The Athletic Club of Overland Park

Gym and Studio and Gym

Indian Creek Village, Overland Park

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Membership 10Group Fitness 2Personal Training 3Massage Therapy 2Restaurant Cafe 3Grill 14

Membership

Amenities‎: Court Sports

15 Racquetball/Handball Courts

Challenge Courts

Reduced League Rates for Members

2 International Standard Squash Courts

League, Clinics & Tournaments

Amenities‎: Aerobic Studios

Fitness & Conditioning

Step Classes

Indoor Cycling & Tri-Athlete Program

Low Impact/High Intensity Aerobics

Yoga & Pilates

Amenities‎: Cardio Theatre

Treadmills

Stair Steppers & Mills

Rowing Machines

Elliptical Trainers

Upright & Recumbent Cycles

Television & Audio Equipment

Amenities‎: Full-Size Gymnasium

Basketball, Volleyball

Club Leagues

Table Tennis

Pick-Up Games

Badminton

Amenities‎: Weight Training

2 Full Circuits (Cybex & Maxicam)

Universal Free Weights

Amenities‎: Restaurant & Bar Year Round Swimming Pool

Aqua Aerobics

Lap Lanes

Amenities‎: Indoor Track W/ Low Impact Surface

Outdoor Sand Volleyball

Country Club Style Locker Rooms

Steam Rooms & Saunas

Personal Care Products

Daycare Center w/ Outdoor Playground

Whirlpool, Cold Plunge

Private Lounge

Amenities‎: Workout Orientation with Personal Trainer

Fitness Evaluation & Follow Up

Adjacent, Easy Access to Indian Creek Recreation Center

Private, Ample, Lighted Parking

Hiking & Bike Trail

Services‎

Included

Available

Towel Service

Month-to-Month Dues

Full-Time Housekeeping

Fitness Evaluation

Play Zone Daycare

Massage Therapy

Event Catering

Facility Rental

Dry Cleaning

Social Events

Fresh Coffee & Iced Water

Professional Staff

Workout Orientation

House Accounts

Personal Training

Locker Rental

Corporate Membership Programs

Group Fitness

The athletic club offers a wide range of group classes to accommodate any fitness & interest level. With instructors to challenge & encourage you & friends to sweat w/ you, group exercise is a great way to get fit & have fun. Our classes are structured into four categories: aerobics plus, cycling, mind-body, & aqua.

Cycling

Cycle classes are geared toward those who wish to peddle their way to physical fitness. Choices range from 45- to 75-minute sessions & can be enjoyed by individuals of all fitness levels.

Aqua

Aqua classes take place year-round in our 25-meter, 4-lane swimming pool. They are perfect for anyone interested in a high-intensity/low-impact workout. Aqua classes combine cardio, interval & resistance training w/ swimming to create a total-body workout.

Aerobic Plus

Aerobics plus classes are designed to get your heart pounding & your adrenaline pumping. Classes range from latin dance-inspired classes like zumba to muscle-building work like ripped abs.

Mind-Body

Mind-body classes are intended to improve your balance & flexibility & emphasize the importance of a connection between the mind & the body. Choices include a wide variety of yoga, ensuring that all fitness levels can benefit from this rejuvenating style of exercise.

Personal Training

Intro to Personal Training‎

If you need extra motivation & direction to take your workout to the next level, personal training is perfect for you. We offer the following services to introduce members to personal training:

Health History Evaluation

Follow-Up Consultation

Initial Fitness Assessment

Workout Orientation

Styles‎

One-on-One

Training is designed for one client w/ a trainer. You'll get individual attention, motivation & inspiration. Personal trainers take the time in creating specific, personalized programs to challenge you w/ varying, progressive sessions that eliminate plateaus. Results are soon to follow.

Semi-Private

Training is designed for a small group of 4-6 people w/ a trainer. The small group setting offers a variety of benefits including team-oriented motivation, social interaction, healthy competitive challenges & increased well being associated w/ reaching goals together.

Partner

Training is designed for two clients w/ a trainer. Personal trainers give partner training a thumbs-up for staying power. When two clients make a goal to change their lifestyle together, the odds of reaching that goal increase dramatically. This buddy system approach can remove any anxiety of first-time training & set up a lifelong, joint commitment to health & fitness.

Boot Camp

Training is designed for a group of 6-10 people w/ a trainer. This larger group setting is perfect for those who need the direction & inspiration from others pursuing physical fitness. The benefits of boot camp training are increased strength & endurance, allowing you to push harder & longer, taking every repetition, lap, stretch & exercise to the maximum.

Massage Therapy

Massage therapy has been around for thousands of years in eastern cultures & is growing in popularity in the united states. Massage therapy seeks to develop an environment within the body where its natural healing mechanisms can do their work, creating optimal balance, energy flow, & body mechanics for efficient & pain-free movement & function.

Massage therapy is soft-tissue manipulation. By moving & stimulating soft tissues such as muscles, tendons, ligaments, skin & fascia (connective tissue found throughout the body), the body is cued to release stored toxins. Tight muscles are encouraged to loosen, generating enough slack for overstretched muscles to return to their normal length.

Benefits of massage therapy include

Reduced Muscle Tension, Stiffness & Pain

Improves Posture, Muscle Tone & Muscle Balance

Reduces Blood Pressure

Increases Sense of Well-Being & Enhances the Mind-Body Connection

Helps Relieve Stress & Fatigue

Increases Range of Motion & Joint Flexibility

Increases Circulation of Blood & Lymph (Which Boosts Immune System)

Promotes Faster Recovery From Injury & Increases Injury Prevention

Restaurant Cafe

Appetizers‎

Wings

3.50 - 6.50

Dipping sauces: mild, sweet southern BBQ, fire, & BBQ bleu cheese

Quesadillas

6.00

Jalapeno chedder tortilla loaded w/ chicken, cheese, & our hand cut pico de gallo.Make it vegetarian w/ the chipotle black bean burger in place of chicken

Chips & Salsa

3.00

Tortillas fried to order served w/ homemade salsa. Hot or mango tomatillo

Chicken Tenders

5.00

Tender pieces of chicken, hand breaded & lightly fried golden brown. Served w/ your choice of dipping sauce.

Onion Rings

4.50

Thinly sliced white onions dredged in our seasoned flour fried just right, crispy outside, tender inside. Served w/ our signature “o sauce”

Salads‎

Cobb Salad

6.50

Fresh greens, diced tomatoes, diced hard-boiled egg, bacon, bleu cheese crumbles & your choice of protein: oven roasted turkey, grilled chicken, fried chicken

Thanksgiving Salad

6.50

Fresh greens w/ dried cranberries, sliced almonds, oven roasted turkey, bleu cheese crumbles & white balsamic mint & basil vinaigrette

Strawberry Spinach Salad

6.50

Fresh spinach & romaine, strawberries, walnuts, feta cheese, & asian dressing

Asian Chicken Salad

6.50

Romaine lettuce w/ shredded cabbage, mandarin oranges, sliced almonds, chow mien noodles, grilled chicken & our club favorite asian dressing

Farmer's Garden Salad

6.00

Fresh greens w/ cucumbers, tomatoes, carrots, onion, & your choice of salad dressing

Buffalo Chicken Salad

6.50

Romaine lettuce, tomatoes, grilled or fried chicken strips tossed in your choice of wing sauce, bleu cheese crumbles, crispy tortilla strips & BBQ bleu cheese dressing

Grill

Salads‎

Cobb Salad

7.50

Fresh greens, tomato, carrot, egg, cheddar, bacon, & choice of protein: grilled or fried chicken, oven roasted turkey) .

Stuffed Tomato

5.75

Large ripe tomato stuffed w/ one of our house-made chicken, tuna, or egg salads over a bed of fresh organic greens

Strawberry Spinach Salad

7.50

Fresh baby spinach, strawberries, almonds, feta, & our house-made asian dressing.

Weekly Salad Special

7.50

Fresh veggies & fruits put together each week by our club chef.

Sandwiches‎

Turkey California

7.50

Oven roasted turkey, bacon, avocado, swiss, tomato, & romaine

Chicken Salad

5.99

Grilled chicken, red onion, pineapple, almonds, mayo, spices

Thick Cut BLT

7.50

Pecan wood smoked bacon, fresh romaine, tomato

Tuna Salad

5.99

Albacore tuna, red onion, egg, pickle relish, mayo

Egg Salad

5.99

Egg, onion, spices, mayo, mustard

Grilled Chicken Wrap

6.75

Grilled chicken, fresh romaine, tomato, cheddar

Burgers‎

Choose your patty! Served w/ lettuce, onion, cheese & choice of side. 6.00

Chicken Burger

6.00

Gluten Free, Organic, Veggie Burger

6.00

Beef

6.00

Turkey Burger

6.00

Club Signature Burger

7.25

Chicken burger w/ habanero relish, avocado, pepper jack, lettuce, & tomato.

Appetizers‎

Chicken Tenders

6.25

Hand breaded tenders & fries

Chips & Salsa

3.50

Fresh cut & fried chips w/ house-made salsa

Chicken Quesadillas

6.25

Shredded chicken & cheese w/ house-made salsa

Smoothies‎

Choose 2:

Choose 1:

Orange

5.00

Banana

5.00

Spinach

5.00

Pineapple

5.00

Chocolate Protein

5.00

Apple

5.00

Strawberry

5.00

Mixed Berry

5.00

Peanut Butter

5.00

Vanilla Protein

5.00

Refreshments‎

Coca Cola

Sprite

Iced Tea

Cranberry Juice

Diet Coke

Mr. Pibb

Lemonade

Orange Juice

Draws‎

Bud Light

Boulevard Seasonal

Boulevard Wheat

Courtside Specials‎

Bloody Mary

Margarita

Dreamsicle

Screw Driver

Rum Runner

Bottles‎: Muscular Selections

Budweiser

Boulevard Pale Ale

Boulevard Single Wide IPA

Boulevard Seasonal

Boulevard Pilsner

Boulevard Bully Porter

Boulevard Tank 7

Bottles‎: Lean Selections

Bud Light

Michelob Ultra

Miller Lite

Bud Select

Coors Light

Courtside Specials‎

Bloody Mary

Margarita

Dreamsicle

Screw Driver

Rum Runner

Liquors‎

Kettle One

Jack Daniels

Jameson

Seagrams Gin

Patron

Bacardi

Makers Mark

Svedka

Crown Royal

Tanqueray

Sauza

Tres Generations

Bacardi 151

Chives Regal

Sides‎

Cottage Cheese

1.75

Yogurt

1.75

Chips

1.25

Handcut Fries

1.75

Steamed Veggies

1.75

Side Salad

2.75

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The Athletic Club of Overland Park

Membership

Group Fitness

Personal Training

Massage Therapy

Restaurant Cafe

Grill

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