My fave Pilates place in the city! Lovely light-filled studio & great range of classes & instructors. Try the Core 30/30 (30 min Tower/30 min Reformer) or the intensity of an interval circuit class.
Try the aerial yoga class. The inverted asanas are naturally aligning & take stretching to a new level. #awesome
One of my fave instructors in NYC, owner Kim Kuznitz gives a seriously kickass session. She combines extensive experience w/inventive thinking. Try Surfilates or treat yourself to a private session.
Best place in NYC for TRX classes: TRX+Core Strength, TRX-press & TRX Cardio Blast. If you haven't tried TRX suspension training, this is the place for it!
The creative and energizing classes range from a gentle, nurturing Absolute Beginner series to a high-spirited Midnight Yoga jam with live music and a party atmosphere.
Best Bikram deal in the city. Take a Bikram class for $8 (bring ur own mat/towels/water or rent a mat/towels/water-$2 each). 6:30pm class is crowded so get there early & chk their other sites as well
The studio offers purely donation-based classes to all types of people! The open-embrace philosophy and relaxed energy keeps the studio alive by word of mouth.
So much fun that you'll forget you're also getting a fantastic workout. Instructors are awesome & encouraging. First time trapezers learn a knee hang, back flip & a catch. You'll get hooked!
