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- Studio is new and clean. Lots of great classes to choose from but my favorite is Shrink Session (think dance + cardio intervals with spoken mantras for a mind/body workout)
- Paris WatermanJanuary 11, 2015Awesome studio. Sunday morning "The Move" class w/ Frida was intense but fun! 30 mins of high energy cardio dance followed by 30 mins of sculpting with a heavy focus on the gluts and abs - burns!!
- Larisa GrollemondJuly 12, 2016Fun, mostly dance-based classes but a selection of upbeat HIIT and strength classes too. Plenty of lockers.
- Because I couldn't figure it out: to use the digital locks, press C (clear), enter your desired four # code, then press the key button to lock. To unlock, do the same thing.
- Christina's Vinyasa class was hands down the best yoga class that I have ever taken.
- Crossflowx is a great workout. Think fast paced, high intensity yoga. You'll definitely break a sweat.
- Love the yogacharged class! It's yoga on steroids with the flex bar and resistance bands
- Prepare to shout positive affirmations if you take the SHRINK class!
- Rexsist hit is my favorite. Hitt with resistant bands for leg sculpting
- Only one changing room and one bathroom--come already dressed for class if you can.
- Cardio yoga really works up a sweat like you would never expect!