Yoga District

Duration: 30 min; Free. All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!.During this 30-minute free trial class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!).

Duration: 30 min; Free. All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!. During this 30-minute free trial class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!).