Badass classes - circuit training that incorporates boxing. Eric was my instructor and he was the right amount of tough and the right amount of motivational - definitely will be back!
Really nice, modern, clean and new locker rooms and new equipment. Very nice environment...professional, knowledgeable, friendlytrainers. Full boxing ring and heavy bags! The classes are serious!
If you haven't been before don't be late. Don't underestimate the time it takes to wrap your hands; you don't wanna be the one delaying class. And don't come if you can't handle tough love...
If you've never boxed before I'd recommend taking a class at Overthrow first. Although the classes are half the size I think there's less boxing somehow.
Want to check things out before you commit? Head over to Work to take a tour and meet some of the trainers. (We think you'll be impressed by the super-spotless digs.)