Personal trainer John says: We are pre wired to crave a variety of foods, Eating a variety of flavors and textures together can cut down on binge eating.
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Ultimate Health Personal Training Center
1624 Wilcox Ave. (Hollywood Blvd.) Los Angeles, CA90028 United States
Specializing in weight loss and total body conditioning. Faster results with no plateaus: weights, kickboxing, suspension and micro-burst training, Pilates.