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"Gym Etiquette: Always wipe equipment down when your finished."(3 Tips)
"Best time to go is midday"(2 Tips)
"its WAY less crowded, you'll get more done & in less time."(3 Tips)
"8:00 to train to beat the crowd."(3 Tips)
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Gym Etiquette: Always wipe equipment down when your finished. Never speak to me if I have headphones in unless you are a pretty girl asking for my number or someone asking about my music.
- Here's a positive tip... Come in the early am or late evenings around 7:30 - 8:00 to train to beat the crowd. If you want to train in peace come in at 12:00pm and the gym is practically yours.
- Change your "International Chest Day" to either Saturdays or Sundays. its WAY less crowded, you'll get more done & in less time. this especially goes out to the After 4pm Crew...
I know this has been said before, but after last nights workout, i have to refresh on it. Wipe down equipment when your done with it! This goes double for people using the bench press.- If your strong enough to lift the free weights, then your strong enough to re-rack them when your done with them. A little gym etiquette goes a long way.
- The best days to beat the crowds are on Saturday & Sunday...practically unobstructed used of the equipment & plenty of parking.
- Be sure to take all your belongings with you when you leave the treadmills. I have found 4 cell phones so far on them, and luckily I am nice enough to return them to the front desk.
Best time to go is midday, around 12-1ish, as well as sundays, anytime of the day.
Crowded after work on weekdays or weekend mornings. Not too crowded at 6am during the week.- Every once in awhile, go up to the trainer desk and ask for the body mass device, nothing gives you more motivation then checking your body fat % and seeing those numbers drop.
- If you train your chest on International Chest Day (Mondays), you might want to consider changing that day. Mondays are crazy here
- If you want to show off your body and be in my next music video hit up my director Paul@mavpp.com
Came here as. Guest with friends and this guy was pushing me into a contract, I know is he's job to sell but I felt harassed, if that's how I felt as a guest, I don't wanna feel like that as a member- Listen to DtK while you work out! Baltimore's #1 Independent Artist! www.daveth3king.com
If you understand dundalk etiquette then you will understand the gym etiquette here. It sucks, but you deal with it.- They put new carpet in the men's locker room. Damn that was fast compared to how long it took them to fix everything else.
Please wipe equipment off after you use it!! They have signs for a reason....read them. Thanks ;)
If someone is working out back up and give them space, don't try to workout on top of them. Its rude!
This place is best midday or on weekends. Otherwise way overcrowded.
Parking sucks unless you go early. Park and walk up..
Make sure anyone at the desk knows the alarm code so the siren doesn't go off for several minutes
Quit being lazy .. Either use the equipment or move along!!!
Leave the gloves at home they. Are cesspools of bacteria. Let the callous develop naturally- If you put makeup on before you workout, you are a complete idiot.
- I thought women only meant women only not "I'm get if the jumprope " and you're a dude
Don't carry a gym bag around like Ur Billy bad ass Ur 140lbs guy relax
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