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Not many good food options at Southwest Terminal. Eat before you get to LGA or at least before security. I wasn't planning on having a pretzel for breakfast.
Delta Terminal has been spruced up: $8 for yogurt & granola! Construction @LGA is causing horrendous traffic. Cab costs >$30/1.5 mi. to Marriott on Ditmars Blvd. Got out & walked. AVOID LGA! AVOID!!!
If in terminal B, grab olives and an honest tea at Cibo - a good, healthy salty snack before a flight. If you have time, the spicy chicken pizza at that upscalepizza bar in the food court is tasty
If you want to eat something before boarding, do not go through security. There are few options... at terminal B and D you have several fast food chains
Terminal 8 for Delta is the biggest load of bullshit of a terminal. No sky club, over priced generic food options. Great my flight is delayed...shoot me now..
US Airways terminal - Ladies room near Gate 4. Don't use it...you can see all the ladies squatting and peeing courtesy of the glass ceiling panels. Design fail.