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"I love switching up to Technical Boxing for intensity."(2 Tips)
"The Boxing Explosion combines basic boxing fundamentals,..."(2 Tips)
"Box yourself into shape"(2 Tips)
"Fri at 7pm for YOGA at the upstairs room."(4 Tips)
17 Tips and reviewsFilter:
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SYNERGENICSMarch 4, 2012One of Miami's top boxing gyms. They also have great classes, free weights, two full boxing rings, yoga, and pilates. Bring a towel or two... this gym isn't for the weak at heart, there is no A/C.
All the boxing classes are legit. I can't stand it when I miss a class! Boxing Explosion is great cardio and the instructors will push you. I love switching up to Technical Boxing for intensity.
Love the classes but hate the fact that there is no air conditioning sip it gets super hot there. At least the 7am class is worth the heat (and not as hot) :)- Join "Joasana Yoga" every Mon, Wed, & Fri at 7pm for YOGA at the upstairs room. All levels welcome! Come stretch & relax after boxing 😉💙🙏
Alvaro spinning 🚲🚵🚴class is the amazing at 8 am. The music 🎵🎶🎧 will blow you away.
Liz NieMay 29, 2014Thiefs! I signed up for some personal training sessions and paid upfront. They started charging my credit card for the regular gym membership even though it was included in my contract.
We take Manny's class at 7am and its awesome! If you can wake up early enough it's SO worth it!
If you can get out of bed early take the 7 am class. It's a great way to start the day and the class isn't overcrowded.
Caro BravoOctober 2, 2014Missing Yoga... They need to add it again to the class schedule!!! Up for mind body and spirit synergy 🙏 Namaste
Michael MoriartyJune 5, 2013Got a little boxing in while in Miami. Need to lose a few pounds so I can get back into light heavyweight class instead of cruiser weight .
- My favorite workout spot! Do the 6 or 7pm classes!
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Miami's most intense fitness facility complex in Miami! We offer Boxing, Kickboxing, Martial Arts, Bootcamp, Personal Training, and Spinning. Open 7 days/week.
Closed until 6:45 AM tomorrow (Show more)
- Mon–Fri
- 6:45 AM–9:00 PM
- Sat
- 9:00 AM–3:00 PM
- Sun
- 11:00 AM–2:00 PM
(305) 573-7400
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Yes (incl. Discover & Visa)
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