato & cheddar cheese w/ ranch dressing
Tuna Club
7.45
Tuna salad, bacon, lettuce, tomato & swiss cheese
Specialty Wraps
Peanut Butter Lover
5.95
Peanut butter, toasted walnut, banana & honey
The Waldor
7.95
Cubed chicken tossed w/ toasted walnuts, granny smith apple slices, celery, red grapes & mayonnaise
Turkey Brie
8.25
Turkey & brie cheese w/ bartlett pears, mixed greens & dijon
Turkey & Lettuce Sandwich,
The Roosevelt
6.95
Egg salad w/ bacon, lettuce & tomato
Greek Wrap
7.95
Grilled chicken, lettuce, tomato, olives, feta, peppers, greek dressing
Veggie Hummus
7.95
Marinated grilled veggies w/ garlic hummus
Sweet Tomato Healthy Daily
Soups
Panini
Fajitas
Gourmet Sandwich
Specialty Wraps
Glen Cove
Locust Valley
Lattingtown
Oyster Bay
East Nowich
Great Cup
Granola
Natural.
Best Soup
Focaccia
Quesadillas
Healthy Wraps
Delicious
Oyster Bay
Mill Neck
Bayville
Mill Neck
Best Coffee
Green
Local Markets
Sizzling Fajitas & Quesadillas
All quesadillas w/ blended cheeses, scallions & jalapeno
Grilled Chicken Quesadilla
7.95
Grilled Chicken Fajita
8.45
Grilled chicken w/ sauteed onions, peppers, tomato, salsa, cheddar cheese & sour cream
Lobster Quesadilla
8.95
Buffalo Jack Quesadilla
(BBQ chicken) 7.95
Sensational Salads
Cobb Salad
5.95
Field greens, bacon, hard-boiled egg, tomato, drizzled w/avocado &bleu cheese dressing
Ensalad Balsamica
5.95
Baby greens, fresh mozzarella, tomato, red onion, roasted red peppers, olives &our balsamic dressing
Tuna Salad
7.50
Our famous tuna on iceberg w/tomato, cucumber & homemade croutons w/lofat ranch
Valley Salad
7.50
Balsamic grilled chicken w/avocado, tomato, cucumber & roasted red peppers on mixed greens &our balsamic dressing
Crabcake Salad
8.95
Petite sizzling crab cakes w/melted cheddar on a bed of field greens
Cove Salad
7.50
Spicy cajun chicken, chickpeas, tomato, black olives & homemade croutons on romaine &our balsamic dressing
Health Salad
8.45
Corn, dried cranberries, tomato, toasted pecans & gorgonzola cheese on romaine &our balsamic dressing
Portofino Salad
7.95
Grilled portabella, goat cheese & tomato on mixed greens + our basil vinaigrette
Mandarin Salad
8.95
Grilled chicken, mandarin orange slices, homemade croutons, roasted walnuts & fresh cilantro on romaine &mandarin dressing
Berry Salad
7.95
(Seasonal) strawberries or cranberries, toasted almonds, crumbled bleu cheese on romaine +raspberry vinagrette
Caesar Salad
5.95
Romaine, tomato wedges, fresh garlic croutons, parmesan cheese &caesar dressing
Grilled Portabello Mushroom
6.95
Field greens, grilled marinated portabella, cubed tomato, sweet red onion, fire roasted red peppers, fresh mozzarella &balsamic dressing
Caprese Salad
7.95
Our homemade mozzarella, sliced tomato, homegrown pesto drizzled w/ balsamic on a bed of field greens
Greek Salad
5.95
Iceberg, cukes, tomato, onion, kalamata olive, pepperocini, grape leaf, feta &greek dressing
Waldorf Salad
7.95
Cubed chicken tossed w/walnuts, granny smith apple, celery, grapes & mayo on greens
Fajita Salad
8.45
Chicken strips, sautéed onions & peppers, tomato-salsa, blended cheeses & lofat yogurt
Cali Salad
7.50
Our california sesame wrap converted into a mouth-warming salad w/cubed sesame chicken, melted swiss, bacon, avocado & tomato on lettuce &ranch dressing
Lobster Salad
8.95
Scoop of our famous lobster salad over field greens w/ cubed tomatoes
Garden Salad
5.95
Iceberg lettuce, tomato, cucumbers & onion
Fire Roasted Antipasta
8.95
Grilled veggies, fire roasted peppers, portabella mushrooms, pepperocini & olives on a bed of iceberg topped w/ our homemade mozzarella & drizzled &our balsamic dressing.
Breakfast
Coffee
Coffee/Tea
1.50 - 1.75
Espresso
2.50
Shot
Iced Tea/Coffee
1.99 - 3.99
Cappuccino
3.50
Pancakes
Buttermilk
5.00
Oreo's
6.95
Very Berry
6.95
Banana Mama
6.95
Chocolate Chipper
6.95
Eggs
Egg on a Roll
1.99
Eggs on a Roll
2.65
Eggs w/ Meat & Cheese** on a Roll
3.65
Egg, Ham & Cheese on a Roll
2.95
Eggs w/ Meat* on a Roll
3.25
Eggs Whites & Turkey on Whole Wheat
3.95
Omelets
With toast & homefries
Greek
7.95
Feta & tomato
Western
7.95
Peppers, onions, diced ham & american
Spanish
7.95
Onions & cilantro
French
7.95
Brie & scallions
American
7.95
Ham & cheese
Southwestern
7.95
Pepperjack, salsa & sausage
Veggie
7.95
Steamed carrots, zucchini, broccoli
Sides
Bacon, Sausage or Ham
1.50
Home Fries
2.50
Chicken
2.50
Sweet Tomato Healthy Breakfast
Glen Cove
Mill Neck
Bayville
French Toast
Eggs
Bagels
Best Coffee
Green
Local Markets
Locust Valley
Lattingtown
Pancakes
Omelettes
Wraps
Rolls
Great Cup
Granola
Natural.
French Toast
Almond Joy- w/ Crunchy Toasted Almonds & Coconut
6.95
Cinnamon Raisin French Toast
6.95
French Toast Croissant 6.95 (When Available)
6.95
Texas french toast w/sour dough bread
Bagels/Roll
Bagel w/ Butter
1.50
With Homemade Veggie Cream Cheese
2.75
With Cheese & Bacon
3.50
Plain Bagels
0.95
Homemade Muffins, Scones, Croissants
2.25
With Cream Cheese
2.25
With Homemade Scallion Cream Cheese
2.75
With Lox
3.50
When available
Dozen
10.99
Buttered
2.75
Wraps
Eggs Ranchero
5.95
Two scrambled, w/fresh tomato, mushroom, onions, cheddar & ham, sausage or bacon in a warm wrap w/or without jalapeno
Who's Counting
5.95
Three egg whites scrambled w/ steamed vegetables & turkey sprinkled w/ parmesan.On plate (3) on wrap (7)
Hungry Man/Woman
4.95
Three scrambled, ham, sausage or bacon, w/ cheese
Champion Wrap
6.95
Three egg whites scrambled w/ steamed veggies & chopped chicken & just a couple of homefries & jalapenos
More
Oatmeal w/ Raisins & Brown Sugar
3.50
Fresh Fruit Cup
3.50
When available
Yogurt & Granola & Fruit
3.25
When available
Nuts Assortment
3.99
Sensational Salads
Cobb Salad
5.95
Field greens, bacon, hard-boiled egg, tomato, drizzled w/avocado + bleu cheese dressing
Ensalada Balsamica
5.95
Baby greens, fresh mozzarella, tomato, red onion, roasted red peppers, olives our balsamic dressing
Tuna Salad
7.50
Our famous tuna on iceberg w/tomato, cucumber & homemade croutons w/lofat ranch
Valley Salad
7.50
Balsamic grilled chicken w/avocado, tomato, cucumber & roasted red peppers on mixed greens w/our balsamic dressing
Crabcake Salad
8.95
2 petite sizzling crab cakes w/melted cheddar on a bed of field greens
Cove Salad
7.50
Spicy cajun chicken, chickpeas, tomato, black olives & homemade croutons on romaine + our balsamic dressing
Health Salad
8.45
Corn, dried cranberries, tomato, toasted pecans & gorgonzola cheese on romaine + our balsamic dressing
Portofino Salad
7.95
Grilled portabella, goat cheese & tomato on mixed greens + our basil vinaigrette
Mandarin Salad
8.95
Grilled chicken, mandarin orange slices, homemade croutons, roasted walnuts & fresh cilantro on romaine + mandarin dressing
Berry Salad
7.95
(Seasonal) strawberries or cranberries, toasted almonds, crumbled bleu cheese on romaine + raspberry vinagrette
Caesar Salad
5.95
Romaine, tomato wedges, fresh garlic croutons, parmesan cheese + caesar dressing
Grilled Portabello Mushroom
6.95
Field greens, grilled marinated portabella, cubed tomato, sweet red onion, fire roasted red peppers, fresh mozzarella + balsamic dressing
Caprese Salad
7.95
Our homemade mozzarella, sliced tomato, homegrown pesto drizzled w/ balsamic on a bed of field greens
Greek Salad
5.95
Iceberg, cukes, tomato, onion, kalamata olive, pepperocini, grape leaf, feta + greek dressing
Waldorf Salad
7.95
Cubed chicken tossed w/walnuts, granny smith apple, celery, grapes & mayo on greens
Fajita Salad
8.45
Chicken strips, sautéed onions & peppers, tomato-salsa, blended cheeses & lofat yogurt
Cali Salad
7.50
Introducing our famous california sesame wrap converted into a mouth-warming salad w/cubed sesame chicken, melted swiss, bacon, avocado & tomato on lettuce + ranch dressing
Lobster Salad
8.95
Scoop of our famous lobster salad over field greens w/ cubed tomatoes
Garden Salad
5.95
Iceberg lettuce, tomato, cucumbers & onion
Fire Roasted Antipasta
8.95
Grilled veggies, fire roasted peppers, portabella mushrooms, pepperocini & olives on a bed of iceberg topped w/ our homemade mozzarella & drizzled w/ balsamic.
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