Zg Key - Knowledge, Energy, and You - Weight Management Program
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Zg Key 12 Week Sundays Only “on the Road” Health and Weight Management Medical/Nutrition/Fitness Education Course
Zg Continuation Membership (Follows Your 10 or 12 Week Program)
Zg Hours of Operations
Next Zg Key Weight Management Course Begins Wednesday, October 17Th, 2012. Call 358-1000 Today to Schedule Your Zg Key Assessment and Reserve Your Spot!
See the October 17Th Course Calendar.
Or, see all other calendars
Travel During the Week
Don't Have the Ability to Attend Four Sessions a Week
Zg Key Continuation Course
Zg 100 Keys Weight Loss Support Group
Zg Laboratory
Zg Key Health and Weight Management Programs Qualify for Most Flexible Spending Accounts. Inquire with Your Employer. Zg Can Provide Documentation.
Also, We Are Still Taking Enrollments for Our Monday, September 17Th Class. Any Missed Lecture Can Be Rescheduled and Is Also Avail. On Hd-Dvd.
Next Zg Sundays Only 12 Week Health and Weight Management Course Begins Sunday, December 2Nd, 2012.Each Sunday Class Runs From 2Pm-5Pm. This Program Is Perfect for Individuals Who:
Live Too Far Away
Call 804-358-1000 to Schedule Your Zg Key Assessment and Reserve Your Spot! Or, E-Mail Mary Jane Ganey, Director of Operations, at: Mjganey@Zghealth.Com
Tentative 2011-2012 Class Start Dates: Sunday
(12 week sun. Only program)
3/4/2012
9/9/2012
12/4/2011
6/3/2012
12/2/2012
Tentative 2011-2012 Class Start Dates: Monday
(10 week program)
2/6/2012
7/2/2012
11/26/2012
11/28/2011
4/16/2012
9/17/2012
Tentative 2011-2012 Class Start Dates: Wednesday
(10 week program)
3/14/2012
8/8/2012
1/4/2012
5/23/2012
10/17/2012
Zg Key
Knowledge, Energy, and You
Weight management and preventive health program it’s not just about weight loss, it’s about your health.
Zg Key: = Who Should Enroll:
Are You Tired of Dieting?
Are You Ready to Take Control of Your Health?
Do You Want to Make Healthier Choices in Your Life?
Zg Key Is Most Comprehensive, Supportive, and Fun Program Available to Help You Take Control of Your Weight and Health!
Are You at Least 16 Years of Age?
Are You Gaining Weight Around Your Middle?
Do You Need to Lower Your Cholesterol? Are You Concerned About Diabetes? Do You Want to Learn How to Combine Exercise and Nutrition in Your Life? Do You Want to Reduce Your Medications? Do You Have Orthopedic Challenges That Make Exercise Difficult?
Zg Key Program:
This zg key program is designed to both educate and motivate participants to lose weight and make healthy lifestyle changes from the first day of class. Participants will learn how to take information from science, nutrition, medicine, and exercise science and make a game plan for themselves. This program is designed for participants to not only lose weight but keep it off! The first part of the program consists of the 3 month (formerly 10 week) course. Participants attend four sessions a week, an hour and a half lecture and three one hour exercise sessions. Two of the exercise sessions take place during the week on tuesdays and thursdays, and one exercise session is on saturday morning. Morning and evening times are available for your weekday sessions.
Zg Key: Zg Key Course Goals
Lose and Manage Weight
Eliminate Abnormal Cravings
Reverse Insulin Resistance Syndrome
Improve Cardio-Respiratory Health
Improve Blood Lipid Profiles
Improve Hdl
Instructors:
Dr. madge zacharias has developed in-depth lectures that combine principles of medicine and exercise science and teach participants how to apply the principles to their life.
To Enroll:
Call (804) 358-1000 to schedule an initial evaluation and orientation session: review of medical history, record body composition and measurement data, cardio-respiratory endurance testing (subvo2 max) , and fitting for exercise equipment. Dress casual and wear exercise shoes. Payment taken and contract completed during evaluation. All major credit cards accepted.
Zg Key Lecture Schedule
Note: in addition to the ten week course, program fee includes full membership to the zg health institute facility, all classes, and access to pool during the 10-week course and continuation. Schedule for next zg key course. Click here for similar course schedules
Weight Management Continuation Program
After completing the 10 week/3 month zg key course you can enter the zg key continuation program. Here you will take the knowledge you have obtained, along with the plans you have developed, and begin the process of true lifestyle change; the zg key will become a reality in your life. In addition to the specialized continuation classes and lectures you will have membership to the entire facility along with the ability to participate in all of the fitness and aquatic classes. The friends and support you develop with your fellow members as well as the staff are an added and cherished benefit. You will continue the journey of improving your overall health and quality of life while acquiring the ability and personal changes to make long term weight maintenance and optimum health an integral part of your life. Click here to learn more about our new month-to-month continuation membership payment plan.
Increase Metabolism
Stabilize Blood Sugar
Improve Strength and Endurance
Improve Blood Pressure
Lower Triglycerides
Decrease Ldl
Next Zg Key Weight Management Course Begins Wednesday, October 17Th, 2012. Call Today 358-1000 to Schedule Your Zg Key Assessment and Reserve Your Spot! See the October 17Th Course Calendar.
Read Testimonials From Our Zg Key Weight Management Participants.
New Program: Zg Key 12 Week Sundays Only "on the Road" Health and Weight Management Medical/Nutrition/Fitness Education Course
Sunday 12 week health and weight management medical/nutrition/fitness education course* (click here for more info or call 804-358-1000) * (intensive all encompassing program for those who absolutely cannot get to zg fitness during the week)
New Continuation Calendar and More Information About Continuation Including Program's Guest Speakers.
New Payment Options (Eff. 3-20-12):
Zg Key Basic 10 Week Health and Weight Management Program
Couple
Price includes beg. and Ending required labwork; only $1600.00 if ea. Member of couple provides own labs. See *about labwork below
3 Month Combined Zg Key Basic (10 Week) Weight Management Program Plus 1⁄2 Month Continuation Program Installment Payment Plan
Individual 3 months = basic zg key 10 week weight management plus 1⁄2 mo. Continuation installment payment plan: initial payment: $375.00 plus 2 monthly payments @ $339.00/mo. Total obligation is $1,053.00. Couple* (two participants from same household) 3 months= basic zg key 10 week weight management program plus 1⁄2 mo. Continuation installment payment plan: initial payment $500.00 plus 2 monthly payments @ $693.27/mo. Total joint and individual obligation is $1,886.54.
9 Month Combined Zg Key Basic Wm/Continuation Program Installment Payment Plan
Individual 9 mos. Combined zg key 10 week weight management program plus 6.5 mos continuation installment payment plan: initial payment: $375.00 plus 9 monthly payments @ $127.33/mo. Total obligation is $1,521.00. Couple* (two participants from same household) 9 mos. Combined zg key 10 week weight management program plus 6.5 mos continuation installment payment plan: initial payment: $500.00 plus 9 monthly payments @ $237.39/mo. Total individual and joint obligation is $2,636.54.
Payment Plan
We will be happy to sit and talk with you about a (no interest) payment plan that fits your budget. We are also now an approved provider for care credit. You may apply for carecredit online using their online application. If you would rather finance the program through an outside company, you may find their terms agreeable. To visit their website go to www.Carecredit.Com
Individual
Price includes beg. and Ending required labwork; only $899.00 if you provide your own. See *about labwork below
One Month of Zg Key Continuation
6 Month Combined Zg Key Basic Wm/Continuation Program Installment Payment Plan
Individual 6 mos combined zg key 10 week weight management program plus 3.5 mos. Continuation installment payment plan: initial payment: $375.00 plus 6 monthly payments @ $152.00/mo. Total obligation is $1,287.00. Couple* (two participants from same household) 6 mos combined zg key 10 week weight management program plus 3.5 mos. Continuation installment payment plan: initial payment: $500.00 plus 6 monthly payments @ $293.59/mo. Total individual and joint obligation is $2,261.54.
12 Months Combined Zg Key Basic Wm/Continuation Program Installment Payment Plan
Individual 12 mos. Combined zg key 10 week weight management program plus 9.5 mos continuation installment payment plan: initial payment: $375.00 plus 12 monthly payments @ $115.00/mo. Total obligation is $1,755.00. Couple* (two participants from same household) 12 mos. Combined zg key 10 week weight management program plus 9.5 mos continuation installment payment plan: initial payment: $500.00 plus 12 monthly payments @ $209.29/mo. Total individual and joint obligation is $3,011.54. Couple is defined as two persons from the same household enrolled in same program together at the same time.
Zg Laboratory
On-Site Lab Work Available in Zg Key Medical. 8 Hour Fasting Blood Sugar, Lipid Profile, Triglycerides, and a1C (Finger Stick Test) Included in Zg Key 10 and 12 Week Programs. * Also Available to All Zg Members for $50.00. Reports Are Given at the Time of Testing. Estimated Time 5 Minutes.
Lab Hours
Monday through friday from 6:30am to 9:30am and saturdays 7:30am to 9:30am. Please call 358-1000 to schedule an appointment.
Beginning and Ending 10 and 12 Week Program Labwork Is a Program Requirement
Hours of Operations
The following are zg's normal operating hours:
Hours of Operations: Main Facility
Monday
Thursday 5:30am to 9:00pm
Saturday
7:00am to 4:00pm
Friday
5:30am to 8:00pm
Sunday
Noon to 5:00pm
Hours of Operations: Pool Hours
Monday - Friday
7:30am to 7:15pm
Sunday
Noon to 4:30pm
Saturday
8:00am to 3:30pm
Hours of Operations: Lab in Zg Key Medical
Monday-Friday
6:30am to 9:30am
Saturday
7:30am to 9:30am
Lab Credit/Rebate Form
In Order for You and Zg to Follow Your Progress, Zg Requires Labwork at the Beginning and End of the Zg Key 10 Week Weight Management Program. Labwork Can Be Performed Here by Zg Key Medical or by Your Physician. The Prices in This Contract Include the Cost of Your Beginning and Ending Labwork. You Can Be Tested Here for No Additional Charge. Zg Key Medical Has Convenient Hours and a Quick and Easy Finger Prick Test. Call 804-358-1000 for an Appointment.
Beginning Labwork Should Be Hand Delivered to Zg Key Medical or Faxed to 804-358-Zfax Prior to Program Start Date. Zg Will Include Your Beginning Lab Results in the Member Notebook You Will Receive in Your First Class. Ending Labwork Should Be Hand Delivered Within 21 Days of Zg Wm 10 or 12 Week Program End Date with the Attached Rebate Form. Zg Will Provide You with a Comparative Report So That You Can Measure Your Progress.
Member Will Receive a $50 Credit Provided Complete and Timely Labwork Is Submitted to Zg. No Cash Value. To Redeem, Complete and Return the Form Below to Zg Key Medical. The Credit Will Be Issued Within 30 Days of Selected Program End Date and Is Conditional Upon Timely Confirmed Receipt or Performance of Both Beginning and Ending Labwork.
If You Would Rather or Have Recently Been Tested by Your Physician, You Can Receive a $50 Credit for Beginning Labs and Another $50 Credit for Ending Labs Submitted to Zg. To Receive Credit, Labs Must Include a Lipid Profile, Including Total Cholesterol, Hdl, Ldl, and Triglycerides, Quantitative Glucose, and Hemoglobin a1C and Must Have Been Tested Within 30 Days of Program Start Date for Beginning Labs and 14 Days Before or After Program End Date for Ending Labs. Credits Will Be Issued After Your Program End Date. You Will Not Receive a $50 Credit for Beginning Lab Results Until After We Also Receive You Ending Lab Results or You Complete Your Ending Lab Testing at Zg Key Medical.
Any Credits Due for Non-Zg Labwork Will Be Issued Within 30 Days of Class End Date After Confirmation of Receipt of Timely and Acceptable Beginning and Ending Labs (Must Include Lipid Profile, Including Total Cholesterol, Hdl, Ldl, and Triglycerides, Quantitative Glucose, and Hemoglobin a1C). This Credit Is “All or None.” in Other Words, Both Beginning and Ending Labwork Data (Whether Performed by Zg Key Medical or Your Physician) Must Be Received by Zg (and Receipt Confirmed), or on File at Zg, in a Timely Manner, in Order to Receive Any Lab Credit, Not to Exceed $100 Per Member.
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